1 serving of Bean & Cheese Chalupa contains 290 Calories.

This dish is made with a crispy shell stuffed with seasoned Beans and melted Cheese. For those who are health-conscious, it's essential to know the nutritional value of what they consume.

In this article, we'll explore more details about the Bean & Cheese Chalupa, including its ingredients, cooking instructions, taste profile, pricing information, dietary restrictions, and nutritional benefits.

Nutritional Information

One serving (142g) of Bean & Cheese Chalupa contains the following nutrients: - Calories: 290 - Total Fat: 17g - Saturated Fat: 7g - Cholesterol: 25mg - Sodium: 610mg - Total Carbohydrates: 26g - Dietary Fiber: 5g - Sugars: 1g - Protein: 9g

Ingredients List

The Bean & Cheese Chalupa is made with the following ingredients: - Flour Tortillas - Refried Beans - Cheddar Cheese - Seasonings (including cumin, chili powder, garlic powder, and onion powder) - Vegetable Oil

Cooking Instructions

To make the Bean & Cheese Chalupa at home, follow these steps: 1. Heat a skillet over medium heat and add vegetable oil. 2. Place tortillas in skillet and cook until crispy, flip and cook until the other side is crispy. 3. Warm refried Beans on a separate stove-top pan over low heat. 4. Assemble the chalupa by spreading refried beans onto the crispy tortilla. 5. Sprinkle grated cheddar cheese on top of the beans, and then garnish with the desired toppings. Serve hot and enjoy!

Health Benefits

Despite containing a high amount of Calories and Fat, the Bean & Cheese Chalupa has some nutritional benefits. - The dish contains a high amount of Protein, providing sufficient energy to the body. - Beans are an excellent source of Fiber, keeping you full for longer, and ultimately aiding in weight loss. - Spices like cumin, garlic powder, and onion powder help with digestion.

Serving Suggestions

Bean & Cheese Chalupa is popularly served with salsa, sour cream, shredded lettuce, jalapenos, or diced tomatoes. Some people like to swap out the refried Beans for black beans instead. Also, this chalupa can be eaten as a main dish or as a side dish alongside crunchy taco and Mexican rice to create a complete meal.

Taste Profile

The Bean & Cheese Chalupa has a crispy and crunchy exterior, contrasting with its creamy and cheesy interior. The refried Beans are appropriately seasoned, giving the dish bold flavor. The melted cheddar adds to the richness of this chalupa.

Pricing Information

The price of the Bean & Cheese Chalupa can vary depending on the vendor and location. However, in most fast-food chains, customers can get it for less than $5.

Dietary Restrictions

The Bean & Cheese Chalupa is suitable for vegetarians; however, it is not vegan-friendly as it contains cheese and may also contain animal Fats. Additionally, the chalupa has gluten-containing ingredients and may trigger gluten-related allergies or intolerances.

Similar Menu Items

For those who are interested in trying different menu items, here are a few dishes that have similar ingredients: - Bean Burrito: Flour tortilla filled with seasoned refried Beans, Cheese, and garnishes. - Nachos: Crispy tortilla chips topped with seasoned beans, melted cheese, and other toppings. - Quesadilla: Melted cheese grilled between two tortillas, can have beans and other fillings.

Customer Reviews

Here are a few customer reviews for the Bean & Cheese Chalupa: - "Yummy and filling, one of my favorite Taco Bell items!" - Emily G. - "The Bean & Cheese Chalupa is a tried and true classic. You can't go wrong!" - Jordan C. - "This is a tasty dish for a quick meal. It's relatively inexpensive, and it's easy to make at home too." - Molly S.