If you're a fan of sweet and creamy desserts, then you'll surely love 1 serving of Caramel Cream Pudding, which packs 120 calories per serving. Made with a rich and silky caramel sauce, this indulgent treat is perfect for satisfying those sweet cravings without feeling too guilty.

In addition to its delectable taste and texture, Caramel Cream Pudding also contains a range of essential vitamins and minerals that provide numerous health benefits. For instance, each serving of this dessert contains small but significant amounts of Calcium, Iron, and Vitamin C, which help support bone health, blood circulation, and immune function, respectively.

To make the most of your Caramel Cream Pudding experience, read on to discover some helpful tips and suggestions on how to enjoy this dessert to the fullest.

Size of serving

A standard serving of Caramel Cream Pudding typically measures around 1/2 cup, or 110 grams, in volume.

Calories per serving

A single serving of Caramel Cream Pudding contains approximately 120 calories, which is relatively low compared to other high-calorie desserts such as cakes or pies. However, keep in mind that if you consume multiple servings or pair the pudding with high-calorie additions such as whipped cream or caramel sauce, you could easily exceed your daily calorie limit.

Total Fat

1 serving of Caramel Cream Pudding usually contains around 5 grams of total fat, which is moderate but not excessive. Most of this fat comes from the dairy ingredients such as milk and cream used in the pudding recipe. To reduce the fat content of your dessert, consider using low-fat or non-dairy alternatives such as almond milk or coconut cream in place of the traditional ingredients.

Cholesterol

Due to its dairy-based nature, Caramel Cream Pudding tends to be relatively high in cholesterol, with most servings containing between 30-40 milligrams of this compound. If you're trying to manage your cholesterol level, you may want to limit your intake of Caramel Cream Pudding or choose a recipe that uses egg substitutes or plant-based ingredients.

Sugar Content

Caramel Cream Pudding is undeniably sweet and usually contains a fair amount of added sugar. Most servings of this dessert provide around 20-25 grams of sugar, which is equivalent to about 5-6 teaspoons. While small amounts of sugar can be part of a healthy diet, excessive sugar consumption can lead to various health issues such as weight gain, tooth decay, and insulin resistance. To reduce your sugar intake, try using natural sweeteners such as honey or maple syrup instead of regular sugar.

Carbohydrates

Like most desserts, Caramel Cream Pudding is relatively high in carbohydrates, with most servings containing over 20 grams of this nutrient. While carbohydrates provide your body with essential fuel and energy, consuming excessive amounts can cause blood sugar spikes and other health issues. If you're watching your carbohydrate intake, consider reducing your portion size or pairing the pudding with low-carb toppings such as fresh fruit or nuts.

Protein Content

While Caramel Cream Pudding is not a significant source of protein, it does contain some of this nutrient thanks to the dairy-based ingredients such as milk and cream. Most servings of this dessert provide around 2-3 grams of protein.

Vitamins and Minerals

Caramel Cream Pudding contains a range of essential vitamins and minerals that provide numerous health benefits. For instance, each serving of this dessert contains small but significant amounts of Calcium, Iron, and Vitamin C, which help support bone health, blood circulation, and immune function, respectively. Other beneficial micronutrients found in Caramel Cream Pudding include Vitamin A, Vitamin D, and Potassium.

Preparation

Making Caramel Cream Pudding at home is a relatively easy and straightforward process that requires only a few basic ingredients and steps. To prepare this dessert, you'll need milk, cream, sugar, eggs, cornstarch, vanilla extract, and caramel sauce. The first step is to combine the milk, cream, and sugar in a saucepan and heat the mixture until it starts to steam. In a separate bowl, whisk the eggs and cornstarch together until smooth, then slowly pour them into the hot milk mixture while whisking constantly. Finally, add the vanilla extract and caramel sauce and continue whisking until the pudding thickens and becomes silky and smooth. Pour the pudding into individual serving dishes and refrigerate for at least 1 hour before serving.

Serving Suggestions

Caramel Cream Pudding is a versatile dessert that can be enjoyed on its own or paired with various toppings and accompaniments. One classic way to serve this pudding is to top it with whipped cream and fresh berries such as strawberries, raspberries, or blueberries. You can also drizzle some extra caramel sauce on top of the pudding or sprinkle some chopped nuts such as almonds, pecans, or hazelnuts. For a healthier option, try pairing your pudding with some sliced fruit such as apples or pears, which will add some natural sweetness and crunchiness to your dessert. Alternatively, you can serve your pudding with some coffee or tea, which will complement its rich and creamy taste and provide a more balanced flavor profile. Whatever your preference, don't be afraid to get creative and try different combinations to find the one that satisfies your taste buds the most.