If you're looking for a hearty meal that's full of flavor, look no further than the 1 serving Bean Town Bake Steampot. This delicious dish is packed with 1470 calories, making it perfect for fueling up after a long day.

But don't let the calorie count scare you away - this meal is also full of nutritious ingredients. With a mix of vegetables, beans, and seafood, the Bean Town Bake Steampot is a well-rounded option for any meal. Here's a breakdown of the nutritional information:

Whether you're cooking for one or feeding a crowd, this Bean Town Bake Steampot recipe is sure to be a hit. Keep reading to learn more about the ingredients and how to make it yourself!

Serving Size and Calories

One serving of Bean Town Bake Steampot contains 1470 calories. This may seem high, but it's important to note that this meal is intended to serve 1-2 people. If you're concerned about the calorie count, you can try reducing the amount of butter or oil used in the recipe. You can also consider splitting the recipe into two smaller servings to share between multiple meals. No matter how you choose to enjoy it, the Bean Town Bake Steampot is a filling and flavorful dish that's perfect for any occasion.

Calories from Fat

Of the 1470 calories in a serving of Bean Town Bake Steampot, 870 come from fat. This may seem like a lot, but it's important to remember that fat is an essential macronutrient that your body needs to function properly. If you're trying to reduce your fat intake, you can try using less butter or oil in the recipe. You can also try swapping out the sausage for a leaner protein source, such as chicken or shrimp. Overall, the fat content in the Bean Town Bake Steampot shouldn't be a cause for concern. Just be mindful of the other sources of fat in your diet throughout the day.

Total Fat

In addition to the 870 calories from fat, a serving of Bean Town Bake Steampot contains 97 grams of total fat. This may seem like a lot, but it's important to remember that fat is an important nutrient that helps to keep you full and satisfied. The fat in this recipe comes from a variety of sources, including butter, oil, and sausage. If you're concerned about the fat content, you can try using less butter or oil in the recipe. You can also try swapping out the sausage for a leaner protein source, such as chicken or shrimp.

Sodium

One serving of Bean Town Bake Steampot contains 2520 milligrams of sodium. This may seem like a lot, but it's important to remember that sodium is an important mineral that helps to regulate fluid balance in the body. If you're concerned about your sodium intake, you can try reducing the amount of salt or salty ingredients in the recipe. You can also try using low-sodium broth or canned goods to help reduce the overall sodium content. Overall, the sodium content of the Bean Town Bake Steampot shouldn't be a cause for concern. Just be mindful of your other sources of sodium throughout the day.

Carbohydrates

A serving of Bean Town Bake Steampot contains 76 grams of carbohydrates. This includes 17 grams of fiber and 14 grams of sugar. The carbohydrates in this dish come from a mix of vegetables and beans, as well as some starch from the potatoes. The fiber can help to promote feelings of fullness and aid in digestion, while the sugar provides a bit of sweetness. Overall, the carbohydrate content of Bean Town Bake Steampot makes it a well-rounded meal that can help to provide sustained energy throughout the day.

Protein

One serving of Bean Town Bake Steampot contains 39 grams of protein. This protein comes from a mix of seafood, sausage, and beans. Protein is an essential macronutrient that helps to support muscle growth and repair. It can also help to keep you feeling full and satisfied between meals. Overall, the protein content of the Bean Town Bake Steampot makes it a great option for anyone looking to fuel their body with the nutrients it needs.

Fiber

One serving of Bean Town Bake Steampot contains 17 grams of fiber. This fiber comes from a mix of vegetables and beans in the recipe. Fiber is an important nutrient that can help to promote feelings of fullness and aid in digestion. It can also help to regulate blood sugar levels and cholesterol levels. Overall, the fiber content of the Bean Town Bake Steampot makes it a nutritious and filling option for any meal.

Sugar

One serving of Bean Town Bake Steampot contains 14 grams of sugar. This sugar comes from a mix of ingredients in the recipe, including the potatoes and sausage. While sugar can be a source of energy, it's important to remember that the American Heart Association recommends limiting added sugars in your diet to no more than 6 teaspoons per day for women and 9 teaspoons per day for men. If you're concerned about sugar intake, you can try reducing the amount of potatoes or sausage in the recipe. You can also try swapping out the sausage for a leaner protein source, such as chicken or shrimp.

Vitamins and Minerals

The Bean Town Bake Steampot is a great source of several essential vitamins and minerals. One serving contains: - 60% of the daily recommended value (DV) of vitamin C - 25% DV of vitamin A, iron, and calcium

Allergens

The Bean Town Bake Steampot contains several common allergens, including shellfish and dairy. If you have a food allergy or intolerance, be sure to read the ingredient list carefully and make any necessary substitutions. If you're not sure whether an ingredient in the recipe is safe for you to consume, consult with a medical professional or registered dietitian. Overall, the Bean Town Bake Steampot is a delicious and nutritious dish that can be enjoyed by many - just be aware of any potential allergens and make any necessary changes to the recipe as needed.