1 Serving Cheddar Scrambler has 1149 calories, making it a high-calorie dish. This hearty breakfast dish is perfect for those with an active lifestyle who need the energy to power through their day. With its rich and savory flavor, the Cheddar Scrambler is sure to become your new breakfast favorite.

The Cheddar Scrambler is loaded with delicious ingredients such as eggs, cheddar cheese, and bacon, which makes it a satisfying dish. However, it's important to keep in mind that this dish is high in calories and should not be consumed in large quantities. One serving is typically enough to satisfy your hunger and provide you with the energy you need to start your day.

In this article, we'll explore the ingredients, cooking method, nutritional information, flavor profile, benefits, and variations of the Cheddar Scrambler. We'll also provide some side dish recommendations and recipes for those looking to make a healthier or kid-friendly version of this popular dish. So, let's dive in and see what this dish is all about.

Ingredients of Cheddar Scrambler

The Cheddar Scrambler is made with a variety of delicious ingredients, including:

• 3 eggs
• 1/3 cup cheddar cheese, shredded
• 2 slices of bacon, chopped
• 1 tablespoon butter
• Salt and pepper, to taste

To make a healthier version, you can use egg whites, turkey bacon, and reduce the amount of cheese and butter.

How to Cook Cheddar Scrambler?

Cooking the Cheddar Scrambler is quick and easy. Here are the steps to make it:

1. Crack the eggs into a bowl and whisk them together with salt and pepper.
2. In a non-stick pan, melt the butter over medium-high heat.
3. Add the chopped bacon to the pan and cook until crispy.
4. Pour the egg mixture into the pan and stir gently.
5. Add the shredded cheddar cheese and continue stirring until the eggs are cooked to your liking.

Serve hot with your favorite side dishes.

Nutritional Information of Cheddar Scrambler

One serving of Cheddar Scrambler contains the following nutritional value:

• calories: 1149
• Fat: 91g
• Saturated Fat: 44g
• Cholesterol: 665mg
• Sodium: 1998mg
• Carbohydrates: 3g
• Fiber: 0g
• Sugar: 1g
• Protein: 80g

This dish is high in calories, fat, and cholesterol. It's important to consume it in moderation and pair it with healthier side dishes to balance out the calorie intake.

Serving Size of Cheddar Scrambler

One serving of Cheddar Scrambler is typically enough to satisfy your hunger and provide you with the energy you need to start your day. However, if you're looking to reduce your calorie intake, you can split the serving into two or share it with a friend.

Flavor Profile of Cheddar Scrambler

The Cheddar Scrambler is a savory and rich breakfast dish. It has a salty and slightly smoky taste from the bacon, and a creamy and tangy flavor from the cheddar cheese. The eggs provide a fluffy and light texture and a subtle flavor that pairs well with the other ingredients.

Benefits of Cheddar Scrambler

The Cheddar Scrambler is a high-protein breakfast dish that provides you with the energy you need to start your day. The eggs are a great source of protein, which helps keep you full and satisfied for longer. The dish also contains vitamin D, which is essential for strong bones and a healthy immune system.

Side Dishes for Cheddar Scrambler

The Cheddar Scrambler pairs well with a variety of side dishes, including:

• Sliced avocado
• Roasted tomatoes
• Steamed spinach
• Toasted bread
• Fresh fruit
• Greek yogurt

These side dishes provide a variety of nutrients and flavors that balance out the richness of the Cheddar Scrambler.

Variations of Cheddar Scrambler

There are many variations of Cheddar Scrambler that you can try, including:

• Vegetarian Cheddar Scrambler - omit the bacon and add vegetables such as peppers, onions, and mushrooms.
• Spicy Cheddar Scrambler - add hot sauce, cayenne pepper, or jalapenos to the egg mixture to add heat to the dish.
• Mexican Cheddar Scrambler - add salsa, black beans, and diced avocado to the dish for a Mexican twist.

These variations add different flavors and textures to the classic Cheddar Scrambler recipe.

Cheddar Scrambler Recipe for Weight Loss

If you're looking to reduce your calorie intake, here's a lighter version of the Cheddar Scrambler recipe:

• 3 egg whites
• 1/4 cup reduced-fat cheddar cheese, shredded
• 2 slices of turkey bacon, chopped
• 1 teaspoon olive oil
• Salt and pepper, to taste

Cook the turkey bacon in a non-stick pan with olive oil. Add the egg whites and cook until set. Add the shredded cheddar cheese and stir until melted. Serve hot with steamed spinach or roasted tomatoes for a low-calorie and nutritious breakfast.

Cheddar Scrambler Recipe for Kids

If you want to make a kid-friendly version of the Cheddar Scrambler, here's a recipe that your little ones will love:

• 2 eggs
• 1/4 cup mild cheddar cheese, shredded
• 1 slice of cooked bacon, chopped
• 1 teaspoon butter
• Salt and pepper, to taste

Melt the butter in a non-stick pan. Crack the eggs into a bowl and whisk them together with salt and pepper. Pour the egg mixture into the pan and stir gently. Add the chopped bacon and shredded cheddar cheese and stir until melted. Serve hot with a side of fruit or yogurt for a delicious and nutritious breakfast for your little ones.