Did you know that one serving of Bean and Cheese Carnitas contains 1010 calories? That's a lot, but don't worry. In this article, we'll explore how to enjoy this delicious dish in a healthy and mindful way.

Bean and Cheese Carnitas is a classic Mexican dish made with refried beans, melted cheese, and shredded pieces of slow-cooked pork. It's a savory and flavorful combination that's hard to resist. But let's take a closer look at the ingredients and nutritional value.

In this article, we'll provide you with some practical tips and strategies that will allow you to enjoy Bean and Cheese Carnitas without feeling guilty or compromising your health goals.

Quantity of Calories in a Serving of Bean and Cheese Carnitas

As previously mentioned, one serving of Bean and Cheese Carnitas contains 1010 calories. That's more than half of the recommended daily calorie intake for an average adult. It's important to be mindful of portion sizes and to balance this indulgent dish with healthier options throughout the day.

Ingredients Present in Bean and Cheese Carnitas

Bean and Cheese Carnitas typically contains the following ingredients:

• Refried beans
• Melted cheese
• Carnitas (shredded pork)
• Tortillas or chips (for serving)

You can also add additional ingredients like salsa, guacamole, or sour cream to enhance the flavor and texture of the dish.

Nutritional Value of Bean and Cheese Carnitas

While Bean and Cheese Carnitas is high in calories, it also contains valuable nutrients. Here's a breakdown of the nutritional value of one serving (based on a 2,000 calorie diet):

• Calories: 1010
• Total Fat: 47g (58% daily value)
• Saturated Fat: 22g (110% daily value)
• Cholesterol: 165mg (55% daily value)
• Sodium: 2500mg (109% daily value)
• Total Carbohydrates: 83g (30% daily value)
• Dietary Fiber: 17g (60% daily value)
• Sugars: 5g
• Protein: 64g

As you can see, it's high in protein and fiber, but also high in saturated fat and sodium. This makes it important to balance your intake of Bean and Cheese Carnitas with other healthy foods and to be mindful of portion sizes.

Preparing a Delicious Plate of Bean and Cheese Carnitas

Making Bean and Cheese Carnitas at home is simple and straightforward. Here's what you'll need:

• 2 cups of refried beans
• 2 cups of shredded carnitas
• 2 cups of shredded cheese
• Tortillas or chips for serving
• Optional toppings (salsa, guacamole, sour cream)

To make the dish, simply layer the beans, carnitas, and cheese on a baking dish and bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly. Serve with tortillas or chips and your favorite toppings.

Serving Recommendations for Bean and Cheese Carnitas

To enjoy Bean and Cheese Carnitas in a healthy and balanced way, it's important to be mindful of portion sizes and to balance it with other healthy foods throughout the day. Here are some serving recommendations:

• Stick to one serving size (1 cup)
• Add plenty of vegetables to your plate (like a side salad or roasted vegetables)
• Balance your intake of Bean and Cheese Carnitas with lean protein sources (like grilled chicken or fish) and whole grains (like brown rice or quinoa)
• Limit your intake of high-calorie beverages (like soda or juice) and opt for water or unsweetened tea instead

Side Dishes to Accompany Bean and Cheese Carnitas

Bean and Cheese Carnitas is a filling and satisfying dish on its own, but you can also pair it with a variety of healthy side dishes. Here are some ideas:

• Roasted vegetables (like broccoli, cauliflower, or sweet potatoes)
• A side salad (with plenty of fresh greens, vegetables, and a light dressing)
• Whole grains (like brown rice or quinoa)
• Spicy black beans or corn salsa

These options will add flavor, texture, and nutritional value to your plate while also helping you feel satisfied and full.

Health Benefits of Consuming Bean and Cheese Carnitas Moderately

While Bean and Cheese Carnitas should be enjoyed in moderation due to its high calorie and sodium content, it does offer some health benefits when consumed as part of a balanced diet. Here are a few benefits:

• High in protein (which can help build and repair tissues in your body)
• Good source of fiber (which is important for digestive health)
• Contains valuable nutrients like iron, zinc, and vitamin B12 (which support various bodily functions)

However, it's important to remember that these benefits are only achievable when Bean and Cheese Carnitas is consumed in moderation and balanced with other healthy foods.

Carnitas and its Role in Mexican Cuisine

Carnitas is a staple ingredient in many Mexican dishes, including Bean and Cheese Carnitas. It's made by slow-cooking pork in its own fat until it's tender and flavorful. Carnitas is traditionally served during special occasions and celebrations, but it's now widely available in many Mexican restaurants and grocery stores.

Adding Variations to Bean and Cheese Carnitas

Bean and Cheese Carnitas is a versatile dish that can be customized to suit your taste preferences. Here are some variations to try:

• Swap the refried beans for black beans or pinto beans
• Try different types of cheese (like queso fresco or cheddar)
• Add in other toppings (like sliced jalapenos, diced tomatoes, or chopped cilantro)
• Use a different protein source (like grilled chicken or steak)

These variations will allow you to enjoy Bean and Cheese Carnitas in new and exciting ways while also adding in different flavors and textures.

Tips and Tricks to Make Bean and Cheese Carnitas Healthier

If you're looking to make Bean and Cheese Carnitas a bit healthier, here are some tips and tricks to consider:

• Use low-fat cheese or reduce the amount of cheese you use
• Swap the pork for a leaner protein option (like chicken or turkey)
• Use whole grain tortillas or baked chips instead of fried chips
• Add in plenty of vegetables (like diced peppers or onions) for added fiber and nutrients

These tips will allow you to enjoy Bean and Cheese Carnitas while also making it a more balanced and nutritious meal.