A single serving of Chicken Dijonnaise contains 553 calories.

This classic French dish makes for a satisfying meal, but it’s important to know its nutritional value before adding it to your diet. Along with the high calorie count, Chicken Dijonnaise is also high in fat, sodium, and cholesterol. However, it is a good source of protein and certain vitamins and minerals.

In this article, we'll explore the caloric and nutritional content of Chicken Dijonnaise, as well as any potential allergic reactions you should be aware of.

Caloric Content

One serving of Chicken Dijonnaise contains 553 calories. This is a significant amount for a single meal and should be taken into consideration when planning your daily caloric intake. The high caloric content of Chicken Dijonnaise is primarily from its fat and carbohydrate content. While fats and carbohydrates are important sources of energy, they should be consumed in moderation to maintain a healthy diet. To reduce the caloric content of Chicken Dijonnaise, some healthier cooking methods include baking, grilling, or roasting.

Protein Content

Chicken Dijonnaise is a good source of protein, with one serving providing approximately 42 grams of protein. Protein is an important nutrient that plays a vital role in maintaining muscle mass and supporting immune function. It also helps to keep you feeling full for longer, making it a good option for weight management. Other sources of protein that can be added to Chicken Dijonnaise for extra nutrition include beans, legumes, or leafy greens.

Carbohydrate Content

Each serving of Chicken Dijonnaise contains approximately 20 grams of carbohydrates. While carbohydrates are an important source of energy, it’s important to remember that not all carbohydrates are created equal. Simple carbs, such as those found in refined sugars, can lead to blood sugar spikes and crashes. Complex carbs, such as those found in whole grains and vegetables, provide sustained energy and are a healthier option. When preparing Chicken Dijonnaise, try using whole grain pasta or bread crumbs for added fiber and nutrients.

Fat Content

One serving of Chicken Dijonnaise contains 31 grams of fat, making it a high-fat meal option. While fat is an important nutrient for energy and hormone production, it should be consumed in moderation. Saturated and trans fats, which are found in animal products and processed foods, can increase the risk of heart disease and other health conditions. Unsaturated fats, such as those found in nuts and seeds, are a healthier option. When making Chicken Dijonnaise at home, try using olive oil or other healthy oils instead of butter or other saturated fats.

Cholesterol Content

Chicken Dijonnaise is a high-cholesterol meal, with one serving providing approximately 215 milligrams of cholesterol. While cholesterol is an important nutrient for health, too much of it can lead to an increased risk of heart disease and other health conditions. High-cholesterol foods, such as animal products and processed foods, should be consumed in moderation. To reduce the cholesterol content of Chicken Dijonnaise, try using egg replacers or omitting the egg yolks in the recipe.

Fiber Content

Chicken Dijonnaise is not a significant source of fiber, with only 1 gram per serving. Fiber is an important nutrient for digestive health and weight management, as it helps to keep you feeling full for longer and supports bowel regularity. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes. To increase the fiber content of Chicken Dijonnaise, try adding in extra vegetables or serving it with a side salad.

Sodium Content

Each serving of Chicken Dijonnaise contains approximately 527 milligrams of sodium. While sodium is an important nutrient for maintaining fluid balance and nerve function, too much of it can lead to high blood pressure and other health concerns. The daily recommended intake of sodium is 2,300 milligrams or less for most adults. When preparing Chicken Dijonnaise, try using low-sodium chicken broth and seasoning with herbs and spices instead of salt.

Vitamin Content

Chicken Dijonnaise is a good source of several vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamins play a vital role in many bodily functions, including immune function, energy production, and cellular repair. It’s important to get a variety of vitamins in your diet through whole foods, as supplements can be less effective and even harmful in some cases. To increase the vitamin content of Chicken Dijonnaise, try adding in extra vegetables or serving it with a side of fruit.

Mineral Content

Chicken Dijonnaise is a good source of several minerals, including iron, magnesium, and potassium. Minerals are essential for many bodily processes, including bone health, nerve function, and muscle contraction. Along with vitamins, it’s important to get a variety of minerals in your diet through whole foods. To increase the mineral content of Chicken Dijonnaise, try adding in extra leafy greens or serving it with a side of roasted potatoes.

Allergic Reaction Potential

Chicken Dijonnaise contains several common allergens, including wheat, eggs, and milk. If you have a known allergy or sensitivity to any of these ingredients, it’s important to avoid or modify the recipe accordingly. When preparing Chicken Dijonnaise, try using gluten-free bread crumbs and dairy-free milk alternatives to accommodate for allergies or intolerances.