1 Serving Beef & Beans İn BBQ Sauce contains 390 calories per serving. Impress your dinner guests with this delicious and hearty meal. Whether you're cooking for your family or hosting a barbecue with friends, this dish is sure to satisfy.

Not only is this meal delicious, but it also provides a significant nutritional boost. In addition to being high in protein with 28 grams per serving, it also contains fiber and iron.

In this article, we'll provide you with everything you need to know to make this beef and beans dish a success.

Nutritional Facts

A serving of this beef and beans dish contains 390 calories, 28 grams of protein, 5 grams of fiber, and 18% of your daily recommended iron intake. Additionally, this dish is relatively low in fat, with only 11 grams per serving.

Preparation Time

Preparing this dish requires approximately 25-30 minutes of active preparation time, with an additional 2 hours of cook time. While the dish does require a longer cook time, most of this time is hands-off and devoted to slow cooking the beef and beans in BBQ sauce to perfection.

Ingredients

To make this beef and beans dish, you'll need the following ingredients:

• 1 pound of beef stew meat
• 1 can of black beans, drained and rinsed
• 1 can of kidney beans, drained and rinsed
• 1 medium onion, diced
• 3 cloves of garlic, minced
• 1 cup of BBQ sauce
• 1 cup of beef broth
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Serving Size

This recipe yields 4 servings, with each serving containing approximately 1.5 cups of beef and beans in BBQ sauce. If you are cooking for a larger group, this recipe can easily be doubled or tripled.

Flavor Profile

This beef and beans dish is the perfect combination of sweet and savory flavors. The BBQ sauce adds a slightly sweet note, while the beef and beans offer a hearty and savory contrast. Overall, the dish has a slightly smoky and slightly tangy flavor that is sure to satisfy.

Health Benefits

This beef and beans dish offers a variety of health benefits, including high protein content, fiber, and iron. Protein is essential for building and repairing tissues in the body. Additionally, fiber promotes good digestion and can help reduce the risk of heart disease. Iron is important for transporting oxygen in the blood, and a deficiency can lead to anemia. This dish provides 18% of your daily recommended intake of iron.

Storage Suggestions

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave for 1-2 minutes or warm on the stovetop over medium heat until heated through.

Alternative Cooking Methods

If you don't have a slow cooker or simply prefer a different cooking method, this beef and beans dish can also be prepared on the stovetop or in the oven. To cook on the stovetop, simply sauté the beef, onions, and garlic over medium-high heat until the meat is browned. Add the beans, BBQ sauce, and beef broth, and simmer for 20-25 minutes until the beef is tender. To cook in the oven, simply transfer the beef and beans mixture to a baking dish and bake at 350 degrees Fahrenheit for 2 hours or until the beef is tender.

Side Dish Suggestions

This beef and beans dish pairs well with a variety of sides, including rice, cornbread, or roasted vegetables. For a complete meal, consider serving with a simple salad or a fruit salad for dessert.

Recipe Variations

There are many ways to customize this beef and beans dish to your tastes. Some variations to consider include:

• Switching up the type of beans used
• Adding additional vegetables, such as bell peppers or corn
• Using a spicy BBQ sauce for an extra kick
• Adding diced jalapenos for additional heat
• Using shredded beef instead of stew meat