If you're in the mood for a hearty meal with some serious flavor, look no further than the 1 Serving BLMP - Wrap, Steak & Onion, Regular. This protein-packed wrap has a whopping 774 calories, making it a filling and satisfying meal choice.

In addition to its calorie count, the BLMP wrap is packed with nutritional goodness. Each serving contains 45 grams of protein, 70 grams of carbohydrates, and 36 grams of fat. It's also high in iron, vitamin C, and calcium. With this much nutrition in one meal, you'll be powering through your day with ease!

In this article, we'll explore everything you need to know about the BLMP wrap. From its ingredients to its health benefits, and even some serving suggestions, we've got you covered.

Nutrition information

As mentioned, the BLMP wrap is packed with nutrition. In addition to the macronutrients mentioned above, it also contains 11 grams of fiber and 7 grams of sugar. It's important to note that this meal is high in sodium, with a whopping 3,106 milligrams per serving. If you're watching your sodium intake, you may want to consider a different meal choice. For a quick summary of the BLMP wrap's nutrition information, here is a breakdown: - calories: 774 - Protein: 45 grams - Carbohydrates: 70 grams - Fat: 36 grams - Fiber: 11 grams - Sugar: 7 grams - Sodium: 3,106 milligrams

Ingredients

So, what exactly is in the BLMP wrap? Here's a list of the ingredients: - Flour wrap - Sirloin steak - Onion - Bell pepper - Mushroom - White cheddar cheese - Ranch dressing As you can see, the BLMP wrap is packed with protein and veggies, making it a delicious and nutritious choice.

Preparation time

If you're in a rush, you'll be happy to know that the BLMP wrap doesn't take too long to prepare. From start to finish, it should take about 20 minutes to make. Here's a rough breakdown of the preparation time: - Preheat a skillet over medium-high heat - Cook the steak until it's browned on both sides (about 8-10 minutes) - Remove the steak from the skillet and add the onion, bell pepper, and mushroom - Cook the veggies until they're soft (about 5-7 minutes) - Warm up the flour wrap in the microwave for 10-20 seconds - Assemble the wrap by adding the steak, veggies, cheddar cheese, and ranch dressing - Enjoy! With just a few simple steps, you'll have a delicious meal that will keep you satisfied for hours.

Serving size

The BLMP wrap is designed to be a filling meal all on its own, which is why each serving is quite substantial. One serving contains one wrap, and should be enough to keep you full for several hours. If you're looking for a smaller meal, you may want to consider splitting the wrap with a friend or saving half for later.

Taste and flavor

When it comes to taste and flavor, the BLMP wrap definitely delivers. The protein-packed meat, savory onions and peppers, and zesty ranch dressing all combine to create a delicious and satisfying meal. The flour wrap holds everything together and adds a bit of texture to the dish. Overall, if you're looking for a hearty meal with plenty of flavor, the BLMP wrap is an excellent choice.

Texture

Texture is an important part of any meal, and the BLMP wrap doesn't disappoint in this area. The steak is tender and flavorful, while the veggies add a bit of crunch. The white cheddar cheese is melted and gooey, adding a smooth texture to the dish. Overall, the combination of textures makes for a delicious and satisfying meal.

Health benefits

The BLMP wrap is packed with nutrition, making it a great choice for anyone looking to fuel their body with healthy foods. The high protein content makes it an excellent choice for anyone trying to build muscle or maintain a healthy weight. The wrap is also high in iron, which is important for maintaining healthy blood cells. Additionally, the veggies in the wrap provide vitamins and minerals that can boost overall health and well-being. However, it's important to note that the wrap is high in sodium, which can be a concern for anyone with high blood pressure or other sodium-related health issues. If you're watching your sodium intake, you may want to consider a different meal choice.

Price

The price of the BLMP wrap may vary depending on where you purchase it. However, on average, you can expect to pay around $10 for a single serving. While this may seem expensive, it's important to remember that you're getting a substantial and nutritious meal, so you're getting more bang for your buck.

Availability

The BLMP wrap can be purchased at select fast food chains and restaurants. While it may not be available everywhere, it's always worth asking if it's on the menu. Additionally, you can try making your own BLMP wrap at home using the ingredients listed above.

Serving suggestions

While the BLMP wrap is delicious on its own, there are a few serving suggestions that can take it to the next level. Here are a few ideas: - Serve with a side of veggies or a small salad to add more nutrition to your meal - Top the wrap with some avocado or guacamole for extra creaminess - Add some hot sauce or sriracha for a spicy kick - Pair with a refreshing iced tea or lemonade to balance out the richness of the meal With these serving suggestions, you can customize your BLMP wrap to your liking and enjoy it even more!