According to the USDA, 1 serving of cherry preserves (about 20 grams) contains approximately 50 calories. However, this small serving size packs a punch in terms of nutrition. Cherry preserves are a great way to add flavor to your meals while also providing a variety of health benefits.
Cherries are a rich source of fiber, vitamin C, and antioxidants. They also contain small amounts of vitamins A and K, potassium, and magnesium. These nutrients work together to boost your immune system, protect your cells from damage, and keep your body functioning properly.
In this article, we'll explore some of the top reasons why you should consider adding cherry preserves to your diet as well as some creative ways to use them in your meals.
A Rich Source of Antioxidants
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Cherry preserves contain significant amounts of anthocyanins, which are a type of antioxidant found in the pigments of fruits and vegetables. Research suggests that consuming foods rich in anthocyanins may help reduce your risk of chronic diseases such as heart disease, diabetes, and cancer. They may also improve brain function and memory in older adults.
Low in Calories
As mentioned earlier, cherry preserves are relatively low in calories. This makes them a great addition to any diet, especially if you're looking to lose weight or maintain a healthy weight. By using cherry preserves as a sweetener for your meals and snacks, you can reduce your overall calorie intake while still enjoying a sweet treat. Just be sure to watch your portion sizes as preserves can still be high in sugar.
Increases Iron Absorption
Iron is an important mineral that your body needs to produce red blood cells and maintain overall health. However, many people struggle to get enough iron in their diets. Fortunately, consuming foods high in vitamin C (like cherry preserves) can help increase your body's absorption of iron from plant-based sources such as spinach, lentils, and beans.
Can Aid in Digestion
Cherry preserves contain high levels of dietary fiber, which can help promote healthy digestion and prevent constipation. Fiber is also beneficial for maintaining healthy blood sugar levels, reducing cholesterol levels, and promoting feelings of fullness and satiety.
Boosts Heart Health
Cherry preserves can help promote heart health in several ways. First, the antioxidants found in cherries can help lower inflammation and oxidative stress in the body, which are both risk factors for heart disease. Second, the potassium content in cherries can help regulate blood pressure and reduce your risk of stroke. Finally, the fiber in cherry preserves can help lower LDL (bad) cholesterol levels, which can also contribute to heart disease.
Great Addition to Sandwiches and Pastries
Cherry preserves are a delicious way to add flavor and sweetness to your favorite sandwiches and pastries. They pair well with a variety of flavors, including peanut butter, cream cheese, and chocolate. Try spreading cherry preserves on toast or a bagel, or use them as a filling for homemade pastries like croissants or danishes.
Low in Fat and Cholesterol
Cherry preserves are naturally low in fat and cholesterol, making them a healthy addition to your diet. Just be sure to choose preserves that are made with natural sweeteners and don't contain any artificial colors or additives.
No Artificial Sweeteners or Colors
Many types of sweeteners and flavorings contain artificial ingredients that can be harmful to your health. However, cherry preserves are made with natural sweeteners like honey, sugar, or fruit juice. They also don't contain any artificial colors or preservatives, making them a safe and healthy choice for people of all ages.
Versatile Use in Cooking and Baking
Cherry preserves are a versatile ingredient that can be used in a variety of recipes, from sweet to savory. Try using them as a marinade for grilled meats, a topping for oatmeal or yogurt, or a filling for crepes or pancakes. They can also be incorporated into baked goods like muffins, cakes, and cookies to add a fruity flavor and natural sweetness.
Provides Essential Vitamins and Minerals
As mentioned earlier, cherry preserves contain a variety of essential vitamins and minerals that your body needs to function properly. In addition to being a good source of vitamin C and potassium, cherries also contain small amounts of vitamin A and K, magnesium, and fiber.
Cherry preserves are a delicious and nutritious way to add flavor to your meals and snacks. They're a great source of antioxidants and can help boost your heart health, aid in digestion, and even increase iron absorption. Plus, they're versatile and can be used in a variety of recipes.
Frequently Asked Questions About Cherry Preserves
1. How many cherries are in a serving of cherry preserves?
There is no specific amount of cherries in a serving of cherry preserves. The calorie count of 50 is for a standard serving size, which is typically one tablespoon.
2. Are cherry preserves healthy?
Cherry preserves are a healthier alternative to some other spreadable options, like butter or cream cheese. Cherries are a great source of fiber, vitamin C, and antioxidants, making them a nutritious choice for breakfast or snacks.
3. How long do cherry preserves last?
After opening, cherry preserves can last anywhere from six months to one year in the refrigerator. It's important to follow the instructions on the jar and store it properly to maximize its shelf life.
4. Can cherry preserves be used in cooking?
Cherry preserves can be a versatile ingredient in various recipes. They can be used in baked goods, as a glaze for meats, or as a topping for ice cream, pancakes, or yogurt.
5. How many calories are in cherry preserves compared to other types of preserves?
The calorie count of preserves can vary depending on the fruit and added sugars. Cherry preserves are generally lower in calories compared to preserves made from fruits like apricots or figs. However, it's important to check the labels for the most accurate information.