1 Serving Chili W/Beans, Canned contains 248 calories. If you're looking for a quick and easy meal, canned chili can be a convenient option. Not only is it a time-saver, but it's also packed with flavor and nutrients.
In terms of nutritional information, a serving of canned chili generally contains around 15 grams of protein, 10-15 grams of fiber, and a variety of vitamins and minerals, including iron, potassium, and vitamin C. However, it's important to take note of the sodium content, as canned goods tend to be high in sodium.
In this article, we'll explore everything you need to know about canned chili, from its ingredients and preparation instructions to its benefits and varieties.
calories: 248 Protein: 15g Fiber: 10-15g
Ingredients
Ground beef or turkey Kidney or pinto beans Tomatoes, tomato sauce, or paste
Preparation Instructions
Empty the contents of the can into a pot. Heat the chili over medium heat, stirring occasionally, until heated through. Serve and enjoy!
Serving Suggestions
Top with shredded cheese, sour cream, or green onions. Serve with cornbread, rice, or tortilla chips. Use it as a filling for tacos or burritos.
Storage Instructions
Store in a cool, dry place. Once opened, transfer any unused chili to an airtight container and refrigerate for up to 3-4 days. Do not freeze canned chili.
Benefits of Canned Chili
Convenient and time-saving Packed with flavor and nutrients Can be a great source of protein and fiber
Varieties of Canned Chili
Beef chili Turkey chili Vegetarian or vegan chili
How Does Canned Chili Compare to Homemade?
Canned chili is generally quicker and easier to prepare Homemade chili allows for more customization and control over ingredients Homemade chili can be healthier, as it allows for more control over sodium and other additives
Canned Chili vs Canned Soup
Canned chili typically contains more protein and fiber than canned soup Canned soup tends to be higher in sodium and lower in nutrients Canned chili can be a more filling and satisfying meal
Interesting Facts About Canned Chili
Canned chili was first introduced in the United States in the early 1900s. Canned chili is often sold in horsemeat cans in countries like France and Belgium. Canned chili is a popular item for emergency preparedness kits.
Whether you're short on time or just craving a hearty meal, canned chili can be a satisfying option. Just be sure to check the nutrition labels and opt for reduced-sodium varieties if possible.
Frequently Asked Questions about Canned Chili with Beans
1. How many servings are in a can of canned chili with beans?
Typically, a can of canned chili with beans contains about 2-3 servings, depending on the serving size. It's important to check the label for the specific serving size and number of servings per can.
2. How many calories are in a serving of canned chili with beans?
A serving of canned chili with beans typically contains around 248 calories. However, the exact number of calories can vary depending on the brand and specific recipe.
3. Is canned chili with beans healthy?
Canned chili with beans can be a healthy option, as it is often high in protein and fiber. However, it can also be high in sodium and fat, so it's important to check the label and choose a low-sodium and low-fat option, if possible.
4. How should I store canned chili with beans?
Canned chili with beans should be stored in a cool, dry place. After opening the can, any unused portion should be transferred to an airtight container and refrigerated. It's best to consume the leftovers within a few days.
5. Can I eat canned chili with beans straight out of the can?
While canned chili with beans is fully cooked and can be eaten straight out of the can, it's recommended to heat it up first to ensure that any bacteria that may have grown in the can are destroyed. Simply heat the chili in a pot on the stove or in the microwave until it's hot throughout.