Are you looking for a healthy and delicious meal option? Look no further than 1 serving of Balsamic Glazed Chicken! With only 800 calories per serving, this dish is sure to satisfy your cravings without breaking your diet.
Not only is this meal low in calories, but it's also packed with nutrients. Balsamic Glazed Chicken contains a variety of healthy ingredients that will nourish your body and keep you feeling full.
In this article, we'll explore the ingredients of Balsamic Glazed Chicken, how it's cooked, what makes it healthy, and more. So, let's get started!
What are the ingredients of Balsamic Glazed Chicken?
To make Balsamic Glazed Chicken, you'll need chicken breasts, balsamic vinegar, honey, garlic, salt, and pepper. You can also add other seasonings or vegetables to the dish, depending on your personal preference. For example, you might want to add some chopped onions or bell peppers to the marinade.
How is Balsamic Glazed Chicken cooked?
To make Balsamic Glazed Chicken, start by marinating chicken breasts in a mixture of balsamic vinegar, honey, garlic, salt, and pepper. Let the chicken sit in the marinade for at least 30 minutes, or up to overnight. When you're ready to cook, preheat your oven to 375 degrees Fahrenheit. Place the marinated chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through. You can also grill the chicken over medium-high heat for 5-6 minutes per side, until browned and cooked through.
What makes Balsamic Glazed Chicken healthy?
Balsamic Glazed Chicken is a healthy dish for a number of reasons. First, it's relatively low in calories, with just 800 calories per serving. Second, it's high in protein, which can help you feel full and satisfied. Third, it contains a variety of healthy ingredients, including lean chicken breast, balsamic vinegar, and garlic. Another benefit of Balsamic Glazed Chicken is that it's easy to customize to your individual preferences. You can add more vegetables to the dish to increase its nutrient content, or adjust the seasonings to suit your taste.
What are the calories in Balsamic Glazed Chicken per serving size?
One serving of Balsamic Glazed Chicken contains approximately 800 calories. However, the exact number of calories may vary depending on the size of the chicken breasts and any additional ingredients that you add to the dish. Keep in mind that while this dish is relatively high in calories, it's also high in protein and other important nutrients. As long as you're mindful of your serving size and overall calorie intake, Balsamic Glazed Chicken can be a healthy and satisfying meal option.
What are the benefits of Balsamic Glazed Chicken?
There are several benefits to eating Balsamic Glazed Chicken. For one, it's a great source of protein, which is essential for building and repairing muscle tissue. It's also low in fat, cholesterol, and sodium, making it a heart-healthy food choice. Additionally, this dish contains a variety of other important vitamins and minerals, such as vitamin B6, vitamin C, and potassium. These nutrients can help strengthen your immune system, improve your mood, and support healthy blood pressure levels.
Why is Balsamic Glazed Chicken a good source of protein?
Chicken breast is a great source of lean protein, which is essential for building and repairing muscle tissue. Protein also helps keep you feeling full and satisfied, which can help you avoid overeating later in the day. In addition to the chicken breast, this dish also contains other high-protein ingredients, such as balsamic vinegar and honey. These ingredients add flavor to the dish, while also providing important nutrients to support muscle growth and overall health.
What are the vitamins and minerals found in Balsamic Glazed Chicken?
Balsamic Glazed Chicken contains a variety of important vitamins and minerals. For example, chicken breast is a good source of vitamin B6, which is important for brain function and metabolism. It's also high in vitamin C, which can help support a strong immune system. Other nutrients found in Balsamic Glazed Chicken include potassium, which can help regulate blood pressure, and iron, which is important for healthy red blood cells. This dish also contains other important nutrients like folate, niacin, and magnesium.
Can Balsamic Glazed Chicken be a part of a balanced diet?
Yes, Balsamic Glazed Chicken can be a part of a healthy and balanced diet. While this dish is relatively high in calories, it's also high in protein and other important nutrients. As long as you're mindful of your serving size and overall calorie intake, Balsamic Glazed Chicken can be a healthy and satisfying meal option. To make this dish even healthier, you can add more vegetables to the marinade, or serve it with a side of roasted vegetables or a mixed salad. This will help increase the overall nutrient content of the meal, while also providing more fiber and other beneficial nutrients.
How often can you consume Balsamic Glazed Chicken?
You can consume Balsamic Glazed Chicken as often as you like, as long as it fits into your overall diet and calorie intake. While this dish is high in protein and other important nutrients, it's also relatively high in calories, so it's important to enjoy it in moderation. To make Balsamic Glazed Chicken a regular part of your diet, you can try preparing it in different ways or adding different seasonings to the marinade. This will help keep the dish interesting and flavorful, while also providing important nutrients to support overall health and wellbeing.
What are some serving suggestions for Balsamic Glazed Chicken?
Balsamic Glazed Chicken is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to get you started:
- Serve with roasted vegetables, such as broccoli, carrots, and sweet potatoes
- Pair with a side salad and whole grain bread for a complete meal
- Cut the chicken into strips and serve with hummus or tzatziki sauce for a tasty appetizer
- Serve over a bed of quinoa or brown rice for a healthy and filling meal
The possibilities for serving Balsamic Glazed Chicken are endless, so get creative and have fun with it!
Eating healthy doesn't have to be boring or tasteless - dishes like Balsamic Glazed Chicken are both nutritious and delicious!
5 FAQs About the 800-Calorie Balsamic Glazed Chicken
1. What are the ingredients in the balsamic glazed chicken?
The ingredients in the balsamic glazed chicken include chicken breast, balsamic vinegar, honey, garlic, olive oil, salt, and pepper.
2. Is the balsamic glazed chicken healthy?
The balsamic glazed chicken is relatively healthy as it is made with lean chicken breast and natural ingredients like balsamic vinegar, honey, and garlic. However, it is important to keep portion sizes in mind as one serving contains 800 calories.
3. How is the balsamic glazed chicken cooked?
The balsamic glazed chicken is typically grilled or seared in a pan until it is fully cooked. The glaze is then added towards the end of the cooking process to ensure that it coats the chicken evenly.
4. Can I make adjustments to the recipe to reduce the calorie count?
Yes, you can make adjustments to the ingredients to reduce the calorie count. For example, you can use a low-calorie sweetener instead of honey and reduce the amount of oil used in the recipe. You can also pair the chicken with a side of vegetables instead of a high-calorie side dish.
5. What are some suitable side dishes to serve with the balsamic glazed chicken?
Some suitable side dishes to serve with balsamic glazed chicken include roasted vegetables, steamed broccoli, quinoa salad, or a mixed green salad. These options are healthy and can complement the flavors of the chicken well.