1 serving of Cheddar Tomato Twist contains 240 calories, making it a popular snack option among calorie counters. This tomato-infused, cheesy twist snack is a tasteful yet healthy option to satisfy your snack cravings.

The Cheddar Tomato Twist is packed with essential nutrients such as protein, fiber, and healthy fats, making it a great choice for those looking for a balanced snack option. The snack is also low in sugar and high in flavor, with a rich and savory taste.

In this article, we'll explore the nutritional information, health benefits, drawbacks, and potential allergens of Cheddar Tomato Twist, as well as how to incorporate it into a balanced diet and compare it to other snack options.

What are the ingredients of Cheddar Tomato Twist?

The main ingredients of Cheddar Tomato Twist include enriched wheat flour, vegetable oils, tomato powder, cheese powder, and seasoning. The snack also contains salt, garlic powder, onion powder, and other spices. The snack is free from artificial colors, flavors, and preservatives. It is also certified as a gluten-free and non-GMO snack.

What is the calorie breakdown of Cheddar Tomato Twist?

A serving of Cheddar Tomato Twist with a weight of 1 oz or 28 grams contains approximately 240 calories. The snack also contains 13 grams of fat, 28 grams of carbohydrates, and 4 grams of protein per serving. The good news is that Cheddar Tomato Twist is low in sugar, containing only 1 gram of sugar per serving. It is also rich in fiber, containing 3 grams of fiber per serving.

Is Cheddar Tomato Twist a healthy option?

Cheddar Tomato Twist can be a healthy snack option for those looking for a delicious yet nutritious snack. The snack is rich in protein, fiber, and healthy fats, which can help keep you feeling full for longer periods. Its low sugar content also makes it a good choice for those looking to reduce their sugar intake. However, like any snack, Cheddar Tomato Twist should be consumed in moderation. Its high calorie and carbohydrate content may not be suitable for those on a low-carb or low-calorie diet. It is also important to note that the snack is high in sodium and may not be suitable for those with high blood pressure or other health conditions.

What are the health benefits of Cheddar Tomato Twist?

Cheddar Tomato Twist is a good source of fiber, which can help improve digestive health, lower cholesterol levels, and promote feelings of fullness. The snack is also rich in healthy fats, including monounsaturated and polyunsaturated fats, which can help lower the risk of heart disease and improve brain health. Additionally, the tomato powder in Cheddar Tomato Twist contains lycopene, an antioxidant that can help protect against chronic diseases such as cancer and heart disease.

What are the potential drawbacks of Cheddar Tomato Twist?

Although Cheddar Tomato Twist can be a healthy snack option, it is higher in calories and carbohydrates than many other snack options. This may make it unsuitable for those on a low-carb or low-calorie diet. The snack is also high in sodium, which may not be suitable for those with high blood pressure or other health conditions.

How can Cheddar Tomato Twist be incorporated into a balanced diet?

Cheddar Tomato Twist can be incorporated into a balanced diet as a snack or as a side dish. It can be paired with a protein source such as hummus, nuts, or cheese to increase the protein content and promote fullness. To reduce the calorie and sodium content, you can also try making your own Cheddar Tomato Twist at home using whole wheat flour, low-sodium cheese, and other healthy ingredients.

How does Cheddar Tomato Twist compare to other snack options?

Compared to other snack options such as chips, crackers, and popcorn, Cheddar Tomato Twist is a healthier option. It is rich in protein, fiber, and healthy fats, which can help keep you feeling full and satisfied for longer periods. It is also lower in sugar and free from artificial colors, flavors, and preservatives. However, it is important to note that the snack is higher in calories and carbohydrates than some other snack options and should be consumed in moderation.

Are there any allergens in Cheddar Tomato Twist?

Cheddar Tomato Twist contains wheat and milk, which are common allergens. The snack is also processed in a facility that may handle soy and tree nuts. Individuals with food allergies should read the label carefully before consuming Cheddar Tomato Twist.

What is the recommended serving size for Cheddar Tomato Twist?

The recommended serving size for Cheddar Tomato Twist is 1 oz or approximately 28 grams. This serving size contains 240 calories, 13 grams of fat, 28 grams of carbohydrates, and 4 grams of protein. It is important to note that consuming multiple servings can quickly add up in terms of calories, carbohydrates, and sodium.

Can Cheddar Tomato Twist be frozen?

Cheddar Tomato Twist can be frozen to extend its shelf life. To freeze, simply place the snack in an airtight container or freezer bag and store it in the freezer for up to 3 months.