1 Serving Chili Cheese Flavored Corn Chips contains 160 calories. Whether it's for a snack or a party, these chips are a popular choice for many. However, it's important to be aware of the nutritional information before indulging.

These chips are high in fat, carbohydrates and sodium, but low in protein and fiber. Here is a breakdown of the nutritional values per serving size:

Let's take a closer look at these values and their impact on our health.

Calories per serving of Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips has 160 calories.

Fat content in Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips contains 11 grams of fat. Around 70% of the calories in these chips come from fat. This can contribute to increases in cholesterol levels and heart disease risk. It's important to limit our intake of saturated and trans fats, which can be found in high amounts in these chips. Instead, opting for healthier fat sources such as avocados or nuts can benefit our health.

Protein in Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips has only 2 grams of protein. Protein is essential for building and repairing our muscles and organs, and it can also keep us feeling full and satisfied for longer periods of time. Eating foods high in protein can also help with weight management, as it can increase our metabolism and calorie burn. It's important to consider adding more protein to our diets, especially if we're consuming these high-calorie snacks. Incorporating foods such as lean meats, fish, beans, and nuts can increase our protein intake and benefit our overall health.

Carbohydrates in Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips contains 15 grams of carbohydrates. Carbohydrates are our body's main source of energy, but consuming too many can lead to weight gain and blood sugar imbalances. Refined carbohydrates, such as those found in these chips, can spike our blood sugar and leave us feeling hungry and tired shortly after consumption. Choosing carbohydrate sources such as whole grains, fruits, and vegetables can provide us with sustained energy and important nutrients.

Sodium content in Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips contains 210 milligrams of sodium. Sodium is an essential mineral that can help regulate our blood pressure and fluid balance, but consuming too much can lead to high blood pressure and other health issues. It's important to limit our intake of sodium, especially if we're consuming other processed foods and snacks. Opting for lower sodium options and incorporating more fresh, whole foods into our diets can benefit our health.

Sugar in Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips contains less than 1 gram of sugar. Although these chips are not high in sugar, it's important to be mindful of our total sugar intake, especially if we're consuming other sugary snacks and beverages. Consuming too much sugar can lead to weight gain and other health issues such as diabetes and heart disease. Opting for whole, unprocessed foods can help reduce our sugar intake and improve our overall health.

Fiber content in Chili Cheese Flavored Corn Chips

One serving of Chili Cheese Flavored Corn Chips contains less than 1 gram of fiber. Fiber is essential for digestive health, keeping us feeling full and satisfied, and reducing our risk of chronic diseases such as cancer and heart disease. Incorporating more high fiber foods such as fruits, vegetables, whole grains, and legumes can benefit our health and improve our overall diet.

Vitamins and minerals in Chili Cheese Flavored Corn Chips

These chips don't contain significant amounts of vitamins and minerals. In general, it's important to consume a variety of whole, unprocessed foods to ensure we're getting all the essential micronutrients our body needs. Eating a balanced diet rich in vitamins and minerals can improve our overall health and reduce our risk of chronic diseases.

Ingredients in Chili Cheese Flavored Corn Chips

The primary ingredients in Chili Cheese Flavored Corn Chips are corn, vegetable oil, and seasoning. The seasoning typically includes spices, cheese powder, and artificial flavors. It's important to read the ingredient labels on packaged foods to be aware of any potential allergens or additives. Choosing whole, unprocessed foods can help reduce our intake of artificial ingredients and harmful additives.

Health benefits of Chili Cheese Flavored Corn Chips

Although these chips aren't particularly nutritious, they can still be enjoyed in moderation as part of a balanced diet. However, it's important to be mindful of portion sizes and nutritional value, as overconsumption of these snacks can lead to weight gain and other health issues. It's always best to choose whole, unprocessed foods as much as possible, but occasional indulgences can still fit into a healthy lifestyle.