Calories in 1 serving Chicken Margherita (Lunch)?

1 serving Chicken Margherita (Lunch) is 370 calories.

1 serving Chicken Margherita (Lunch) contains 370 Calories. Chicken Margherita is a delicious Italian-inspired dish made with seasoned grilled chicken breast, fresh Mozzarella cheese, juicy ripe Tomatoes and fragrant Basil leaves, all topped off with a drizzle of balsamic glaze. If you're looking for a quick and easy lunch Recipe that's both tasty and nutritious, Chicken Margherita is definitely worth trying!

Chicken Margherita is a low-carb and high-Protein meal that's packed with vitamins and minerals. A single serving provides you with 37 grams of protein, 9 grams of carbohydrates, and 19 grams of fat. It's also a great source of calcium, vitamin C, and iron.

In this article, we'll explore everything you need to know about Chicken Margherita, from its history and variations to its nutritional benefits and cooking tips.

1 serving Chicken Margherita (Lunch)

What is Chicken Margherita?

Chicken Margherita is a popular Italian-inspired dish that's made with grilled chicken breast, Mozzarella cheese, Tomatoes, and Basil. It's a Healthy and delicious meal that's perfect for Lunch or dinner. The dish is thought to have originated in Italy, but it has become a staple in many parts of the world. It's typically served over a bed of greens or with a side of vegetables. If you're looking for a nutritious and satisfying meal, Chicken Margherita is definitely worth trying!

Ingredients in Chicken Margherita

The ingredients in Chicken Margherita include boneless skinless chicken breasts, fresh Mozzarella cheese, ripe Tomatoes, garlic, fresh Basil leaves, balsamic vinegar, olive oil, salt, and black pepper. You can also add other vegetables like roasted red peppers or grilled zucchini for added flavor and nutrition. All the ingredients used in Chicken Margherita are nutritious and Healthy, making it a great meal choice for anyone who wants to eat well.

Nutritional information for Chicken Margherita

A single serving of Chicken Margherita, which is about 215 grams, contains 370 Calories, 37 grams of Protein, 9 grams of carbohydrates, and 19 grams of fat. It also provides you with 6% of your daily requirement of calcium, 20% of your vitamin C, and 10% of your iron. It's a great source of protein and other essential nutrients that your body needs to function properly. So if you're looking for a Healthy and filling meal, Chicken Margherita is a great choice!

How to cook Chicken Margherita?

Cooking Chicken Margherita is quick and easy. All you need to do is season your chicken breast with salt and black pepper, then grill it for 5-7 minutes on each side until it's fully cooked. While the chicken is grilling, slice your Mozzarella cheese and Tomatoes. Once the chicken is done, place the cheese and tomatoes on top of the chicken and put it back on the grill for another minute or so until the cheese is melted. Once the cheese is melted, remove the Chicken Margherita from the grill and top it with fresh Basil leaves and a drizzle of balsamic glaze. Serve it on a bed of greens or with a side of vegetables.

Benefits of Chicken Margherita

Chicken Margherita is a Healthy and satisfying meal that's packed with nutrients. It's high in Protein, which is essential for building and repairing your muscles, and it's also a good source of vitamin C, calcium, and iron. The dish is also low in carbs and high in fat, making it a great option for anyone who follows a low-carb or keto diet. Plus, it's a tasty and delicious way to enjoy fresh and nutritious ingredients! So if you're looking to eat healthier and still enjoy delicious food, Chicken Margherita is the perfect meal for you.

Ways to customize Chicken Margherita

One of the great things about Chicken Margherita is that it's easy to customize to your liking. You can change up the vegetables or add more spices to the chicken to give it a different flavor. You can also use different types of cheese or swap out the balsamic glaze for a different sauce. The possibilities are endless, so don't be afraid to get creative and experiment with different ingredients and flavors!

Side dishes to serve with Chicken Margherita

Chicken Margherita is a complete meal on its own, but you can also serve it with different side dishes to make it even more filling and nutritious. Some great side dishes to serve with Chicken Margherita include roasted vegetables, sautéed spinach, garlic bread, or a side salad. These side dishes add extra nutrients and fiber to your meal, making it even more satisfying and delicious.

History of Chicken Margherita

The origins of Chicken Margherita are unclear, but it's thought to have originated in Italy, where it's still a popular dish today. The dish is named after Queen Margherita of Savoy, who was the Queen of Italy from 1878 to 1900. It's said that the dish was created in her honor and the colors of the dish - red, white, and green - were inspired by the colors of the Italian flag. Today, Chicken Margherita is a staple of Italian cuisine and is enjoyed by people all over the world.

Where to find the best Chicken Margherita?

If you're looking to try Chicken Margherita at a restaurant, you can check out Italian restaurants or cafes that specialize in Italian cuisine. Many restaurants offer their own unique spin on the dish, so you can try different versions and find your favorite one. You can also make your own Chicken Margherita at home using the Recipe we provided above. It's a quick and easy meal that you can enjoy anytime, anywhere. So whether you're dining out or cooking at home, you're sure to find a delicious and satisfying Chicken Margherita dish!

Variations of Chicken Margherita

There are many different variations of Chicken Margherita that you can try, depending on your taste preferences and dietary requirements. Some popular variations include adding pesto sauce or roasted red peppers to the dish, or using a different type of cheese like feta or goat cheese. You can also make Chicken Margherita with different types of chicken, like grilled or baked chicken thighs, or you can try making it with turkey, beef, or pork instead.

"Chicken Margherita is a delicious and healthy dish that's perfect for lunch or dinner. It's a great way to enjoy fresh and nutritious ingredients in a tasty and satisfying meal".

5 Frequently Asked Questions About Chicken Margherita

1. What is in Chicken Margherita?

Chicken Margherita typically consists of grilled chicken, topped with fresh Tomatoes, Basil, and cheese. It may also include garlic and balsamic vinegar.

2. Is Chicken Margherita a Healthy choice?

With 370 Calories, Chicken Margherita can be a relatively healthy choice, especially if served with a side of vegetables or a salad. However, the amount of cheese and any added oil or sauces can increase the calorie count.

3. Is Chicken Margherita gluten-free?

It depends on how it is prepared. If the chicken is not breaded and any sauces or toppings do not contain gluten, Chicken Margherita can be a gluten-free dish.

4. How can I make Chicken Margherita at home?

To make Chicken Margherita at home, grill or bake a chicken breast and top it with sliced tomatoes, fresh basil, and shredded Mozzarella cheese. Drizzle with balsamic vinegar or olive oil if desired.

5. What are some side dishes that go well with Chicken Margherita?

Some side dishes that pair well with Chicken Margherita include roasted vegetables, steamed asparagus, garlic bread, or a simple salad with a balsamic vinaigrette dressing.

Nutritional Values of 1 serving Chicken Margherita (Lunch)

UnitValue
Calories (kcal)370 kcal
Fat (g)22 g
Carbs (g)8 g
Protein (g)37 g

Calorie breakdown: 52% fat, 8% carbs, 39% protein

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