If you're in the mood for something hearty and filling, try a serving of chili con carne with beans. This canned dish packs a punch with 281 calories, making it a great choice for those looking to up their caloric intake.
In terms of nutritional content, a serving of chili con carne with beans typically includes a variety of vitamins and minerals, including iron, zinc, and vitamin C. However, canned chili can be high in sodium, so be sure to consume it in moderation.
In this article, we'll explore the ingredients, preparation, storage, and nutrition of chili con carne with beans. We'll also look at some meal ideas, health benefits, variations, and recipes to try at home.
Ingredients
To make chili con carne with beans, you'll need: -1 can of chili con carne with beans -Optional toppings, such as shredded cheese, sour cream, and chopped cilantro
A serving of chili con carne with beans typically contains: -281 calories -16 grams of protein
Serving Size
A can of chili con carne with beans typically serves one person.
Preparation
To prepare canned chili con carne with beans, simply empty the contents of the can into a microwave-safe bowl and heat in the microwave for 1-2 minutes. Stir and serve with desired toppings.
Storage
Unopened cans of chili con carne with beans can be stored in a cool, dry place for several months. Once opened, transfer the contents to an airtight container and refrigerate for up to 3-4 days.
Common Brands
Some popular brands of canned chili con carne with beans include Hormel, Campbell's, and Stagg.
Meal Ideas
Here are some meal ideas to try with canned chili con carne with beans: -Serve over rice or quinoa for a hearty lunch or dinner -Use as a topping for nachos, baked potatoes, or scrambled eggs
Health Benefits
Chili con carne with beans is a good source of protein, iron, zinc, and vitamin C. However, it is also high in sodium, so it should be consumed in moderation. The fiber from the beans can also aid in digestion and promote feelings of fullness and satiety.
Variations
You can customize canned chili con carne with beans by adding your own toppings and spices, such as: -Minced garlic -Chopped onions
Recipes
Here is a simple recipe for homemade chili con carne with beans: Ingredients: -1 lb. ground beef
Chili con carne with beans is a satisfying and nutritious meal that can be enjoyed on its own or in a variety of dishes. Whether you go for canned or homemade, it's a great way to get your fill of protein and fiber.
Frequently Asked Questions: Chili Con Carne W/Beans, Canned
1. What is Chili Con Carne?
Chili Con Carne is a popular Tex-Mex dish made with ground beef, chili peppers, tomatoes, and beans. It is typically flavored with cumin, garlic, and other spices, giving it a unique and savory taste. Chili Con Carne is often served with rice, tortillas, or corn chips.
2. How many calories are in a serving of Canned Chili Con Carne W/Beans?
Average canned Chili Con Carne W/Beans contains around 281 calories per serving. However, this may vary depending on the brand and specific recipe used.
3. Is Canned Chili Con Carne W/Beans healthy?
While canned Chili Con Carne W/Beans can provide a good amount of protein and fiber, it may also contain high levels of sodium and preservatives. It is important to check the label and choose brands with lower sodium content and fewer additives.
4. Can I customize Canned Chili Con Carne W/Beans?
Absolutely! You can add your own ingredients to canned Chili Con Carne W/Beans to make it more flavorful and nutritious. Some popular additions include fresh vegetables, herbs, and spices. You can also serve it with healthier alternatives, such as quinoa or cauliflower rice.
5. What is the shelf life of Canned Chili Con Carne W/Beans?
The shelf life of canned Chili Con Carne W/Beans varies depending on the brand and specific recipe used. In general, it can last for 2-5 years when stored properly in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-4 days.