A chicken leg from Bro-Tisserie contains 150 calories. If you're looking for a healthy and delicious meal, Bro-Tisserie offers a flavorful option that's both filling and easy to prepare.

In addition to being a low-calorie option, Bro-Tisserie chicken legs are also rich in protein and other key nutrients that your body needs to function properly.

Let's take a detailed look at the nutritional benefits and potential risks that come with consuming one serving of Bro-Tisserie chicken leg.

What is a serving size of Bro-Tisserie chicken leg?

A serving size of Bro-Tisserie chicken leg is typically about 4 ounces, or one leg. When preparing your chicken leg, keep in mind that four ounces equals approximately the size of your palm, or a deck of cards.

How many calories are in 1 serving of Bro-Tisserie chicken leg?

One serving of Bro-Tisserie chicken leg contains 150 calories. This makes it a relatively low-calorie option compared to other chicken preparations such as fried or breaded chicken.

What are the nutritional values of Bro-Tisserie chicken leg?

One serving of Bro-Tisserie chicken leg contains 30 grams of protein, 7 grams of fat, and 0 grams of carbohydrates. It is also a good source of essential vitamins and minerals such as niacin, vitamin B6, selenium, and phosphorus.

What is the recommended daily intake of Bro-Tisserie chicken leg?

The recommended daily intake of protein for adults is about 0.8 grams per kilogram of body weight. For a person who weighs 68 kilograms (150 pounds), this would translate to approximately 55 grams of protein per day. One serving of Bro-Tisserie chicken leg provides more than half of the daily recommended intake of protein for an adult.

What is the macronutrient breakdown of Bro-Tisserie chicken leg?

One serving of Bro-Tisserie chicken leg contains approximately 30 grams of protein, 7 grams of fat, and 0 grams of carbohydrates. This makes Bro-Tisserie chicken leg a good option for those on low-carb or high-protein diets.

What are the health benefits of Bro-Tisserie chicken leg?

Bro-Tisserie chicken leg is a great source of lean protein, which is essential for building and repairing muscles. It is also low in calories and can help with weight loss and weight management. Bro-Tisserie chicken leg is also rich in essential vitamins and minerals such as niacin, vitamin B6, selenium, and phosphorus.

What are the potential risks of consuming Bro-Tisserie chicken leg?

While Bro-Tisserie chicken leg is generally considered a healthy food option, it's important to note that consuming too much protein can be harmful to your health. Excess protein can put a strain on your kidneys and liver, and may lead to other health problems. In addition, chicken legs are often high in sodium, which can lead to high blood pressure and other health problems if consumed in excess.

How does the preparation method affect the nutritional value of Bro-Tisserie chicken leg?

The method of preparation can affect the nutritional value of Bro-Tisserie chicken leg. Grilling or roasting chicken leg is the healthiest way to prepare it as it doesn't involve adding any extra fat or calories. Frying chicken leg or covering it with a high-calorie sauce can significantly increase the calorie count and fat content.

What are the ingredients of Bro-Tisserie chicken leg?

Bro-Tisserie chicken legs are typically marinated in a blend of herbs and spices before being grilled or roasted. The exact ingredients used in the marinade may vary, but common flavors include garlic, rosemary, thyme, and lemon. Be sure to check the label for any potential allergens before consuming Bro-Tisserie chicken leg.

How is Bro-Tisserie chicken leg seasoned and cooked?

Bro-Tisserie chicken leg is typically marinated in a blend of herbs and spices for several hours before being grilled or roasted over an open flame. Cooking time and temperature may vary depending on the method used, but most Bro-Tisserie locations cook chicken legs for approximately 45 minutes at a temperature of 375°F. The result is a flavorful and juicy chicken leg that's both healthy and satisfying.