If you're in the mood for a delicious and flavorful Mediterranean meal, then chicken souvlaki marinated pita is the perfect option for you. With a combination of succulent chicken pieces and fresh veggies, this dish is a surefire way to satisfy your hunger and your taste buds. One serving of chicken souvlaki marinated pita contains around 357 calories, making it a great meal option for those who want to indulge without overdoing it.
Apart from being a tasty dish, chicken souvlaki marinated pita is also a healthy meal option. The dish is packed with essential nutrients, making it both delicious and nutritious. Let's take a closer look at the nutritional information of chicken souvlaki marinated pita.
In this article, we'll explore everything you need to know about chicken souvlaki marinated pita, from its nutritional value to its preparation and potential health benefits.
What is Chicken Souvlaki?
Chicken souvlaki is a popular Mediterranean dish that consists of grilled chicken pieces served on a pita bread. The chicken pieces are marinated in a blend of traditional Mediterranean spices such as oregano, garlic, and lemon juice, which gives the dish its unique flavor. The grilled chicken pieces are typically accompanied by fresh veggies such as tomatoes, onions, and cucumbers, as well as a creamy tzatziki sauce for a burst of flavor. The pita bread provides the perfect vessel to hold all of these delicious ingredients together, making it the ultimate meal option for those who love Mediterranean cuisine.
How Many Calories does Chicken Souvlaki Marinated Pita Contains?
One serving of chicken souvlaki marinated pita contains around 357 calories. This calorie count is largely due to the pita bread, which is a high-carb food. However, the dish is still a healthy meal option as it's packed with essential nutrients such as protein, fiber, and various vitamins and minerals.
The nutritional value of chicken souvlaki marinated pita differs depending on the ingredients used and the amount of each ingredient. However, in general, one serving of chicken souvlaki marinated pita contains:
- calories: 357
- Carbohydrates: 28g
- Protein: 28g
- Fat: 16g
- Fiber: 8g
Additionally, the dish is rich in various essential vitamins and minerals such as vitamin C, vitamin B6, iron, and calcium.
Ingredients Used in Chicken Souvlaki Marinated Pita
The ingredients used in chicken souvlaki marinated pita can vary depending on the recipe. However, some common ingredients include:
- Boneless, skinless chicken breasts
- Red onion
- Green bell pepper
- Greek yogurt
- Cucumber
- Lemon juice
- Garlic
- Oregano
- Pita bread
- Olive oil
These ingredients are combined to create a delicious and flavorful Mediterranean dish that's both healthy and delicious.
Preparation Method of Chicken Souvlaki Marinated Pita
To prepare chicken souvlaki marinated pita, follow these steps:
- Cut boneless, skinless chicken breasts into bite-sized pieces.
- In a bowl, mix together Greek yogurt, lemon juice, garlic, oregano, and olive oil to create the marinade.
- Add the chicken pieces to the marinade and toss until coated.
- Cover and refrigerate for 1-2 hours.
- Preheat your grill to medium heat.
- Thread the chicken pieces onto skewers and grill for 10-12 minutes, or until fully cooked.
- In a separate bowl, mix together diced cucumber, Greek yogurt, garlic, and lemon juice to create the tzatziki sauce.
- Toast the pita bread on the grill or in a toaster oven.
- Assemble the pita by placing the grilled chicken pieces, diced veggies, and tzatziki sauce onto the pita bread.
- Fold the pita bread in half and enjoy!
With just a few simple steps, you can create a delicious and healthy chicken souvlaki marinated pita at home.
What are the Health Benefits of Chicken Souvlaki Marinated Pita?
Chicken souvlaki marinated pita is a healthy meal option that's packed with essential nutrients. Some of the health benefits of this dish include:
- High in protein: The chicken in this dish is a great source of lean protein, which is essential for building and repairing muscles.
- Rich in vitamins and minerals: The veggies in this dish are rich in essential vitamins and minerals such as vitamin C, iron, and calcium.
- May aid in digestion: The veggies in this dish are also high in fiber, which can help regulate digestion and prevent constipation.
- Low-calorie option: Despite its delicious flavor, this dish is relatively low in calories, making it a great meal option for those who want to eat healthy.
Is Chicken Souvlaki Marinated Pita Healthy?
Yes, chicken souvlaki marinated pita is a healthy meal option that's packed with essential nutrients. The dish is rich in protein, fiber, vitamins, and minerals, making it a great meal option for those who want to maintain a healthy diet. However, as with any meal, it's important to watch your portion sizes and to balance your meal with a variety of different foods. If you're looking to make this dish even healthier, try using whole wheat pita bread or adding more veggies to your plate.
What are the Side Effects of Eating Chicken Souvlaki Marinated Pita?
There are no known side effects of eating chicken souvlaki marinated pita. However, if you have a sensitivity or allergy to any of the ingredients used in this dish, you should avoid it to prevent any negative reactions.
What are the Different Variations of Chicken Souvlaki Marinated Pita?
Chicken souvlaki marinated pita is a versatile dish that can be customized to suit your taste preferences. Some common variations of this dish include:
- Adding feta cheese to the pita for a creamy and tangy flavor.
- Using different veggies such as mushrooms, zucchini, or roasted peppers.
- Adding different spices or herbs to the marinade such as basil or thyme.
- Using different types of meat such as lamb or beef.
- Serving the chicken souvlaki on a bed of greens instead of a pita for a low-carb option.
How to Make Chicken Souvlaki Marinated Pita at Home?
Making chicken souvlaki marinated pita at home is easy and affordable. Here's what you'll need:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red onion, chopped
- 1 green bell pepper, chopped
- 1/2 cup Greek yogurt
- 1/2 cup diced cucumber
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- 4 whole wheat pita breads
To make the dish, follow the preparation method outlined earlier in this article. Once you've assembled your pita, feel free to customize it with any additional toppings or sauces that you like. Serve immediately and enjoy your delicious and healthy homemade chicken souvlaki marinated pita!
5 Frequently Asked Questions About Chicken Souvlaki Marinated Pita
1. What is a Chicken Souvlaki Marinated Pita?
Chicken Souvlaki Marinated Pita is a Greek dish consisting of grilled marinated chicken served inside a warm pita bread along with vegetables and sauces.
2. How many calories are in a serving of Chicken Souvlaki Marinated Pita?
A serving of Chicken Souvlaki Marinated Pita contains 357 calories.
3. What are the ingredients used in Chicken Souvlaki Marinated Pita?
The ingredients used in Chicken Souvlaki Marinated Pita include chicken, olive oil, lemon juice, garlic, oregano, salt, pita bread, lettuce, tomato, onion, tzatziki sauce, and feta cheese.
4. Is Chicken Souvlaki Marinated Pita a healthy option?
Chicken Souvlaki Marinated Pita can be a healthy option as it contains lean protein, vegetables, and whole grain pita bread. However, the calorie count may vary depending on the amount of sauce and cheese used.
5. How is Chicken Souvlaki Marinated Pita usually served?
Chicken Souvlaki Marinated Pita is usually served as a sandwich, with the grilled marinated chicken tucked inside the warm pita bread along with lettuce, tomato, onion, tzatziki sauce, and feta cheese.