1 Serving Blueberry Oatcake contains approximately 280 calories, making it a healthy snack. It is a tasteful recipe that can be used as an alternative to regular oatcakes.
The ingredients for making a Blueberry Oatcake include gluten-free rolled oats, low-fat Greek yogurt, fresh blueberries, honey, baking powder, and eggs. All these ingredients provide some health benefits and nutritional value.
In this article, we'll explore the recipe for making a Blueberry Oatcake, the nutritional value it provides, its potential benefits, and side effects.
What is a Blueberry Oatcake?
A Blueberry Oatcake is a baked dessert that is made with a mixture of gluten-free rolled oats, low-fat Greek yogurt, fresh blueberries, honey, baking powder, and eggs. It is a healthy snack that is packed with antioxidants, vitamins, and fiber. Blueberry Oatcakes are a perfect snack for anyone who wants to enjoy something that is both healthy and delicious. They are easy to make and provide a range of health benefits. The blueberries in the recipe provide ample amounts of Vitamin C, fiber, and antioxidants, which help to reduce inflammation and promote healthy digestion.
Ingredients in a Blueberry Oatcake
The ingredients used to make a Blueberry Oatcake include gluten-free rolled oats, low-fat Greek yogurt, fresh blueberries, honey, baking powder, and eggs. They are all healthy and nutritious ingredients that provide some health benefits. Gluten-free rolled oats are a great source of dietary fiber and help to lower cholesterol levels. Greek yogurt is packed with protein and probiotics that promote good digestive health. Blueberries are loaded with antioxidants and vitamins that help to reduce inflammation and protect against chronic diseases. Honey, eggs, and baking powder are also used in the recipe to sweeten the Oatcake and provide a fluffy and light texture.
Nutritional Value of Blueberry Oatcake
Blueberry Oatcake is a healthy snack that provides a range of nutritional benefits. The nutritional value of one serving of Blueberry Oatcake is as follows: - calories: 280 - Total fat: 6g, Saturated Fat: 1.5g, Cholesterol: 65mg, Sodium: 190mg, Total Carbohydrate: 44g, Fiber: 4g, Sugars: 18g, Protein: 14g.
Calories in a Blueberry Oatcake
One serving of Blueberry Oatcake contains around 280 calories, making it a healthy snack option. It is a low-calorie snack that provides ample amounts of dietary fiber, protein, and antioxidants. For those who want to reduce their calorie intake, it is possible to modify the recipe to reduce the number of calories. For example, you can reduce the amount of honey used or swap low-fat Greek yogurt for non-fat Greek yogurt. Overall, Blueberry Oatcake is a great snack option for anyone looking to maintain a healthy diet while enjoying something delicious.
How To Make Blueberry Oatcake
To make Blueberry Oatcake, you will need the following ingredients: - 1 cup of gluten-free rolled oats - 1/2 cup of low-fat Greek yogurt
Benefits of Blueberry Oatcake
Blueberry Oatcake provides a range of health benefits due to its ingredients. Some of the benefits include: - Blueberries provide antioxidants and vitamins that reduce inflammation and protect against chronic diseases. - Gluten-free rolled oats provide dietary fiber that helps to lower cholesterol levels and promote healthy digestion.
Side Effects of Blueberry Oatcake
Blueberry Oatcake is a healthy snack that provides a range of health benefits. However, it is possible to experience some side effects if you consume it in excessive amounts. Some of the side effects include: - High calorie intake - Blood sugar spikes
Variations in Blueberry Oatcake
Blueberry Oatcake is a versatile recipe that can be easily modified to suit your preferences. Some variations include: - Adding nuts, such as chopped almonds or walnuts, to provide additional texture and flavor. - Using maple syrup instead of honey to sweeten the Oatcake.
Other Oven-Baked Oatcake Recipes
There are many other oven-baked oatcake recipes that you can try if you enjoy Blueberry Oatcake. Some other recipes include: - Chocolate Chip Oatcake - Banana Oatcake
Conclusion
Blueberry Oatcake is a healthy, delicious snack that provides a range of health benefits. It is easy to make and customize to suit your preferences. By consuming it in moderation, you can avoid potential side effects and enjoy the benefits that it provides. Overall, if you are looking for a healthy snack option that is both nutritious and delicious, Blueberry Oatcake is definitely worth trying!
5 FAQ about 280 calorie Blueberry Oatcake
1. What are the ingredients of blueberry oatcake?
The ingredients of blueberry oatcake include oats, blueberries, egg, milk, honey, baking powder, salt, vanilla extract, and flour.
2. Is blueberry oatcake healthy?
Blueberry oatcake is a healthier breakfast option as it is rich in fiber, low in fat, and contains blueberries, which are a rich source of antioxidants.
3. Can blueberry oatcake be consumed by people with diabetes?
Blueberry oatcake is a good breakfast option for people with diabetes as it is low in sugar and has a low glycemic index. However, it is recommended to check with a doctor before adding it to their diet.
4. Can blueberry oatcake be refrigerated or frozen?
Blueberry oatcake can be refrigerated and consumed for up to 3 days. It can also be frozen for up to 3 months, and reheated in a microwave or an oven before consuming.
5. How can blueberry oatcake be modified to make it more nutritious?
Blueberry oatcake can be modified by using whole wheat flour instead of all-purpose flour, reducing the sugar content, adding nuts and seeds, and replacing the egg with a vegan substitute to make it more nutritious.