1 serving Caramel High Rise (Small) contains 360 calories. If you're watching your calorie intake, you may want to read on.

In addition to the calories, this small-sized drink contains macronutrients such as carbohydrates, fat, and protein. The exact values depend on the specific recipe and ingredients used. For more information, keep reading.

In this article, we'll explore the nutritional information, health benefits, alternatives, and more related to Caramel High Rise (Small).

Calories in Caramel High Rise (Small)

Caramel High Rise (Small) typically contains around 360 calories. These calories come from a combination of ingredients, including the milk, coffee, and caramel sauce. It's important to note that this calorie count may increase if you opt for extra add-ins, such as whipped cream or extra caramel syrup. To reduce the calorie count, you can opt for smaller sizes or choose lower calorie substitutes for certain ingredients.

Macronutrients in Caramel High Rise (Small)

Caramel High Rise (Small) contains macronutrients like carbohydrates, fat, and protein. The specific amounts depend on the recipe and ingredients used, but typically a small-sized drink contains around 50-60 grams of carbohydrates, 10-15 grams of fat, and 5-6 grams of protein. If you're looking to reduce your carb or fat intake, you may want to consider substitutes like sugar-free syrups or plant-based milks.

Vitamins in Caramel High Rise (Small)

Caramel High Rise (Small) contains some vitamins, mainly those naturally occurring in the milk and coffee. The most notable vitamins found in Caramel High Rise (Small) are vitamin B2, B3, and calcium. However, the amounts are usually small and don't provide a significant source of these nutrients. For a more balanced approach to nutrition, it's important to incorporate a variety of whole foods in your diet.

Minerals in Caramel High Rise (Small)

Caramel High Rise (Small) contains some minerals, mainly those naturally occurring in the milk and coffee. The most notable minerals found in Caramel High Rise (Small) are calcium, phosphorus, and potassium. However, the amounts are usually small and don't provide a significant source of these nutrients. For a more balanced approach to nutrition, it's important to incorporate a variety of whole foods in your diet.

Sugar and Fat content in Caramel High Rise (Small)

Caramel High Rise (Small) contains both sugar and fat, mainly from the caramel sauce and milk used in the recipe. A small-sized drink may contain around 40-50 grams of sugar and 10-15 grams of fat. To reduce the sugar and fat content, you can opt for lower calorie sweeteners or plant-based milks.

Health Benefits of Caramel High Rise (Small)

While Caramel High Rise (Small) is not a health food, it does contain some nutrients and antioxidants from the coffee and milk used in the recipe. For example, coffee has been linked to potential health benefits like reducing the risk of type 2 diabetes and improving cognitive function. However, it's important to note that the high sugar and calorie content may outweigh any potential benefits, especially if consumed in excess.

Side Effects of Caramel High Rise (Small)

Consuming too much sugar and calories can have negative effects on your health, such as weight gain, increased risk of type 2 diabetes, and heart disease. Additionally, caffeine can cause side effects like increased heart rate, jitters, and difficulty sleeping if consumed in excess. It's important to consume Caramel High Rise (Small) in moderation and consider alternatives or substitutions if you have certain health conditions or are sensitive to caffeine.

Alternatives to Caramel High Rise (Small)

If you're looking for lower calorie or healthier options, there are several alternatives to Caramel High Rise (Small). For example, you can opt for a regular coffee with a splash of milk and sugar-free syrup, or choose a latte made with almond or soy milk. Experimenting with different flavors and ingredients can help you find a drink that satisfies your cravings without compromising your nutrition goals.

How to make Caramel High Rise (Small) at home

While you can always buy Caramel High Rise (Small) at your favorite cafe, making it at home can be a fun and budget-friendly option. To make Caramel High Rise (Small) at home, you'll need coffee, milk, caramel sauce, and a blender or milk frother. Simply brew a cup of coffee, heat up some milk, add the caramel sauce, and blend or froth until creamy and frothy. Experiment with different milk and syrup flavors to find your favorite combination.

Where to buy Caramel High Rise (Small)

Caramel High Rise (Small) is a popular drink at many cafes and coffee shops. You can also order it online from certain retailers or make it at home using the recipe mentioned above. Check with your local coffee shop or search online to find a vendor near you.