One serving of Chicken Teriyaki Express Bowl contains 370 calories. This dish is a popular option for those who are looking for a quick and convenient meal. But if you are watching your diet or have certain dietary restrictions, it's important to take a closer look at the nutritional content of this dish first.

Apart from calorie count, Chicken Teriyaki Express Bowl contains several key macronutrient and micronutrient elements including fat, protein, carbohydrates, cholesterol, sodium, and vitamins and minerals. In this article, we'll explore what these elements are and how they contribute to the nutritional profile of Chicken Teriyaki Express Bowl.

Plus, we'll also share some tips on how you can prepare Chicken Teriyaki Express Bowl in a healthier way and suggest some serving options that can make your meal more satisfying and more enjoyable. So, let's get into it!

Calories in Chicken Teriyaki Express Bowl

calories are a measure of the energy that food provides to our bodies. One serving of Chicken Teriyaki Express Bowl contains 370 calories, which is slightly higher than other similar dishes like rice bowls or noodle bowls. If you are watching your calorie intake, you may want to keep this in mind when choosing your meals. However, it's important to note that not all calories are created equal. The quality and composition of the nutrients in your food can have a big impact on your overall health and wellbeing. So, let's take a closer look at what else is in Chicken Teriyaki Express Bowl.

Fat Content in Chicken Teriyaki Express Bowl

Fat is a necessary nutrient that provides energy and helps our bodies absorb certain vitamins and minerals. However, consuming too much fat, especially saturated or trans fats, can increase our risk of heart disease, stroke, and other health problems. One serving of Chicken Teriyaki Express Bowl contains 9 grams of fat, which is a moderate amount compared to other fast food dishes. Of the total fat content, 2 grams are saturated fats and 0 grams are trans fats. This means that Chicken Teriyaki Express Bowl is a relatively healthy option when it comes to fat content. However, if you are on a low-fat diet or have other dietary restrictions, you may need to be careful with your serving size or choose a different meal.

Protein Content in Chicken Teriyaki Express Bowl

Protein is an essential nutrient that is important for building and repairing tissues, cells, and organs in our bodies. One serving of Chicken Teriyaki Express Bowl contains 20 grams of protein, which is a decent amount compared to other fast food dishes. This makes Chicken Teriyaki Express Bowl a good option for a post-workout meal or a quick protein boost during a busy day. However, it's important to note that the quality and type of protein in your food can also have a big impact on your health. For example, animal proteins like chicken are a good source of complete protein, which means they contain all the essential amino acids that our bodies need. Vegetable proteins like tofu or legumes may be incomplete or low in certain amino acids, but they also contain other beneficial nutrients like fiber, vitamins, and minerals.

Carbohydrates in Chicken Teriyaki Express Bowl

Carbohydrates are one of the primary sources of energy for our bodies. One serving of Chicken Teriyaki Express Bowl contains 48 grams of carbohydrates, which is a high amount compared to other fast food dishes. Most of these carbohydrates come from white rice, which is a simple carbohydrate with a high glycemic index. This means that consuming too much white rice or simple carbohydrates can cause spikes in your blood sugar levels and lead to health problems like insulin resistance, type 2 diabetes, and obesity. However, you can also balance out your carbohydrate intake by choosing brown rice or other complex carbohydrates that are slower digesting and provide more steady energy over time.

Cholesterol Content in Chicken Teriyaki Express Bowl

Cholesterol is a waxy substance that our bodies need to build healthy cells and make hormones. However, consuming too much cholesterol from our diet can increase our risk of heart disease and other health problems. One serving of Chicken Teriyaki Express Bowl contains 70 milligrams of cholesterol, which is a moderate amount. If you are on a low-cholesterol diet or have other dietary restrictions, you may need to be careful with your serving size or choose a different meal. You can also reduce your cholesterol intake by choosing leaner protein options like tofu or vegetables, or by balancing your meals with more plant-based foods like fruits, vegetables, whole grains, and nuts.

Sodium Content in Chicken Teriyaki Express Bowl

Sodium is a mineral that our bodies need to control our fluid balance and maintain healthy nerve and muscle function. However, consuming too much sodium from our diet can lead to high blood pressure and other health problems. One serving of Chicken Teriyaki Express Bowl contains 980 milligrams of sodium, which is a high amount compared to other fast food dishes. This means that if you are watching your sodium intake or have other dietary restrictions, you may need to choose a lower-sodium meal or be careful with your serving size. You can also balance out your sodium intake by drinking plenty of water, choosing fresh or frozen vegetables instead of canned or processed ones, and avoiding salty snacks or condiments.

Vitamins and Minerals in Chicken Teriyaki Express Bowl

Apart from macronutrients like fat, protein, and carbohydrates, Chicken Teriyaki Express Bowl also contains several key vitamins and minerals that are important for maintaining good health. For example, one serving of Chicken Teriyaki Express Bowl provides 20% of your daily recommended intake of vitamin C, which is essential for a strong immune system and healthy skin. Chicken Teriyaki Express Bowl also contains smaller amounts of other vitamins and minerals like vitamin A, calcium, and iron. These nutrients are important for various bodily functions like vision, bone health, and oxygen transport. However, it's important to note that the amount of vitamins and minerals can vary depending on factors like the cooking method, the ingredient quality, and the portion size.

Allergens in Chicken Teriyaki Express Bowl

If you have food allergies or intolerances, it's important to be aware of the potential allergens that may be present in Chicken Teriyaki Express Bowl. Some common allergens in this dish may include soy sauce (which contains wheat and soy), teriyaki sauce (which may contain gluten or nuts), chicken (if you are allergic to poultry or certain proteins), and vegetables (if you have a specific vegetable allergy). To avoid allergic reactions or other adverse effects, you should always read the ingredient labels or ask the restaurant staff about the potential allergens in your meal. You can also prepare your meals at home with fresh ingredients or choose other dishes that are more suitable for your preferences and dietary needs.

Preparation Method for Chicken Teriyaki Express Bowl

The preparation method can also have an impact on the nutritional content of Chicken Teriyaki Express Bowl. For example, if the dish is fried, it may contain more fat and calories than if it was grilled or baked. If the sauce or seasoning contains added sugars or sodium, it may also affect the overall nutrient profile. To make your Chicken Teriyaki Express Bowl healthier, you can try some of these preparation tips: choose grilled or baked chicken instead of fried, use low-sodium or sugar-free sauces or marinades, add more vegetables or greens to your bowl, choose brown rice instead of white rice, or skip the rice altogether and use other low-carb or high-fiber grains like quinoa or bulgur.

Serving Suggestions for Chicken Teriyaki Express Bowl

If you want to make your Chicken Teriyaki Express Bowl more filling and satisfying, there are some creative serving suggestions that you can try. For example, you can add some fresh avocado slices or guacamole for a creamy texture and healthy fats, or sprinkle some nuts or seeds for crunch and protein. You can also experiment with different seasoning blends or sauces to add some variety to your meal. Some popular options include ginger, garlic, sesame oil, soy sauce, chili flakes, or hoisin sauce. You can also mix and match your protein sources or try vegetarian or vegan substitutes like tofu or tempeh.