Calories in 1 serving Chicken Broccoli Pasta Alfredo?

1 serving Chicken Broccoli Pasta Alfredo is 1200 calories.

Are you in the mood for a creamy and delicious pasta dish? Look no further than a serving of chicken broccoli pasta Alfredo. With 1200 calories per serving, this meal is not only satisfying but packed with flavor.

This pasta dish consists of tender chicken, fresh broccoli, and rich Alfredo sauce served over perfectly cooked pasta. While it may not be the lightest meal, it is certainly one that will leave you feeling satisfied.

In this article, we'll explore some tips and variations to help make your chicken broccoli pasta Alfredo the best it can be.

1 serving Chicken Broccoli Pasta Alfredo

What Is Chicken Broccoli Pasta Alfredo?

Chicken broccoli pasta Alfredo is a rich and indulgent pasta dish that combines cooked pasta with chicken, broccoli, and a creamy Alfredo sauce. Typically made with heavy cream, butter, and Parmesan cheese, Alfredo sauce is known for its smooth and velvety texture, making it the perfect pairing for tender chicken and crisp broccoli. While it may not be the healthiest of meals, chicken broccoli pasta Alfredo is undoubtedly one of the most indulgent and satisfying pasta dishes around.

How Many Calories Are In Chicken Broccoli Pasta Alfredo?

A serving of chicken broccoli pasta Alfredo typically contains around 1200 calories. This calorie count may vary depending on the specific ingredients used to make the dish, such as the type of pasta, the amount of sauce, and the cooking method used for the chicken and broccoli. While this meal may not be the healthiest, it can still be enjoyed in moderation as part of a well-balanced diet.

What Are The Ingredients In Chicken Broccoli Pasta Alfredo?

The main ingredients in chicken broccoli pasta Alfredo include cooked pasta, chicken, broccoli, and Alfredo sauce. To make the Alfredo sauce, you'll need heavy cream, butter, garlic, Parmesan cheese, salt, and pepper. While these ingredients may seem simple, when combined, they create a rich and flavorful sauce that perfectly complements the tender chicken and crisp broccoli.

What Are The Nutritional Benefits Of Chicken Broccoli Pasta Alfredo?

While chicken broccoli pasta Alfredo may not be the healthiest meal, it still offers some nutritional benefits. For example, broccoli is a great source of fiber, vitamins, and minerals while chicken is packed with protein. If you're looking to make this dish a bit healthier, consider using whole wheat pasta and reducing the amount of sauce used.

How Is Chicken Broccoli Pasta Alfredo Made?

To make chicken broccoli pasta Alfredo, start by cooking your pasta according to the package instructions. Next, season your chicken with salt and pepper before cooking it in a hot skillet until fully cooked. Add your broccoli to the skillet and cook for an additional 3-5 minutes, or until it's tender. In a separate saucepan, melt your butter and garlic before adding your heavy cream, Parmesan cheese, salt, and pepper. Cook the sauce until it thickens, then add it to the skillet with your chicken and broccoli.

What Are Some Variations Of Chicken Broccoli Pasta Alfredo?

There are plenty of variations you can make to chicken broccoli pasta Alfredo to switch things up. For example, you could use shrimp instead of chicken, add in some sun-dried tomatoes or mushrooms, or even swap out the Alfredo sauce for a pesto or marinara sauce. Get creative and experiment with different flavors to find the perfect variation of this delicious pasta dish for you!

What Are Some Side Dishes That Pair Well With Chicken Broccoli Pasta Alfredo?

When it comes to side dishes, there are plenty of options that pair well with chicken broccoli pasta Alfredo. Some great choices include a fresh green salad, garlic bread, or roasted vegetables like asparagus or brussels sprouts. These sides not only complement the rich and creamy flavors of the pasta dish, but they also help to balance it out with some lighter and healthier options.

What Are Some Tips For Making The Best Chicken Broccoli Pasta Alfredo?

To make the best chicken broccoli pasta Alfredo, start by using high-quality ingredients. Be sure to cook your pasta al dente, as this will help it hold up better when combined with the sauce and other ingredients. Finally, be sure to season your chicken well before cooking it to ensure it's packed with flavor and pairs perfectly with the rich and creamy Alfredo sauce.

How Can You Make Chicken Broccoli Pasta Alfredo Healthier?

If you're looking to make chicken broccoli pasta Alfredo a bit healthier, there are a few tips you can follow. For example, try using whole wheat pasta instead of regular pasta to add some extra fiber to the dish. You can also reduce the amount of sauce used or opt for a lighter sauce like a marinara or pesto. Finally, be sure to load up on the broccoli, which is packed with vitamins and minerals and adds some healthy nutrients to the dish.

Can Chicken Broccoli Pasta Alfredo Be Stored And Reheated?

Yes, chicken broccoli pasta Alfredo can be stored in the refrigerator for a few days and reheated when ready to eat. To ensure the dish reheats evenly, try to remove it from the refrigerator and let it sit at room temperature for 10-15 minutes before microwaving or baking it in the oven. Be sure to stir the pasta and sauce well before serving to make sure everything is fully heated through.

5 Frequently Asked Questions About Chicken Broccoli Pasta Alfredo

1. What are the ingredients in Chicken Broccoli Pasta Alfredo?

Chicken Broccoli Pasta Alfredo typically contains chicken breast, broccoli, pasta (such as fettuccine), heavy cream, Parmesan cheese, garlic, salt, and pepper.

2. How many calories are in one serving of Chicken Broccoli Pasta Alfredo?

One serving of Chicken Broccoli Pasta Alfredo typically contains 1200 calories.

3. Is Chicken Broccoli Pasta Alfredo healthy?

While Chicken Broccoli Pasta Alfredo may be delicious, it is not considered a particularly healthy dish due to its high calorie and fat content. However, there are ways to modify the recipe to make it healthier, such as using low-fat dairy products, whole wheat pasta, and lean chicken breast.

4. Can I make Chicken Broccoli Pasta Alfredo ahead of time?

Yes, you can make Chicken Broccoli Pasta Alfredo ahead of time and store it in the refrigerator or freezer. Keep in mind that the sauce may thicken and the pasta may become mushy upon reheating, so you may need to add more liquid or cook the pasta separately and add it in later.

5. What can I serve with Chicken Broccoli Pasta Alfredo?

Chicken Broccoli Pasta Alfredo is a hearty dish that can be served on its own or with a variety of sides. Some popular options include garlic bread, a green salad, roasted vegetables, or a glass of red wine.

Nutritional Values of 1 serving Chicken Broccoli Pasta Alfredo

UnitValue
Calories (kcal)1200 kcal
Fat (g)58 g
Carbs (g)104 g
Protein (g)68 g

Calorie breakdown: 43% fat, 34% carbs, 22% protein

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