If you're watching your calorie intake, you might be curious about how many calories are in a serving of Baja Burrito Chicken. Well, a single serving has a whopping 790 calories! That's a significant chunk of your daily calorie allowance.

But it's not just about counting calories. It's also important to look at the nutritional information to understand if the calories are coming from healthy sources. In this article, we'll take a closer look at the nutritional information and ingredients of Baja Burrito Chicken, as well as some potential health risks and benefits of consuming it.

We'll also provide tips for making healthier Baja Burrito Chicken and suggest some tasty pairings to balance out a high-calorie meal.

Calories in Baja Burrito Chicken

As mentioned earlier, a single serving of Baja Burrito Chicken contains 790 calories. This means it can account for a large portion of your daily calorie intake, depending on your individual needs. It's important to keep this in mind when choosing what to eat throughout the day. Additionally, it's worth noting that the calories in Baja Burrito Chicken mainly come from fat and carbohydrates. While these are important macronutrients, consuming too much can lead to weight gain and other health risks.

Nutritional Information of Baja Burrito Chicken

In addition to calories, it's important to look at the other nutritional information when considering if Baja Burrito Chicken is a healthy choice. Here's a breakdown of the key nutrients in a single serving: - Total fat: 36g - Saturated fat: 14g - Cholesterol: 140mg - Sodium: 1890mg - Total carbohydrates: 61g - Dietary fiber: 8g - Sugars: 6g - Protein: 47g As you can see, Baja Burrito Chicken is high in protein but also contains a lot of fat, sodium, and carbohydrates. If you're looking to reduce your intake of these nutrients, you may want to consider a different meal option.

Ingredients of Baja Burrito Chicken

To get a better idea of what's in Baja Burrito Chicken, let's take a look at the ingredients list: - Flour tortilla - Grilled chicken - Cilantro rice - Black beans - Guacamole - Pico de gallo - Cheese - Sour cream While all of these ingredients can be part of a healthy diet when consumed in moderation, it's worth noting that the cheese and sour cream in particular can add a lot of calories and fat to the meal.

Allergens in Baja Burrito Chicken

If you have food allergies or sensitivities, it's important to be aware of any potential allergens in Baja Burrito Chicken. Here are the main allergens to watch out for: - Wheat (from the flour tortilla) - Milk (from the cheese and sour cream) - Soy (from the tortilla and possibly the grilled chicken) If you're unsure about whether Baja Burrito Chicken is safe for you to eat, it's always best to check with a medical professional or the restaurant's staff.

Serving Size of Baja Burrito Chicken

It's important to note that the 790 calories mentioned earlier are for a single serving of Baja Burrito Chicken. However, a serving size can vary depending on where you're eating or how you prepare the meal at home. If you're trying to watch your calorie intake, pay attention to the serving size and try to stick to a portion that fits within your daily calorie goals.

Benefits of Baja Burrito Chicken

While Baja Burrito Chicken may not be the healthiest meal choice, it does have some potential benefits depending on your individual needs and goals. - High in protein: As mentioned earlier, a single serving of Baja Burrito Chicken contains 47g of protein, which can help keep you feeling full and satisfied. - Quick and convenient: If you're short on time and need a meal on-the-go, Baja Burrito Chicken can be a fast and easy option.

Health Risks of Baja Burrito Chicken

On the other hand, consuming Baja Burrito Chicken regularly can come with some potential health risks. - High in calories: The 790 calorie count for a single serving of Baja Burrito Chicken is quite high, and consuming too many calories can lead to weight gain and other health issues. - High in sodium: Baja Burrito Chicken contains 1890mg of sodium per serving, which is over 80% of the recommended daily limit. Consuming too much sodium can lead to high blood pressure and other health risks.

Baja Burrito Chicken vs Other Mexican Foods

If you're craving Mexican food but want to make a healthier choice, it's worth comparing the nutritional information of Baja Burrito Chicken to some other popular dishes. Here are a few examples: - Chicken burrito bowl: A chicken burrito bowl with rice, black beans, and veggies can have around 500-600 calories and be lower in fat and sodium than a Baja Burrito Chicken. - Grilled chicken tacos: A couple of grilled chicken tacos with salsa and veggies can have around 300-400 calories and be a lower-calorie option than Baja Burrito Chicken.

Tips for Making Healthier Baja Burrito Chicken

If you're set on enjoying Baja Burrito Chicken but want to make it a bit healthier, here are some tips to consider: - Skip the cheese and sour cream: These toppings can add a lot of calories and fat to the meal. Consider leaving them off or asking for them on the side so you can control how much you use. - Choose brown rice: If it's an option, choosing brown rice over white rice can give you more fiber and nutrients.

Recommended Pairings for Baja Burrito Chicken

If you're looking for some tasty pairings to balance out the high calorie count of Baja Burrito Chicken, here are a few options to consider: - Grilled veggies: Grilled veggies like zucchini, peppers, and onions are a low-calorie way to add some flavor and nutrients to your meal. - Salsa and guacamole: These toppings can add some healthy fats and vitamins to your meal. Just be mindful of how much you use, as they can be high in calories.