Did you know that one serving of Battered shrimp only has 45 calories? This Seafood delicacy is not only delicious but also a healthy choice for your meals. Battered shrimp can be cooked in various ways and can serve as either an appetizer or a main dish.

Battered shrimp is also a good source of protein, vitamin B12, and omega-3 fatty acids. These nutrients help in maintaining healthy blood vessels and brain functions, among others. It's no wonder that battered shrimp is a popular choice for Seafood lovers everywhere.

In this article, we'll explore the different ways you can enjoy Battered shrimp, its health benefits, and some tips to ensure that it's cooked to perfection.

A Quick and Easy Recipe for Battered Shrimp

Battered shrimp may seem intimidating to cook, but it’s actually a quick and easy recipe that you can make in no time. To make it, you'll need shrimp, flour, egg, baking powder, salt, pepper, and oil for deep frying. First, mix the flour, salt, pepper, and baking powder in a bowl. In another bowl, whisk the egg. Dip each shrimp into the flour mixture, then into the egg, and then back into the flour mixture. Heat the oil in a pot and then carefully drop the battered shrimp in. Fry until golden brown, and you're done! Serve with your favourite dip and enjoy your delicious and crispy battered shrimp.

Breaded vs. Battered Shrimp: What's the Difference?

You may be wondering what the difference is between breaded and Battered shrimp. Breaded shrimp is coated with breadcrumbs or panko, while battered shrimp is coated with a mixture of flour, egg, and spices. The cooking methods for both are the same, but battered shrimp will have a thicker, crunchier coating than breaded shrimp.

Health Benefits of Battered Shrimp

Battered shrimp is not only delicious but also has several health benefits. One serving (about 3-4 pieces) of battered shrimp contains approximately 150 calories, making it a low-calorie option for a meal or snack. Battered shrimp is also a good source of protein, vitamin B12, and omega-3 fatty acids, which play a vital role in maintaining healthy brain functions and blood vessels.

Battered Shrimp as a Source of Protein

Shrimp is an excellent source of protein, providing about 18 grams of protein per 100 grams. Battered shrimp is no exception and can be a great way to add protein to your diet without consuming excess calories. Protein is an essential nutrient that helps build and repair body tissues, regulate hormones, and maintain a healthy immune system.

How to Serve Battered Shrimp

Battered shrimp can be served in many different ways, depending on your preference. It can be served as an appetizer with a dipping sauce, as a side dish to a main course, or as the main course itself. Some popular ways to serve battered shrimp include adding it to a salad, making it into a wrap or taco, or serving it with some steamed vegetables and rice.

Pairing Wine with Battered Shrimp

If you're a wine enthusiast, you may be wondering what wine to pair with Battered shrimp. The general rule is to pair white wine with Seafood, and this applies to battered shrimp as well. A light and citrusy wine, such as Sauvignon Blanc, pairs well with the crispy and slightly sweet flavour of battered shrimp. If you prefer red wine, a light-bodied Pinot Noir would be a good choice.

Preparing Battered Shrimp for a Party

If you're hosting a party and want to impress your guests with some delicious Seafood, Battered shrimp is the way to go. To prepare battered shrimp for a party, you can either fry them ahead of time and keep them warm in the oven until your guests arrive or have a DIY station where your guests can batter and fry the shrimp themselves. Either way, your guests will love the taste and novelty of battered shrimp at your party.

Tips for Making Crispy Battered Shrimp

The key to making crispy Battered shrimp is to make sure that the shrimp is dry before you coat it with the batter. You can pat it dry with a paper towel or put it in a colander and let it sit for a few minutes. Another tip is to make sure that the oil is hot enough before you fry the shrimp. If the oil is not hot enough, the shrimp will become soggy instead of crispy. Finally, try not to overcrowd the pot when frying the shrimp. This will cause the temperature of the oil to drop, and the shrimp will not cook evenly.

Healthy Ways to Modify Battered Shrimp

While Battered shrimp is already a healthy choice, there are a few ways to modify it to make it even healthier. One way is to use a healthier oil, such as olive oil, for deep frying. Another way is to use whole wheat flour instead of white flour for the batter. This will provide more fibre and nutrients while keeping the batter crispy. Finally, you can also bake the shrimp instead of deep frying them to reduce the amount of oil used.

Enjoying Battered Shrimp in Moderation

As with any food, it's important to enjoy Battered shrimp in moderation. While it may be low in calories and high in protein, it's still deep-fried and therefore high in fat. Aim to limit your intake of battered shrimp to a few times a month and balance it out with other healthy Seafood choices, such as grilled fish or shrimp cocktail. In this way, you can still enjoy the taste and health benefits of battered shrimp without overindulging.