1 Serving Chicken Mexicana contains 290 calories, making it a healthy, nutritious meal. With its delicious blend of chicken, spices, and vegetables, it's a flavorful option for anyone looking to eat well.

In addition to its low calorie count, Chicken Mexicana is high in protein and fiber, which helps keep you feeling full and satisfied. It's also low in fat and sugar, making it a great option for anyone looking to lose weight or maintain a healthy diet.

In this article, we'll explore some of the key nutritional benefits of Chicken Mexicana, as well as some tips for preparing and enjoying it at home. Whether you're a seasoned chef or a novice in the kitchen, we hope this article provides you with some useful information and inspiration.

Calories per serving

Each serving of Chicken Mexicana contains just 290 calories, which makes it an excellent choice for anyone looking to manage their weight or cut back on calories. In addition to being low in calories, Chicken Mexicana is also packed with flavor and nutrients, making it a satisfying and delicious meal option.

Protein content

Each serving of Chicken Mexicana contains 26 grams of protein, which makes it an excellent option for anyone looking to build muscle, maintain a healthy weight, or simply stay full and satisfied. Protein is an essential nutrient that helps your body repair and rebuild tissue. It's also important for maintaining healthy bones, muscles, and skin.

Fat content

Each serving of Chicken Mexicana contains just 8 grams of fat, which makes it a healthier choice than many other high-fat meals. Most of the fat in Chicken Mexicana comes from the chicken itself, which is a lean source of protein. The vegetables and spices add flavor and nutrients without adding significant amounts of fat.

Carbohydrate content

Each serving contains just 20 grams of carbs, which makes it a good choice for anyone following a low-carb or keto diet. The carbs in Chicken Mexicana come from the vegetables and spices, which provide important nutrients and flavor without adding too many carbs.

Sodium content

Each serving of Chicken Mexicana contains 590 mg of sodium, which is about a quarter of your daily recommended intake. While this may not seem like a lot, it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns. One way to reduce the sodium content of Chicken Mexicana is to use low-sodium chicken broth or spices, or to simply use less salt when cooking.

Vitamin C content

Each serving of Chicken Mexicana contains 70% of your daily recommended intake of vitamin C, which makes it an excellent option for anyone looking to boost their immune system and protect their health. Vitamin C is also important for collagen production, which helps keep your skin, hair, and nails healthy and strong.

Calcium content

Each serving of Chicken Mexicana contains about 10% of your daily recommended intake of calcium, as well as smaller amounts of other minerals like potassium, magnesium, and iron. While these minerals may not provide all the calcium you need for strong bones, they do contribute to overall health and wellness.

Iron content

Each serving of Chicken Mexicana contains about 15% of your daily recommended intake of iron, which makes it a good option for anyone looking to boost their iron intake. Iron is especially important for women, as iron deficiency is a common problem that can lead to fatigue, weakness, and other health issues.

Fiber content

Each serving of Chicken Mexicana contains about 8 grams of fiber, which makes it an excellent option for anyone looking to improve their digestive health and maintain regularity. Fiber is also important for overall health, as it can help reduce the risk of heart disease, stroke, and other chronic health conditions.

Sugar content

Each serving of Chicken Mexicana contains just 4 grams of sugar, which makes it a healthier option than many sugary snacks and meals. Most of the sugar in Chicken Mexicana comes from the vegetables and spices, which add natural sweetness without adding significant amounts of sugar.