1 Serving Candied Lemon Peel packs a punch of tangy and sweet flavors in just 10 calories. It's a guilt-free treat that can satisfy your sweet tooth while providing some health benefits. Lemon Peel is filled with essential vitamins and minerals that can help boost your immunity and aid digestion.

Candying is a method that preserves fruits and turns them into tasty treats with a long shelf life. Candied Lemon Peel can be used in various recipes or enjoyed as a snack.

In this article, we'll explore the history of candied fruit and how candied lemon peel is made. We'll also discuss the culinary uses, health benefits, calorie count, storage tips, and more. So let's get started and learn about this tangy treat.

A brief history of candied fruit

Candying has been a popular preservation method for centuries. It dates back to ancient Egypt and China, where fruits were candied with honey and herbs. The method traveled to Europe during the Middle Ages, where it evolved into the modern-day technique we use today. In the 17th century, candying became a fashionable treat among European royalty and aristocracy. It was considered a luxury delicacy that showed off one's wealth and status. Today, candying is still popular worldwide, and various fruits are candied and used in different cuisines. Candied fruits are also used in baking, decorating, and gifting.

How is candied lemon peel made?

Candying lemon peel is a simple process that involves preparing, boiling, and coating the lemon peel with sugar syrup. The lemon peel is first cleaned, cut, and boiled three times to remove any bitterness. It is then soaked in sugar syrup for several hours, which slowly replaces the water content of the peel with sugar. Once the peel has absorbed enough sugar, it is removed from the syrup, dried, and rolled in sugar to prevent sticking. The end result is sweet and tangy candied lemon peel that can be enjoyed as it is, used as a garnish, or added to different recipes.

Culinary uses of candied lemon peel

Candied lemon peel is a versatile ingredient that can be used in many ways. It is commonly used in baking, especially for flavoring cakes, pies, and cookies. It can also be added to different desserts such as ice cream, pudding, and custards. Candied lemon peel can also be used as a garnish for cocktails or infused in syrups, jams, and marmalades. It can also be enjoyed as a snack on its own or mixed with other candied fruits, nuts, or chocolate. However, it's important to consume it in moderation as it contains sugar, which can be harmful in excess.

Health benefits of lemon peel

Lemon peel is a rich source of vitamins, minerals, and fiber that can provide various health benefits. It contains antioxidants such as limonene and citric acid, which can help boost immunity, prevent cell damage, and reduce inflammation. Lemon peel also has antibacterial and antimicrobial properties that can help fight infections and improve oral health. The fiber content in lemon peel can aid digestion and prevent constipation.

How many calories are in candied lemon peel?

One serving of candied lemon peel (10 grams) contains approximately 39 calories, 9.5 grams of sugar, and 0.01 grams of fat. Although it's low in calories, it's important to consume it in moderation as it still contains sugar and can contribute to weight gain and other health problems when consumed in excess. However, compared to other sugary snacks like candy or chocolate, candied fruit is a healthier option that provides some nutritional value.

Tips for storing candied lemon peel

Candied lemon peel can last for several months if stored properly. It should be kept in an airtight container or a zip lock bag and stored in a cool, dry place away from direct sunlight. It can also be refrigerated or frozen for longer shelf life. Before using, it should be brought back to room temperature and rolled in sugar to prevent sticking.

Finding the perfect balance of sweet and sour

Candying lemon peel requires finding the right balance of sweetness and sourness. A good quality candied lemon peel should have a slightly chewy texture, a bright yellow color, and a balanced flavor with a hint of tanginess. Over-candying can make the peel mushy and overly sweet, while under-candying can make it too bitter and tough to chew. The quality of the lemon peel and sugar syrup, as well as the cooking time, temperature, and method, can all affect the final result. It's important to follow the recipe carefully and use high-quality ingredients for the best results.

Candied lemon peel versus other sugary snacks

Compared to other sugary snacks like candy, cookies, or chocolate, candied fruit is a healthier option that provides some nutritional value. It's low in calories, fat-free, and contains some fiber and vitamins. However, it still contains sugar, so it's important to consume it in moderation and avoid overindulging. Candied lemon peel is also a natural and gluten-free snack that can be enjoyed by people with dietary restrictions.

Making your own candied lemon peel at home

Making candied lemon peel at home is a simple process that requires only a few ingredients and some patience. To make it, you'll need fresh lemons, sugar, water, and some basic kitchen equipment. There are many recipes and variations available online that you can try, depending on your preference and expertise. Making your own candied fruit can be a fun and rewarding activity that can also save you money and provide a healthier snack option.

Other fruits that can be candied

Candied fruit is not just limited to lemons, but many other fruits can be candied too. Some popular choices include orange peel, grapefruit, lime, ginger, cherries, strawberries, and pineapple. Each fruit has its own unique flavor and texture that can be enjoyed in different ways. Candied fruit can also be used in different recipes or enjoyed as snacks. It makes a great addition to salads, cheese plates, and charcuterie boards.