Looking for a delicious, Healthy meal that won't break the calorie bank? Look no further than our 1 serving Balsamic Chicken with Summer Squash and Garlic Broccoli Mash (Boost), coming in at just 400 calories per serving.

But this dish isn't just low in calories - it's also packed with Protein from the chicken, Healthy Summer Squash, and a Garlic Broccoli Mash that provides a boost of healthy Vitamins and minerals.

In this article, we'll explore just how this dish can fit into a Low-Calorie diet and provide the nutrients your body needs to stay Healthy.

Low-calorie diet food

At only 400 calories per serving, it's easy to fit this delicious meal into a daily calorie budget while still feeling full and satisfied. Plus, the dish is filled with lean Protein from the chicken, which will help keep you feeling full for longer while also supporting muscle growth and repair. The combination of protein and plenty of Healthy vegetables will ensure you stay on track with your diet while still enjoying delicious meals.

Protein packed chicken

Chicken is a fantastic source of lean Protein, which is essential for muscle growth and repair. When combined with the other Healthy ingredients in this dish, the chicken helps to create a filling meal that won't leave you hungry an hour later. Plus, the chicken is marinated in a delicious balsamic sauce that provides flavor without adding many calories or unhealthy ingredients.

Healthy summer squash

Not only is Summer Squash low in calories, but it's also packed with Vitamins and Antioxidants that can help protect your body against disease and inflammation. Plus, the squash in this dish is roasted to perfection, providing a delicious and Healthy side that pairs perfectly with the Protein-rich chicken. Incorporating more vegetables like summer squash into your diet is a great way to support overall health and wellbeing.

Healthy garlic broccoli mash boost

Broccoli is a nutrient-dense vegetable that is high in Fiber, Vitamins, and minerals. By combining broccoli with garlic and mashing it into a tasty side dish, this meal provides a boost of nutrients that are essential for maintaining optimal health. If you're looking for a delicious and Healthy side dish to pair with your chicken and Summer Squash, look no further than the Garlic Broccoli Mash.

Healthy antioxidants

Both the Summer Squash and broccoli in this dish are rich in Antioxidants, which help to protect your body against the harmful effects of free radicals. By incorporating more antioxidant-rich foods into your diet, you can support overall health and wellbeing while also reducing the risk of chronic diseases like cancer and heart disease. Plus, the delicious balsamic marinade adds even more antioxidants to the dish, making it a Healthy and flavorful option for any meal.

Good source of fiber

Both the Summer Squash and broccoli in this dish are high in Fiber, which helps to promote Healthy digestion and prevent constipation. Fiber is also important for maintaining healthy blood sugar levels and reducing the risk of chronic diseases like heart disease and diabetes. Incorporating more high-fiber foods into your diet is a great way to support overall health and wellbeing.

Healthy vitamins and minerals

Both the Summer Squash and broccoli in this dish are rich in a variety of Vitamins and minerals, including vitamins A and C, magnesium, and potassium. By incorporating more nutrient-dense foods like these into your diet, you can support overall health and wellbeing while also reducing the risk of chronic diseases like cancer and heart disease. Plus, the chicken in this dish is a great source of lean Protein, which is essential for muscle growth and repair.

Great for weight loss

With only 400 calories per serving, this dish fits easily into a Low-Calorie diet while still providing plenty of Protein, Fiber, and other essential nutrients. Plus, the combination of protein-rich chicken and fiber-rich vegetables will help keep you feeling full for longer, reducing the risk of overeating or snacking on unHealthy foods. Incorporating more healthy meals like this one into your diet is a great way to support Weight Loss and overall health and wellbeing.

Healthy seasoning

The chicken in this dish is marinated in a delicious balsamic sauce that provides flavor without adding many calories or unHealthy ingredients. Plus, the garlic and other seasonings used in the broccoli mash are packed with flavor and nutrients, making this tasty side dish a healthy addition to any meal. Incorporating more healthy seasonings like these into your meals is a great way to add flavor without sacrificing your health or calorie goals.

Healthy side dish

Broccoli is a nutrient-dense vegetable that is high in Fiber, Vitamins, and minerals, making it a Healthy and delicious addition to any meal. When combined with garlic and mashed into a tasty side dish, this meal provides a boost of nutrients that are essential for maintaining optimal health. Incorporating more healthy side dishes like this one into your meals is a great way to support overall health and wellbeing.