1 Serving Bone-In Split Turkey Breasts - Deli Prepared contain 130 calories per serving. If you're looking for a tasty and convenient protein option, our turkey breast is a great choice. With this article, you'll learn everything you need to know to fully enjoy it!
But first, let's go over the nutritional information. One serving (100g) of our turkey breasts provides 110 calories, 4g of fat, and 18g of protein. It also contains essential vitamins and minerals like vitamin B12, zinc, and iron.
With this information on hand, you're all set to start exploring the delicious and nutritious world of turkey breast!
Our bone-in split turkey breasts are a great source of protein, vitamins, and minerals. They contain 110 calories per serving, with 18g of protein, and just 4g of fat. You'll also get a healthy dose of essential nutrients like zinc, iron, and vitamin B12. Whether you're trying to build muscle, lose weight, or simply stay healthy, our turkey breast is a perfect option. It's low in calories and fat, but high in protein and nutrients, making it a great addition to any balanced diet. So if you're looking for a delicious and healthy protein option, look no further than our bone-in split turkey breasts!
Serving Size
One serving of our bone-in split turkey breasts is equivalent to 100g, or roughly the size of a deck of cards. This should provide you with a balanced amount of protein, calories, and nutrients, without overindulging. Of course, the exact serving size you need will depend on factors like your age, gender, weight, and activity level. But as a general rule, aim for one serving of protein per meal, and adjust as needed. By sticking to the right serving size, you'll be able to fully appreciate the taste and benefits of our deli prepared turkey breast.
Preparation Method
Our bone-in split turkey breasts are already prepared and cooked, so all you need to do is reheat them to your liking. You can heat them up in the oven, microwave, or stovetop, depending on your preference. If using the oven, preheat it to 350°F and place the turkey breasts in an oven-safe dish. Cover with foil and bake for 15-20 minutes, or until heated through. If using the microwave, place the turkey breasts in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes on high. For the stovetop, simply heat up a non-stick pan over medium heat, add the turkey breasts, and cook until heated through, flipping occasionally. No matter which method you choose, be sure to check that the turkey breasts are fully heated before serving. And feel free to experiment with different spices, sauces, or sides to create your perfect meal!
Storage Suggestions
Our bone-in split turkey breasts are already cooked and prepared, so they should be consumed within 3-4 days of purchase. Store them in the refrigerator in an airtight container or wrapped in foil or plastic wrap. If you need to store them for longer, you can freeze them for up to 2-3 months. Place the turkey breasts in a freezer-safe container or bag, and label with the date and contents. When ready to eat, simply thaw the turkey breasts in the refrigerator overnight, and reheat using your preferred method. And remember, always follow food safety guidelines to ensure the best taste and quality.
Our bone-in split turkey breasts contain no allergens like gluten, nuts, or soybeans. However, they may have come into contact with these allergens during production or transportation, so we advise customers with severe allergies to use caution. If you have any specific questions or concerns about allergens, please don't hesitate to contact us or check our website for more information.
Ingredients
Our bone-in split turkey breasts are made with premium, all-natural turkey meat, and seasoned with a blend of herbs and spices for maximum flavor. They contain no artificial preservatives, colors, or flavors, and are prepared fresh in our deli every day. We believe in using only the best ingredients and methods to create our turkey breasts, so you can enjoy a wholesome and satisfying meal every time. And with our convenient deli preparation, you can have it ready to eat in no time!
Healthy Eating Benefits
Our deli prepared turkey breasts are an excellent source of lean protein, which can help support muscle growth, weight loss, and overall health. They're also low in calories and fat, making them a great choice for people watching their weight or managing heart health. In addition, our turkey breasts contain essential nutrients like zinc, iron, and vitamin B12, which play important roles in metabolism, immune function, and brain health. By eating our turkey breasts regularly, you can ensure that you're getting a balanced and nutritious diet.
Cooking Recommendations
To get the most flavor and tenderness out of our bone-in split turkey breasts, we recommend reheating them gently and avoiding overcooking. This will help preserve the juiciness and texture of the meat, and prevent it from becoming tough or dry. We also suggest experimenting with different spices or sauces to create your perfect flavor profile. Whether you're a fan of classic herbs like rosemary and thyme, or prefer bold and spicy flavors, our turkey breasts are a versatile and delicious option.
Meal Ideas
Our bone-in split turkey breasts are a great ingredient for a wide range of meals and dishes. You can use them as a protein source for salads, stir-fries, sandwiches, or pasta dishes, or enjoy them on their own with some sides. Here are some of our favorite ideas and recipes to get you started: - Turkey breast and avocado salad with citrus dressing
- Turkey breast stir-fry with veggies and cashews
- Turkey breast and cranberry sauce sandwich on whole wheat bread
- Turkey breast and mushroom risotto
- Grilled turkey breast with garlic and herbs
Cost Analysis
Compared to other protein sources like beef or pork, our bone-in split turkey breasts are a very affordable option. They're also more sustainable and eco-friendly, as turkey meat requires fewer resources and produces fewer greenhouse emissions than other meats. Plus, with our deli preparation, you'll save time and effort on cooking and cleaning, making it a convenient choice for busy households.
With our bone-in split turkey breasts, you can enjoy a delicious and healthy meal, without sacrificing taste or convenience!
5 FAQs about Deli Prepared Bone-In Split Turkey Breasts
1. How many servings per pound of Deli Prepared Bone-In Split Turkey Breasts?
The number of servings per pound of Deli Prepared Bone-In Split Turkey Breasts depends on the weight of each breast. On average, a pound of bone-in split turkey breast can serve around 2-3 people.
2. Is Deli Prepared Bone-In Split Turkey Breast a healthy option?
Yes, Deli Prepared Bone-In Split Turkey Breasts are a healthier option compared to other deli meats as turkey is a lean meat and has lower fat content. However, the nutritional value may vary depending on the seasoning and marinade used for preparation.
3. Can Deli Prepared Bone-In Split Turkey Breasts be stored in the freezer?
Yes, Deli Prepared Bone-In Split Turkey Breasts can be stored in the freezer if they are properly packed in an airtight container or a freezer bag. It is recommended to consume them within 2-6 months of freezing for optimal freshness.
4. How can Deli Prepared Bone-In Split Turkey Breasts be served?
Deli Prepared Bone-In Split Turkey Breasts can be served in various ways, such as grilled, roasted, or sliced thin for sandwiches. They can also be served with a variety of side dishes, such as vegetables, salads, or potatoes.
5. What are the cooking instructions for Deli Prepared Bone-In Split Turkey Breasts?
Cooking instructions for Deli Prepared Bone-In Split Turkey Breasts may vary depending on the brand and the seasoning used. It is recommended to follow the cooking instructions provided by the manufacturer or deli. Generally, they can be cooked in the oven at 350°F for 1-2 hours or until the internal temperature reaches 165°F.