1 Serving Bowl Homestyle Clam Chowder contains 490 calories. This creamy, savory soup is a comfort food classic that is easy to prepare and perfect for a cold winter day. With its rich flavor and hearty ingredients, it is sure to satisfy your hunger and warm your soul.

In addition to its delicious taste, Homestyle Clam Chowder is a good source of protein, fiber, and vitamins. The main ingredients in this soup include clams, potatoes, onions, celery, and cream.

Whether you're looking for a quick lunch or a cozy dinner, Homestyle Clam Chowder is an excellent choice. In this article, we'll take a closer look at the calorie count, nutritional value, and storage instructions, as well as some popular flavor combinations and health benefits of this classic soup.

Calorie Count

One serving of Homestyle Clam Chowder contains 490 calories. This makes it a relatively high-calorie meal option, especially if you are watching your weight or trying to cut back on calories. However, it is important to note that not all calories are created equal. The calories in this soup come from a mix of protein, fat, and carbohydrates, which can help provide sustained energy throughout the day.

Ingredients Used

The main ingredients in Homestyle Clam Chowder include clams, potatoes, onions, celery, cream, and a variety of spices. Clams are a good source of protein and essential minerals like iron and zinc, while potatoes provide complex carbohydrates and dietary fiber. Onions and celery add flavor and nutrition, and the cream creates a rich and creamy texture.

Allergen Information

Homestyle Clam Chowder contains shellfish (clams), dairy (cream), and possibly gluten (from flour used as a thickener). If you have allergies or food sensitivities, it is important to check the ingredients and consult with your healthcare provider before consuming this soup. Additionally, cross-contamination may occur during preparation or cooking, so it is always best to err on the side of caution if you have serious allergies.

Preparation Time

Homestyle Clam Chowder can be prepared in about 30 minutes, making it a quick and easy meal option for busy weeknights. To make the soup, you will need to chop the vegetables, cook the clams, and simmer the chowder with the cream and spices until it reaches the desired consistency. You can serve the soup with oyster crackers or crusty bread for added texture and flavor.

Serving Size

One serving of Homestyle Clam Chowder is about one cup (240 ml). The soup is quite filling and hearty, so you may not need much else to feel satisfied. However, you can also serve the soup as a starter or side dish with a larger meal if desired.

Nutritional Value

Homestyle Clam Chowder is a good source of several essential vitamins and minerals, including iron, zinc, vitamin A, and vitamin B12. It is also relatively high in protein, containing about 18 grams per serving. However, the soup is also high in fat and sodium, so it should be consumed in moderation if you are watching your intake of these nutrients.

Storage Instructions

Homestyle Clam Chowder can be stored in an airtight container in the refrigerator for up to three days. To reheat the soup, you can heat it on the stove or in the microwave until it is heated through but not boiling. If you have extra soup that you know you will not eat within three days, you can also freeze it for longer storage. However, note that the texture and flavor of the soup may be slightly affected by freezing and thawing.

Flavor Profile

Homestyle Clam Chowder has a rich, creamy, and savory flavor profile that is both comforting and satisfying. The clams provide a salty and slightly briny note, while the potatoes and cream provide a balance of sweetness and creaminess. The spices used in the soup can vary depending on the recipe or personal preference, but may include bay leaves, thyme, garlic, and black pepper.

Popular Combinations

Homestyle Clam Chowder pairs well with a variety of side dishes and garnishes. Some popular combinations include oyster crackers, crusty bread, salad, or cooked vegetables like green beans or broccoli. You can also mix in other ingredients like bacon, corn, or mushrooms to add extra flavor and textural interest.

Benefits

Homestyle Clam Chowder has several health benefits, including its high protein and nutrient content. Clams are a good source of protein and essential minerals like iron and zinc, which are important for healthy blood and immune function. Additionally, the soup provides a balance of complex carbohydrates and healthy fats, making it a satisfying and energizing meal option. However, the soup is also relatively high in sodium and fat, so it should be consumed in moderation if you are watching your intake of these nutrients.