A single serving of BLMP - Ciabatta, Roast Beef, Turkey & Cheddar contains 588 calories.
The sandwich consists of a ciabatta roll, roast beef, turkey, and cheddar cheese. It is a hearty meal that is perfect for lunch or dinner.
In this article, we'll look at the nutritional content of the sandwich, how it is prepared, and its potential health benefits.
Caloric Value of Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
A single serving of BLMP - Ciabatta, Roast Beef, Turkey & Cheddar contains 588 calories. This makes it a food that is best eaten in moderation as part of a balanced diet.
Content of Proteins and Fats in Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
The sandwich is a good source of lean protein, provided by the roast beef and turkey. These meats are low in fat and high in protein. The cheddar cheese provides a source of saturated fat, which should be consumed in moderation.
Ingredients in Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
The BLMP Ciabatta, Roast Beef, Turkey & Cheddar sandwich contains the following ingredients: - Ciabatta roll - Roast beef, turkey, cheddar cheese
The sandwich contains gluten from the ciabatta roll and dairy from the cheddar cheese. Individuals who are allergic to these ingredients should avoid this sandwich.
Sodium and Cholesterol in Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
The sandwich contains 1042mg of sodium and 95mg of cholesterol. Individuals who have high blood pressure or are at risk of heart disease should consume this sandwich in moderation.
Vitamin and Mineral Content in Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
The sandwich is a good source of several vitamins and minerals, including iron and calcium. These nutrients are essential for maintaining healthy bones and red blood cells.
Serving Size for BLMP Ciabatta, Roast Beef, Turkey & Cheddar
The serving size for the sandwich is one. This means that one sandwich contains all the nutrients listed above.
Preparation Method for Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
To prepare the sandwich, start by toasting the ciabatta roll. Then, add a layer of roast beef, followed by turkey and cheddar cheese. Finish by topping with lettuce, tomato, and your favorite condiments.
Health Benefits of Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
The sandwich is a good source of lean protein and several essential vitamins and minerals. When consumed in moderation as part of a balanced diet, it can help maintain a healthy body weight and promote overall health.
Dietary Restrictions for Serving BLMP Ciabatta, Roast Beef, Turkey & Cheddar
Individuals who are allergic to gluten or dairy should avoid this sandwich. It is also high in sodium and cholesterol, so individuals who have high blood pressure or are at risk of heart disease should consume it in moderation.
5 FAQ about Serving BLMP - Ciabatta, Roast Beef, Turkey & Cheddar
1. What is a BLMP sandwich?
A BLMP sandwich typically stands for Bacon, Lettuce, Mayo, and Parmesan cheese. However, in this case, the BLMP sandwich has substituted bacon for roast beef and turkey with cheddar cheese.
2. Is the calorie count high for a sandwich?
Yes, the serving BLMP sandwich has 588 calories, which is considered high for a single meal. However, the sandwich is high in protein, which makes it a satisfying and hearty option.
3. What type of bread is used for the sandwich?
The sandwich uses ciabatta bread, which is a type of Italian bread. It is known for its crispy crust and a soft and chewy texture, which makes it perfect for sandwiches.
4. Are there any added sauces or condiments in the sandwich?
The sandwich contains mayo, which adds flavor and moisture to the bread. The meat and cheese combination also adds flavor and richness to the sandwich.
5. Can the sandwich be customized based on personal preferences?
Yes, the sandwich can be customized based on personal preferences. For example, some may prefer to have more vegetables, while others may prefer a different type of cheese. However, it is essential to keep track of the calories and nutritional content of any modifications made.