If you're looking for a flavorful and filling meal, 1 serving of Chicken Tomato Fasooli (Standard) is a great choice. With only 530 calories, this dish is packed with protein and nutrients to keep you full and satisfied.

The Chicken Tomato Fasooli is a traditional Middle Eastern dish made with chicken, tomatoes, beans, and spices. It is a hearty stew that can be enjoyed on its own or with a side of rice or crusty bread.

In this article, we'll explore everything you need to know about Chicken Tomato Fasooli, including its ingredients and nutritional benefits, variations, serving suggestions, and more. So sit back, relax, and let's dive in!

What is Chicken Tomato Fasooli?

Chicken Tomato Fasooli is a Middle Eastern dish that is often referred to as simply Fasooli. It is made with chicken, tomatoes, beans, and a blend of spices to create a flavorful and hearty stew. The dish is traditionally made with chickpeas or white beans, but black beans can be used as well. The spices used in the dish may vary depending on the recipe, but they typically include cumin, coriander, and paprika. Chicken Tomato Fasooli is a comfort food that is commonly eaten in the Middle East, and it is also becoming more popular in other parts of the world due to its delicious flavor and nutritional benefits.

How is Chicken Tomato Fasooli made?

To make Chicken Tomato Fasooli, start by cooking chicken pieces in a large pot until browned on all sides. Set the chicken aside and sauté onions and garlic until they're soft and fragrant. Add chopped tomatoes and cook for a few minutes until they start to break down. Next, add the beans and spices to the pot, along with enough water to cover the ingredients. Allow the stew to simmer for 30-45 minutes, or until the chicken is cooked through and the beans are tender. Season with salt and pepper and serve hot. This dish is easy to customize based on your personal preferences. You can add more vegetables like carrots or celery, or adjust the spice level to suit your taste buds.

What are the Ingredients in Chicken Tomato Fasooli?

The main ingredients in Chicken Tomato Fasooli are chicken, tomatoes, beans, onions, garlic, and spices. You can use any kind of beans you like, such as chickpeas, white beans, or black beans. The spices used in the dish typically include cumin, coriander, paprika, and sometimes chili powder or cayenne pepper for some extra heat. You can also add other vegetables like carrots or celery to the stew for more flavor and nutrition. Overall, Chicken Tomato Fasooli is a healthy and nourishing dish that provides a variety of essential vitamins and minerals.

What are the Nutritional Benefits of Chicken Tomato Fasooli?

Chicken Tomato Fasooli is a nutritious and balanced meal that is rich in protein, fiber, and essential vitamins and minerals. One serving of Chicken Tomato Fasooli (Standard) provides about 530 calories, 34 grams of protein, and 16 grams of fiber. The dish is also a good source of iron, calcium, vitamin C, and vitamin A. The beans in the recipe provide a slow-release source of energy, making it a great option for a filling lunch or dinner. Overall, Chicken Tomato Fasooli is a healthy and satisfying meal that can help you meet your daily nutrient needs without sacrificing taste.

How Does Chicken Tomato Fasooli Taste Like?

Chicken Tomato Fasooli has a rich and savory flavor that is both satisfying and comforting. The combination of chicken, tomatoes, and beans creates a hearty and filling stew that is perfect for a cold winter day. The spices in the recipe add depth and complexity to the flavor, with hints of cumin, coriander, and paprika. The dish can be customized to your liking, with more or less spice depending on your taste buds. Overall, Chicken Tomato Fasooli is a delicious and satisfying meal that is sure to please your palate.

What are the Variations of Chicken Tomato Fasooli?

There are many variations of Chicken Tomato Fasooli, depending on the region and personal preferences. Some people prefer to use lamb or beef instead of chicken, while others like to add more vegetables like carrots or squash. You can also experiment with different spices and seasonings to give the dish a unique flavor. Some popular variations include adding cinnamon or allspice for a sweet and savory taste, or using fresh herbs like parsley or cilantro for a fresh and zesty flavor. No matter how you choose to make it, Chicken Tomato Fasooli is a versatile and delicious dish that can be customized to suit your taste.

How is Chicken Tomato Fasooli served?

Chicken Tomato Fasooli is typically served as a main dish, either on its own or with a side of rice or bread. It can also be topped with fresh herbs or a dollop of yogurt for added flavor and texture. To serve, ladle the stew into bowls and garnish with your favorite toppings. You can also pair it with a side salad or vegetable dish for a complete and balanced meal. Chicken Tomato Fasooli is a simple and satisfying dish that is perfect for any occasion.

What are the Pairings for Chicken Tomato Fasooli?

Chicken Tomato Fasooli pairs well with a variety of sides and beverages. Some popular options include rice, crusty bread, or pita for dipping. You can also serve it with a side salad or grilled vegetables for a more balanced meal. For beverages, try pairing Chicken Tomato Fasooli with a red wine like a Cabernet Sauvignon or a Syrah. You can also enjoy it with a glass of cold beer or a warm mug of tea. Overall, the pairing options for Chicken Tomato Fasooli are endless, so feel free to get creative and try different combinations.

Can Chicken Tomato Fasooli be made Healthier?

Chicken Tomato Fasooli is already a healthy and nutritious dish, but there are some tweaks you can make to make it even healthier. For example, you can use skinless chicken breasts instead of thighs to reduce the fat content, or use low-sodium chicken broth to reduce the sodium content. You can also add more vegetables like carrots, celery, or bell peppers to the stew for more fiber and nutrition. And if you're watching your calorie intake, you can adjust the portion size or serve the dish with a smaller side of rice or bread. Overall, Chicken Tomato Fasooli is a versatile dish that can be adapted to your dietary needs and preferences.

How is Chicken Tomato Fasooli different from other Fasooli dishes?

Chicken Tomato Fasooli is just one variation of the popular Fasooli dish, which is a type of Middle Eastern stew made with beans and spices. Other Fasooli dishes may use different types of beans, meats, or vegetables depending on the region and recipe. For example, some Fasooli dishes may use lamb or beef instead of chicken, or include additional vegetables like eggplant or zucchini. The spices used in the recipes may also vary, with some recipes using more or less heat depending on the preference of the cook. Overall, Chicken Tomato Fasooli is a delicious and easy-to-make dish that is perfect for a hearty and nutritious meal.