Are you craving something indulgent and delicious? Look no further than a serving of Chicken Fajita Nachos topped with shredded cheese! With 1200 calories, it's sure to satisfy your hunger and taste buds.
But before you dig in, let's take a closer look at the nutritional breakdown of this popular dish.
Whether you're looking for a hearty meal or a tasty snack, understanding the ingredients and nutrition facts of Chicken Fajita Nachos can help you make informed choices about your food intake.
Ingredients of Chicken Fajita Nachos
Chicken Fajita Nachos are made with several key ingredients. The dish typically features tortilla chips as the base, topped with seasoned chicken, sautéed onions and peppers, and shredded cheese. Often, guacamole, salsa, and sour cream are served on the side as a dip.
Calorie Breakdown of Chicken Fajita Nachos
As mentioned earlier, a serving of Chicken Fajita Nachos contains 1200 calories. Here's a breakdown of where those calories come from: 650 calories from fat, 380 calories from carbohydrates, and 170 calories from protein.
Protein Content in Chicken Fajita Nachos
Despite the high calorie count, Chicken Fajita Nachos actually contain a decent amount of protein. A serving has 42 grams of protein, which can help keep you feeling full and satisfied.
Calcium and Iron Content in Chicken Fajita Nachos
If you're looking for a boost of calcium or iron, Chicken Fajita Nachos might not be your best choice. A serving contains just 10% of your recommended daily intake of calcium and 15% of your recommended daily intake of iron.
Sodium and Fat Content in Chicken Fajita Nachos
One downside of Chicken Fajita Nachos is their high sodium and fat content. A serving contains 2380 milligrams of sodium, which is more than the recommended daily limit for most adults. Additionally, the dish contains 72 grams of fat, 27 grams of which are saturated.
Vitamin C and Fiber Content in Chicken Fajita Nachos
On the bright side, Chicken Fajita Nachos do provide a small amount of vitamin C and fiber. A serving contains 15% of your recommended daily intake of vitamin C and 7% of your recommended daily intake of fiber.
Serving Size of Chicken Fajita Nachos
It's important to note that the nutritional information we've covered so far is for a single serving of Chicken Fajita Nachos. Depending on how the dish is prepared and served, the actual serving size can vary widely. Be mindful of portion sizes when enjoying this tasty treat.
Health Benefits of Chicken Fajita Nachos
While Chicken Fajita Nachos may not be the healthiest food choice, they do offer some nutritional benefits. The dish is high in protein, which can aid in muscle growth and repair. Additionally, the peppers and onions in fajita chicken are rich in antioxidants and vitamins.
Preparation Method for Chicken Fajita Nachos
To make Chicken Fajita Nachos at home, you'll need tortilla chips, cooked and seasoned chicken, sautéed onions and peppers, and shredded cheese. Line a baking sheet with the chips and top with the chicken mixture and cheese. Bake in the oven until the cheese is melted and bubbly, then serve hot with your favorite dips.
Alternate Versions of Chicken Fajita Nachos
There are many ways to customize Chicken Fajita Nachos to your liking. Swap out the chicken for beef or shrimp, or use a different type of cheese. Add fresh cilantro or sliced jalapeños for an extra kick of flavor, or skip the chips altogether and serve the fajita mixture on a bed of lettuce for a low-carb option.
FAQ about Chicken Fajita Nachos with Shredded Cheese
1. How many servings are in this dish?
There is only one serving in this dish, which means it contains a whopping 1200 calories.
2. What are the ingredients in this dish?
This dish contains chicken, white fajita, nachos, and regular shredded cheese.
3. Is this dish nutritious?
Unfortunately, this dish is not considered a nutritious option. It has high calorie and fat content, and lacks essential nutrients like fiber.
4. Can this dish be made healthier?
Yes, there are ways to make this dish healthier. For instance, you could use a low-fat cheese or switch out some of the nachos for vegetables like bell peppers or tomatoes. You could also use grilled chicken instead of sautéed chicken to reduce the amount of oil needed.
5. Is this dish suitable for people with dietary restrictions?
It may not be suitable for some people with dietary restrictions, particularly those who are lactose intolerant, on a low-carb or low-fat diet, or avoiding fried foods.