A serving of Denver Breakfast Bowl contains 720 Calories making it a good source of energy for the day.
The Denver Breakfast Bowl is packed with valuable nutrients and Macronutrients that provide energy and nourishment to the body. It is a filling breakfast option that can help you stay fuller for longer.
In this article, we'll explore the nutritional values and composition of the Denver Breakfast Bowl to help you make a more informed decision about your breakfast options.
Calories and Macronutrients in a Servings of Denver Breakfast Bowl
A serving of Denver Breakfast Bowl contains 720 Calories, providing a good amount of energy to start the day. The bowl has around 60 grams of Carbohydrates, which help provide sustained energy throughout the morning. The bowl also contains around 28 grams of Fat. While some of this fat is saturated fat, the majority of it comes from heart-healthy unsaturated fats, such as those found in avocado and nuts. With 32 grams of Protein, the Denver Breakfast Bowl is also a good source of this essential macronutrient that is necessary for building and repairing tissues in the body.
The Fat and Carbohydrates in a Serving of Denver Breakfast Bowl
In addition to the 28 grams of Fat, the Denver Breakfast Bowl also contains around 60 grams of Carbohydrates. While the bowl does contain some simple Sugars, the majority of the carbohydrates are complex carbohydrates, providing sustained energy throughout the morning. The bowl is also rich in Fiber, with around 15 grams of fiber per serving. This high fiber content can help regulate blood sugar levels and promote healthy digestion.
Denver Breakfast Bowl Protein Content
With 32 grams of Protein per serving, the Denver Breakfast Bowl is an excellent source of this essential macronutrient. Protein is necessary for building and repairing tissues in the body, and can also help keep you feeling fuller for longer.
Fiber and Sugar Content of Denver Breakfast Bowl
The Denver Breakfast Bowl is rich in Fiber, with around 15 grams of fiber per serving. This high fiber content can help regulate blood Sugar levels and promote healthy digestion. While the bowl does contain some simple sugars, the majority of the Carbohydrates are complex carbohydrates, providing sustained energy throughout the morning.
Vitamins and Minerals in Denver Breakfast Bowl
The Denver Breakfast Bowl is packed with valuable Vitamins and Minerals that are essential for good health. It is rich in vitamin A, vitamin C, and potassium, which are necessary for healthy vision, a strong immune system, and proper muscle function. It also contains iron, which is necessary for healthy red blood cell production, and magnesium, which is necessary for healthy bone development and nerve function.
Ingredients in Denver Breakfast Bowl
The Denver Breakfast Bowl typically contains a variety of Ingredients, including scrambled eggs, diced ham, roasted potatoes, bell peppers, onions, and cheddar cheese.
The Denver Breakfast Bowl contains several potential Allergens, including dairy (from the cheddar cheese), eggs, and pork (from the diced ham). If you have an allergy or sensitivity to any of these Ingredients, it is best to avoid the Denver Breakfast Bowl or modify it to suit your needs.
Sodium Content in a Serving of Denver Breakfast Bowl
The Denver Breakfast Bowl does contain a relatively high amount of Sodium, with around 1700 milligrams per serving. While some of this sodium comes from natural sources in the Ingredients (such as ham), some of it may also come from added salt. If you are on a low-sodium diet or are concerned about your sodium intake, it is best to limit your consumption of the Denver Breakfast Bowl or modify it to suit your needs.
Daily Percentage Values for Denver Breakfast Bowl
The Denver Breakfast Bowl provides a significant amount of several essential Vitamins and Minerals, including vitamin A (70% of the daily value), vitamin C (110% of the daily value), and potassium (20% of the daily value). It also provides a substantial amount of iron (15% of the daily value) and magnesium (25% of the daily value).
The Denver Breakfast Bowl is a filling and nutritious breakfast option that can provide sustained energy throughout the morning. With around 720 Calories per serving, it is a good source of energy to fuel your day. However, it is also relatively high in Fat and Sodium, so it may not be the best option for those on a low-fat or low-sodium diet.
The Denver Breakfast Bowl is a filling and nutritious breakfast option that can provide sustained energy throughout the morning.
FAQ about the Serving Breakfast Bowl, Denver
1. What is in the Serving Breakfast Bowl, Denver?
The Serving Breakfast Bowl, Denver typically includes scrambled eggs, diced ham, bell peppers, onions, and shredded cheddar cheese, served over a bed of crispy hash browns.
2. How many Calories does the Serving Breakfast Bowl, Denver have?
The Serving Breakfast Bowl, Denver has 720 calories.
3. Is the Serving Breakfast Bowl, Denver gluten-free?
The Serving Breakfast Bowl, Denver may contain gluten due to the hash browns, but can be made gluten-free by requesting the dish to be prepared without the hash browns or substituted with gluten-free hash browns.
4. Can the Serving Breakfast Bowl, Denver be made vegetarian?
While the traditional Serving Breakfast Bowl, Denver contains ham, the dish can be made vegetarian by substituting the ham with mushrooms or other vegetables.
5. Is the Serving Breakfast Bowl, Denver a healthy option?
The Serving Breakfast Bowl, Denver is a high-calorie option due to the hash browns and cheese, but it can be modified to be healthier by requesting fewer hash browns, using egg whites instead of whole eggs, and adding more vegetables.