A 1 serving Cheese Croissant contains 370 calories. If you are a cheese croissant lover but conscious about your diet, then you might want to know about its nutritional values. Here's what you need to know!
The serving size of a Cheese Croissant is 1 piece (71g). One piece of Cheese Croissant contains 370 calories, 63% of which come from fat. It also contains 26g of fat in total, with 16g of saturated fat. It has 28g of carbohydrates, 10g of protein, and 660mg of sodium.
Now that you have basic information about Cheese Croissant, let's take a closer look at its nutritional values and their impact on your body.
Calories in Cheese Croissant
One serving of Cheese Croissant contains 370 calories. This means that if you consume a Cheese Croissant, you will have consumed approximately 18.5% of your recommended daily intake (RDI) of calories, which is based on a 2000 calorie diet. However, it's crucial to keep in mind that the calorie count in a Cheese Croissant can differ based on factors such as brand, recipe, and serving size.
Calories from Fat in Cheese Croissant
Of the 370 calories in a serving of Cheese Croissant, 234 calories come from fat. This means that Cheese Croissant is high in fat and may not be suitable for individuals looking to maintain a low-fat diet.
Carbohydrates in Cheese Croissant
One Cheese Croissant contains 28g of carbohydrates, with 1g of fiber and 5g of sugar. Carbohydrates are an essential macronutrient in your diet but keep in mind that refined carbohydrates, such as those found in pastries like Cheese Croissants, can cause a spike in blood sugar levels.
Protein in Cheese Croissant
Cheese Croissant contains 10g of protein per serving. Protein is an essential macronutrient that helps build and repair tissues, in addition to other functions.
Sodium in Cheese Croissant
One serving of Cheese Croissant contains 660mg of sodium. Sodium is an essential mineral that helps with muscle and nerve function, but it's essential to consume it in moderation.
Fat in Cheese Croissant
One serving of Cheese Croissant contains 26g of fat, with 16g of saturated fat. Saturated fats are the ones linked with an increased risk of heart disease.
Cholesterol in Cheese Croissant
One serving of Cheese Croissant contains 50mg of cholesterol, which is 17% of the recommended daily intake. Cholesterol is a type of fat found in your blood, and the high consumption of cholesterol has been linked with an increased risk of heart disease.
Sugar in Cheese Croissant
One serving of Cheese Croissant contains 5g of sugar. Keep in mind that added sugars can increase the calorie count in a food item and are linked with increased risk of heart disease and type 2 diabetes. While the sugar content in Cheese Croissant isn't too high, it's essential to consider your overall sugar intake and consume foods that have a low amount of added sugars.
Fiber in Cheese Croissant
One serving of Cheese Croissant contains 1g of fiber. Fiber is the part of fruits, vegetables, and grains that your body can't digest and is essential for maintaining digestive health.
Vitamins and Minerals in Cheese Croissant
Unfortunately, Cheese Croissant isn't a great source of vitamins and minerals. It has small amounts of iron, calcium, and vitamin A.
While Cheese Croissant can be a delicious treat, it's essential to limit your consumption of this food item if you are looking to maintain a healthy diet. Additionally, it's crucial to consume fats that are good for your health, such as those found in nuts and fish.
5 frequently asked questions about Cheese Croissant
1. What is a Cheese Croissant?
A Cheese Croissant is a pastry made with croissant dough and cheese filling. It is a popular breakfast item that is enjoyed around the world.
2. How many calories are in a Cheese Croissant?
One serving of Cheese Croissant contains about 370 calories. However, the exact calorie count may vary depending on the brand and ingredients used.
3. What types of cheese are used in a Cheese Croissant?
There are many types of cheese that can be used in a Cheese Croissant. Some of the most popular types include cheddar, Swiss, Gruyere, and brie.
4. Is a Cheese Croissant healthy?
While a Cheese Croissant may be delicious, it is not considered a healthy food option due to its high calorie and fat content. It should be consumed in moderation as part of a balanced diet.
5. How can I make a homemade Cheese Croissant?
To make a homemade Cheese Croissant, you will need croissant dough, cheese, and any other fillings or toppings you desire. Roll out the dough and layer it with the cheese and other ingredients. Roll up the dough and bake in the oven until it is golden brown and crispy.