Looking for a delicious appetizer that will impress your guests? Look no further than 1 serving of chicken flautas with chile con queso! This flavorful dish contains 1060 calories per serving, so it's important to enjoy it in moderation.

But don't worry, this dish also has some nutritional benefits. Each serving provides 39 grams of protein and 27 grams of fiber! Keep reading to learn more about the ingredients, preparation method, and serving suggestions for this tasty appetizer.

In this article, we'll also explore some alternative recipes and side dish options, as well as the health benefits and portion control tips of this dish.

Nutritional Information

For those who are conscious about their calorie intake, this appetizer contains 1060 calories per serving. However, it's important to remember that this dish also provides 39 grams of protein and 27 grams of fiber. In addition, this dish contains 47% of your daily recommended intake of calcium, 44% of vitamin C, and 20% of iron. It's a great source of nutrients to kick off any meal!

Ingredients

To make this appetizer, you will need the following ingredients: - 1 lb. boneless, skinless chicken breasts - 1 tbsp. olive oil - 1/4 cup diced onion - 1/4 cup diced red bell pepper - 1/4 cup diced green bell pepper - 1/4 cup diced jalapeno pepper - 1 tbsp. minced garlic - 1 tbsp. chili powder - 1 tsp. cumin - 1/2 tsp. salt - 1/4 tsp. black pepper - 10 6-inch flour tortillas - 2 cups shredded Mexican cheese blend - 1 can (10 oz.) diced tomatoes with green chiles - 1/2 cup heavy cream Make sure to have all the ingredients ready before starting the preparation process.

Preparation Method

To prepare the chicken flautas with chile con queso appetizer, follow these steps: 1. Preheat the oven to 350 degrees Fahrenheit. 2. In a large skillet, heat the olive oil over medium heat. Add the onion, red bell pepper, green bell pepper, and jalapeno pepper, and cook until the vegetables are soft.

Serving Suggestions

This appetizer is perfect for any party, game day, or potluck! Serve it with some sour cream, guacamole, and salsa for dipping. You can also garnish it with some chopped cilantro or green onions for a pop of color and flavor! If you're having a full meal, you can serve this appetizer as a side dish with some rice, beans, or salad. It pairs well with Mexican-inspired dishes like enchiladas, tacos, or fajitas.

Flavor Profile

The combination of tender chicken, flavorful spices, and ooey-gooey cheese makes this appetizer absolutely delicious! The chile con queso sauce adds a creamy and slightly spicy kick to every bite. It's a crowd-pleaser for sure!

Origin

Flautas are a popular Mexican dish that consists of rolled-up tortillas filled with meat, cheese, or vegetables, then fried until crispy. They are usually served as an appetizer or snack. Chile con queso, on the other hand, is a Tex-Mex dip made with melted cheese and chili peppers. It's a perfect complement to the crispy and savory flautas.

Alternative Recipes

If you're looking to spice up your flautas game, try some of these alternative recipes: - Shredded beef flautas with salsa verde - Vegetarian flautas with black beans and corn - Baked chicken flautas with avocado crema - Shrimp flautas with mango salsa The possibilities are endless!

Side Dish Options

Some great side dishes to serve with chicken flautas with chile con queso are: - Spanish rice - Refried beans - Grilled veggies - Mexican street corn - Caesar salad These side dishes will complete your Mexican-inspired feast!

Health Benefits

Despite its high calorie count, this appetizer has some nutritional value. Chicken is a great source of lean protein, which is important for building and repairing muscles. The vegetables in this dish provide vitamins and minerals that support a healthy immune system and digestion. The fiber in the tortillas and veggies also helps regulate blood sugar levels and promote satiety. However, this dish also contains a high amount of sodium and saturated fat, so it's best to enjoy it in moderation.

Portion Control Tips

To keep your portions in check while enjoying this appetizer, try these tips: - Limit yourself to one or two flautas per serving - Use a small plate and avoid going back for seconds - Eat slowly and savor each bite - Drink plenty of water before and during the meal By following these guidelines, you can still indulge in this tasty appetizer without overdoing it.