Looking for a delicious and healthy dinner option? Try out our 1 Serving Chicken Tandoori With Spinach Entree! At only 170 calories per serving, you can enjoy a flavorful meal that won't weigh you down.
Our entree is not only tasty, but it's also packed with nutrients. The spinach in the dish provides an excellent source of vitamin K, vitamin A, folate, and iron. The chicken tandoori offers a good source of protein and is low in fat.
In this article, we'll explore the nutritional benefits of our entree, tips for making tandoori chicken at home, and some healthy side dish suggestions to complement the meal.
1 serving of our Chicken Tandoori with Spinach entree provides the following nutritional information: - calories: 170 - Fat: 5g
Taste Profile
Our Chicken Tandoori with Spinach entree is a flavorful combination of tender chicken, aromatic spices, and fresh spinach. The dish is mildly spicy with a hint of tanginess from the yogurt marinade. The spinach adds a slightly bitter taste, which complements the bold flavors of the tandoori chicken. Overall, our entree provides a well-balanced combination of spicy, tangy, and bitter flavors.
The Benefits of Eating Spinach
Spinach is a nutritional powerhouse that offers many health benefits. Here are a few reasons why you should consider adding spinach to your diet: - It's an excellent source of vitamin K, which is important for maintaining healthy bones. - It's loaded with antioxidants that help protect against chronic diseases such as cancer and heart disease.
How to Make Tandoori Chicken at Home
Making tandoori chicken at home is easier than you might think. Here's a simple recipe to get you started: - In a bowl, combine 1 cup of plain yogurt, 1 tablespoon of ginger-garlic paste, 1 tablespoon of lemon juice, 1 tablespoon of garam masala, 1 tablespoon of paprika, and 1 teaspoon of salt. - Add 4 boneless, skinless chicken breasts to the marinade, making sure that each breast is coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight if possible.
Gluten-free Option
Our Chicken Tandoori with Spinach entree is naturally gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. To ensure that the dish is gluten-free, be sure to use gluten-free spices and yogurt in the marinade.
Serving Suggestions
Our Chicken Tandoori with Spinach entree pairs well with a number of side dishes. Here are a few serving suggestions to get you started: - Steamed brown rice - Roasted vegetables such as carrots, cauliflower, and broccoli
Suggested Beverage Pairings
Looking for a beverage to complement our entree? Here are a few suggestions: - Mango lassi - Sweet or salty lassi
Healthy Alternative Sides
If you're looking for some healthy side dish alternatives to pair with our entree, consider the following: - Cucumber raita - Mixed green salad with a tangy vinaigrette
Indian Cuisine
Our Chicken Tandoori with Spinach entree is a classic dish in Indian cuisine. Indian cuisine is known for its bold flavors, use of aromatic spices, and diverse array of vegetarian and non-vegetarian dishes. If you're a fan of our entree, be sure to try out other popular Indian dishes such as butter chicken, saag paneer, and chana masala.
Quick and Easy Dinner Ideas
Looking for more quick and easy dinner ideas? Here are a few dishes that you can whip up in minutes: - Grilled chicken skewers with a side of roasted veggies - Black bean tacos with a side of guacamole
Good nutrition is a foundation for a healthy body and a healthy life. Incorporating foods such as spinach and chicken tandoori into your diet can provide a wealth of health benefits.
Frequently Asked Questions about Chicken Tandoori With Spinach Entree
1. What is the nutritional value of a serving of Chicken Tandoori With Spinach Entree?
One serving of Chicken Tandoori With Spinach Entree contains 170 calories, 4g of fat, 13g of carbohydrates, and 24g of protein.
2. Is Chicken Tandoori With Spinach Entree gluten-free?
Yes, Chicken Tandoori With Spinach Entree is gluten-free.
3. Can I adjust the spiciness level of Chicken Tandoori With Spinach Entree?
Yes, the spiciness level of Chicken Tandoori With Spinach Entree can be adjusted according to your preference.
4. Can I make Chicken Tandoori With Spinach Entree at home?
Yes, Chicken Tandoori With Spinach Entree can be made at home using a tandoor oven, oven, or grill. There are many recipes available online to try.
5. What are some other dishes that pair well with Chicken Tandoori With Spinach Entree?
Chicken Tandoori With Spinach Entree pairs well with rice, naan bread, salad, and raita (yogurt dip).