Looking for a delicious and refreshing summer drink? The 1 Serving Iced Chai Tea Latte, Large - 2% Milk is the perfect choice! With a calorie count of 270, it's a guilt-free indulgence that's perfect for any time of day.

But what's in this delicious drink? Let's take a closer look at the nutritional information. A large iced chai tea latte with 2% milk contains 38g of carbohydrates, including 36g of sugar, 8g of protein, and 6g of fat.

In this article, we'll explore everything you need to know about the 1 Serving Iced Chai Tea Latte, Large - 2% Milk, including its nutritional information, potential health benefits and risks, and serving tips.

Calories in Large Iced Chai Tea Latte with 2% Milk

If you're looking to watch your calorie intake, it's important to know how many calories are in your favorite drinks. A large iced chai tea latte with 2% milk contains 270 calories, which is relatively low compared to other coffeehouse drinks. However, it's important to keep in mind that the calorie count may vary based on different factors, such as the size of the drink and the amount of sugar or cream added.

Carbohydrates and Sugar Content of Iced Chai Tea Latte with 2% Milk

If you're watching your sugar intake, you may want to pay attention to the amount of carbohydrates and sugar in your favorite drinks. A large iced chai tea latte with 2% milk contains 38g of carbohydrates, including 36g of sugar. While this may seem like a lot, keep in mind that the sugar in chai tea lattes comes from natural sources such as honey and spices, rather than artificial sweeteners.

Protein and Fat Content of Iced Chai Tea Latte with 2% Milk

If you're looking for a drink that can help you feel fuller for longer, the iced chai tea latte with 2% milk may be a good option. A large drink contains 8g of protein and 6g of fat, which can help you feel satisfied and energized throughout the day. However, it's important to keep in mind that the fat and protein content may vary based on different factors, such as the amount of milk or cream added.

Sodium and Cholesterol Levels in Iced Chai Tea Latte with 2% Milk

If you're watching your sodium or cholesterol intake, you may want to be aware of how much is in your favorite drinks. A large iced chai tea latte with 2% milk contains 170mg of sodium and 30mg of cholesterol, which is relatively low compared to other coffeehouse drinks. However, keep in mind that these values may vary based on different factors, such as the size of the drink and the amount of cream or sugar added.

Vitamins and Minerals in Iced Chai Tea Latte with 2% Milk

Not only is the iced chai tea latte with 2% milk delicious, but it's also packed with essential vitamins and minerals. A large drink contains 40% of the recommended daily intake of calcium, which is essential for healthy bones and teeth. It also contains 15% of the recommended daily intake of vitamin A, which promotes healthy vision, skin, and immune function. Finally, chai tea contains antioxidants such as catechins and flavonoids, which can help protect your cells against damage from free radicals.

Beneficial Compounds in Iced Chai Tea Latte with 2% Milk

Chai tea contains a variety of beneficial compounds that can help improve your overall health and well-being. These include catechins and flavonoids, which are powerful antioxidants that can help protect your cells against damage from free radicals. Chai tea also contains other compounds such as theobromine and theophylline, which can help improve your mood and increase your energy levels. Overall, the iced chai tea latte with 2% milk is a delicious and healthy drink that can benefit your body in many ways.

Potential Health Risks from Consuming Iced Chai Tea Latte with 2% Milk

While the iced chai tea latte with 2% milk is generally considered safe to consume, there are some potential health risks to be aware of. For example, the high sugar content may contribute to issues such as weight gain, diabetes, and tooth decay. Additionally, some people may be sensitive to the caffeine in chai tea and experience side effects such as anxiety, insomnia, or heart palpitations. If you have any concerns about the potential health risks of consuming iced chai tea latte with 2% milk, it's best to talk to your doctor or a registered dietitian for personalized advice.

Alternatives to Iced Chai Tea Latte with 2% Milk

If you're looking for a healthier and lower-calorie alternative to the iced chai tea latte with 2% milk, there are several options to choose from. For example, you could try ordering a hot chai tea latte with skim milk or almond milk, which would significantly reduce the calorie and fat content. Additionally, you could experiment with making your own chai tea at home using organic, unsweetened ingredients. This would allow you to customize the flavors and ingredients to your own personal preferences. No matter what alternative you choose, be sure to enjoy it in moderation and as part of a balanced diet and healthy lifestyle.

Serving Size and Caloric Intake of Iced Chai Tea Latte with 2% Milk

It's important to be mindful of the serving size and caloric intake of the iced chai tea latte with 2% milk, especially if you're watching your weight or calorie intake. A large drink contains 270 calories, which is relatively low compared to other coffeehouse drinks. However, keep in mind that a smaller size would contain fewer calories and may be a better option if you're trying to limit your calorie intake. Additionally, be sure to factor in any added cream or sugar, as these can significantly increase the calorie count.

Preparation and Serving Tips for Iced Chai Tea Latte with 2% Milk

If you want to try making your own iced chai tea latte with 2% milk at home, there are a few things to keep in mind. First, start by brewing a strong black tea, such as English Breakfast or Darjeeling. Then, add your desired spices, such as cinnamon, ginger, and cardamom, along with a small amount of honey or maple syrup for sweetness. Next, add 2% milk or another type of milk of your choice, and stir well. Finally, pour the mixture over ice and enjoy! Remember, the preparation and serving tips may vary based on your personal taste preferences and dietary restrictions.