1 serving Chicken Tandoori Masala with Basmati Rice is a delicious and flavorful dish that is perfect for any occasion. It is a low-calorie option that can help you maintain your weight while still enjoying a tasty meal. With only 280 calories, this dish is perfect for anyone who is trying to eat healthy or lose weight.
In addition to being low in calories, this dish is also packed with essential nutrients that your body needs. Chicken is a great source of lean, high-quality protein, while Basmati Rice is a great source of carbohydrates and fiber.
In this article, we'll explore the ingredients, preparation, and benefits of Chicken Tandoori Masala with Basmati Rice. We'll also cover different variations of the dish and answer some frequently asked questions about it.
The Ingredients of Chicken Tandoori Masala
To make Chicken Tandoori Masala, you will need the following ingredients: - 2 chicken breasts - 1 cup of plain yogurt, preferably Greek yogurt
The Benefits of Basmati Rice
Basmati Rice has several health benefits: - It is a low-calorie option that can help you maintain your weight. - It is a great source of carbohydrates and fiber, which are essential for digestion and optimal health.
How to Prepare Chicken Tandoori Masala with Basmati Rice
To prepare Chicken Tandoori Masala with Basmati Rice, follow these steps: - Marinate the chicken in yogurt and spices for at least 2 hours. - Grilled the chicken or bake it in the oven for 20-25 minutes at 400°F until cooked through. Serve with cooked Basmati Rice.
How to Store Chicken Tandoori Masala with Basmati Rice
It is best to store Chicken Tandoori Masala and Basmati Rice separately in airtight containers in the fridge. The chicken can be stored for up to 3 days, while the rice can be stored for up to a week. To reheat, heat the chicken and rice separately in the microwave or on the stovetop until heated through. Enjoy!
The Origin of Tandoori Chicken
Tandoori Chicken originated in the Mughal era and was traditionally cooked in a clay oven called tandoor. Today, it is a popular Indian dish that is enjoyed all over the world. The dish is known for its smoky and spicy flavor, thanks to the use of traditional Indian spices.
The Nutritional Value of Tandoori Masala
Tandoori Masala is a spice blend that is used to flavor Tandoori chicken. The nutritional value of the spice blend is as follows: - calories: 15 - Fat: 0.1 grams
Ways to Make Chicken Tandoori Masala Healthier
Here are some ways to make Chicken Tandoori Masala healthier: - Use skinless chicken breasts instead of chicken thighs to reduce the fat content. - Use low-fat yogurt instead of regular yogurt.
Different Variations of Tandoori Masala
There are several variations of Tandoori Masala, including: - Paneer Tandoori Masala: This version uses paneer, a type of Indian cheese, instead of chicken. - Fish Tandoori Masala: This version uses fish instead of chicken.
Frequently Asked Questions about Chicken Tandoori Masala with Basmati Rice
Here are some frequently asked questions about Chicken Tandoori Masala with Basmati Rice: - Is this dish spicy? Yes, this dish is spicy due to the use of traditional Indian spices. - Can I use non-fat yogurt instead of low-fat yogurt? Yes, you can use non-fat yogurt if you prefer.
The Best Pairings for Chicken Tandoori Masala
Here are some great pairings for Chicken Tandoori Masala: - Naan bread: This traditional Indian bread goes well with the dish. - Raita: This yogurt-based side dish helps cut through the spiciness of the Chicken Tandoori Masala.
Cooking is like love. It should be entered into with abandon or not at all. - Harriet Van Horne
Frequently Asked Questions about Chicken Tandoori Masala with Basmati Rice
1. What is Chicken Tandoori Masala?
Chicken Tandoori Masala is a popular Indian dish where chicken is marinated in a mixture of yogurt and spices and then grilled to perfection. The dish is known for its smoky flavor and bright red color. It's often served with Basmati rice and naan bread.
2. How many calories are in a serving of Chicken Tandoori Masala with Basmati Rice?
A serving of Chicken Tandoori Masala with Basmati Rice contains roughly 280 calories. However, the exact calorie count may vary depending on the recipe and serving size.
3. Is Chicken Tandoori Masala with Basmati Rice healthy?
While Chicken Tandoori Masala with Basmati Rice can be a healthy choice when prepared with the right ingredients, it's important to be mindful of portion sizes and the amount of oil used in the recipe. Additionally, the sodium content in some recipes may be high, so it's important to look at the nutrition information before consuming.
4. Are there any alternatives for Basmati Rice?
Yes, there are several alternatives to Basmati Rice such as brown rice, quinoa, or cauliflower rice. These alternatives may have a different texture or taste, but they can be a healthier option with fewer calories.
5. How can I make Chicken Tandoori Masala with Basmati Rice at home?
To make Chicken Tandoori Masala with Basmati Rice at home, marinate chicken in a mixture of yogurt, spices, lemon juice, and oil for several hours. Then, grill the chicken until cooked through. Serve with cooked Basmati Rice and garnish with fresh herbs and lemon wedges.