Trying to eat healthy, but still want something delicious? Look no further than the Chicken BLT Cobb Salad (No Dressing, Half Size)! With only 200 calories per serving, this salad packs a punch of flavor and nutrition.

In addition to being low in calories, the Chicken BLT Cobb Salad also provides a great source of protein and fiber. Each serving contains 16 grams of protein and 4 grams of fiber, making it a filling and satisfying meal choice.

Let's take a closer look at the nutritional information and other benefits this salad has to offer.

Calories in Chicken BLT Cobb Salad (No Dressing, Half Size)

As mentioned earlier, each serving of the Chicken BLT Cobb Salad (No Dressing, Half Size) contains only 200 calories. This makes it a great choice for those trying to maintain or lose weight, as it won't throw off your calorie intake for the day. It's important to note that these calories come from healthy sources as well. The salad contains a variety of vegetables, as well as grilled chicken and bacon, providing a balanced and nutritious meal.

Nutritional Information for Chicken BLT Cobb Salad (No Dressing, Half Size)

In addition to being low in calories, the Chicken BLT Cobb Salad (No Dressing, Half Size) also provides a range of essential nutrients. Here's a breakdown of its nutritional information: - 16g protein - 4g fiber

Ingredients in Chicken BLT Cobb Salad (No Dressing, Half Size)

The Chicken BLT Cobb Salad (No Dressing, Half Size) contains a variety of ingredients to provide a balanced and flavorful meal. These ingredients include: - Romaine lettuce - Tomatoes, avocado, and grilled corn

Amount of Fat in Chicken BLT Cobb Salad (No Dressing, Half Size)

While the Chicken BLT Cobb Salad (No Dressing, Half Size) does contain some fat, it's mostly from healthy sources such as avocado and bacon. Each serving contains 11 grams of fat, which is about 17% of your recommended daily intake. However, the majority of this fat comes from monounsaturated and polyunsaturated sources, making it a healthy fat choice.

Protein in Chicken BLT Cobb Salad (No Dressing, Half Size)

One of the benefits of the Chicken BLT Cobb Salad (No Dressing, Half Size) is its high protein content. Each serving contains 16 grams of protein, which is essential for building and repairing muscle tissue. This makes it a great choice for athletes or anyone looking to increase their protein intake.

Carbs in Chicken BLT Cobb Salad (No Dressing, Half Size)

The Chicken BLT Cobb Salad (No Dressing, Half Size) is relatively low in carbohydrates, with only 10 grams per serving. This makes it a good option for those following a low-carb diet or trying to reduce their carb intake.

Fiber in Chicken BLT Cobb Salad (No Dressing, Half Size)

Fiber is an important nutrient for digestive health and keeping you feeling full and satisfied. The Chicken BLT Cobb Salad (No Dressing, Half Size) provides a good source of fiber, with 4 grams per serving.

Sodium in Chicken BLT Cobb Salad (No Dressing, Half Size)

One thing to note is that the Chicken BLT Cobb Salad (No Dressing, Half Size) does contain a moderate amount of sodium. Each serving contains 740 milligrams, which is about 32% of your recommended daily intake. If you are watching your sodium intake, it's important to keep this in mind.

Cholesterol in Chicken BLT Cobb Salad (No Dressing, Half Size)

The Chicken BLT Cobb Salad (No Dressing, Half Size) does contain a small amount of cholesterol, with 35 milligrams per serving. However, this is still within the recommended daily limits for most people.

Vitamins and Minerals in Chicken BLT Cobb Salad (No Dressing, Half Size)

The Chicken BLT Cobb Salad (No Dressing, Half Size) also provides a range of essential vitamins and minerals. Here are some of the key nutrients found in each serving: - Vitamin A (63% daily value) - Vitamin C (53% daily value)