If you're watching your calorie intake, you may want to think twice about delving into a bowl of Chipotle Chicken Fresh Mex. Just one serving contains a whopping 910 Calories. With that being said, let's take a closer look at what makes up these calories.

Along with being calorie-dense, one serving of Chipotle Chicken Fresh Mex also packs a hefty dose of Fat, Protein, Carbohydrate, Saturated Fat, Sodium, Sugar, Cholesterol, Fiber, and Calcium. These nutritional values will vary depending on the specific ingredients used, but we will explore the common values for the dish.

In this article, we'll dive into each nutrient and its contribution to your daily intake. From there, you can make informed decisions about your food choices and determine what best fits your dietary needs. Let's get started!

Calories in One Serving of Chipotle Chicken Fresh Mex Bowl

As previously mentioned, one serving of Chipotle Chicken Fresh Mex contains 910 Calories. If you're following a typical 2000 calorie diet, this one bowl will make up nearly half of your daily calorie intake. So why so many calories? The dish is composed of several high-calorie ingredients, such as rice and beans. Additionally, it often comes with a generous portion size and added toppings like cheese, sour cream, and guacamole that can contribute to the calorie count. To put it into perspective, a 4-ounce chicken breast and 1 cup of brown rice typically contain around 300 calories combined, but one serving of Chipotle Chicken Fresh Mex can contain the same amount of calories or more. It's important to be mindful of your portion sizes and toppings when ordering this dish. If you're looking to cut down on the calorie count, you can opt for a smaller portion size or substitute some of the high-calorie ingredients, such as rice or cheese, with lower calorie options like veggies or pico de gallo.

Fat Content in One Serving of Chipotle Chicken Fresh Mex Bowl

In addition to Calories, one serving of Chipotle Chicken Fresh Mex also contains 37 grams of Fat. While this may seem high, it's important to note that not all fats are created equal. The dish contains a mix of unsaturated and Saturated Fats, with the former being beneficial for heart health. The main sources of fat in this dish are the cheese, sour cream, and guacamole. These toppings can add flavor and texture, but also contribute to the high fat content. If you're looking to reduce your fat intake, you can opt for a smaller portion size or skip these toppings altogether. It's important to remember that fat is still an essential nutrient that plays a role in hormone production and absorption of vitamins. Rather than avoiding fat altogether, aim for a balanced intake of healthy fats from sources like nuts, olive oil, and fish.

Protein Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One positive aspect of Chipotle Chicken Fresh Mex is its high Protein content. One serving contains 57 grams of protein, which can help keep you feeling full and satisfied. The chicken is the primary source of protein in this dish, but the beans and rice also provide a good amount. Protein is an essential nutrient that plays a role in building and repairing muscles, boosting metabolism, and supporting immune function. While the protein content is high in this dish, it's important to balance it out with plenty of vegetables and fruits to get a variety of nutrients. If you're looking to increase your protein intake, you can opt for double chicken or add some grilled veggies for an extra boost.

Carbohydrate Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One serving of Chipotle Chicken Fresh Mex also contains 130 grams of Carbohydrates. The majority of these carbohydrates come from the rice and beans, which are known for their complex carbohydrates that provide sustained energy. Carbohydrates are an important source of energy for the body and help maintain healthy blood Sugar levels. While the carb content is high in this dish, it's important to choose complex carbohydrates over simple carbohydrates like white bread and sugar. If you're looking to lower your carbohydrate intake, you can opt for less rice or beans and more veggies or salad greens.

Saturated Fat Content in One Serving of Chipotle Chicken Fresh Mex Bowl

Along with total Fat, it's important to pay attention to the amount of Saturated Fat in your diet. One serving of Chipotle Chicken Fresh Mex contains 14 grams of saturated fat, which is over half of the recommended daily value. Saturated fats are known to increase the risk of heart disease and should be consumed in moderation. The main sources of saturated fat in this dish are the cheese, sour cream, and guacamole. If you're looking to reduce your intake of saturated fat, you can opt for smaller portions of these toppings or skip them altogether. It's important to choose healthy fats like unsaturated fats from sources like nuts, seeds, and avocados.

Sodium Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One serving of Chipotle Chicken Fresh Mex also contains a high amount of Sodium, with 2360 milligrams. The main sources of sodium in this dish are the seasoned chicken and beans, as well as the added salt in the rice. While sodium is an essential electrolyte that helps regulate fluid balance and nerve function, high intake can lead to bloating, high blood pressure, and other health issues. It's important to be mindful of your sodium intake and choose low-sodium seasoning options. If you're looking to reduce your sodium intake, you can opt for plain chicken or beans and skip the seasoned varieties. You can also ask for your rice without added salt.

Sugar Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One serving of Chipotle Chicken Fresh Mex contains 9 grams of Sugar, mostly from the added sugar in the rice. While this may not seem like a lot, it's important to be aware of hidden sources of added sugars in your diet. Eating too much added sugar can lead to weight gain, dental issues, and other health problems. It's important to choose foods with minimal added sugars and stick to natural sources of sugar like fruits. If you're looking to reduce your sugar intake, you can ask for your rice without added sugar or skip the rice altogether. You can also choose toppings like pico de gallo or grilled veggies instead of sweet toppings like corn or tomatoes.

Cholesterol Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One serving of Chipotle Chicken Fresh Mex contains 255 milligrams of Cholesterol, which is nearly the entire recommended daily allowance. While cholesterol is important for hormone production and cell health, high intake can lead to heart disease and other health issues. The main sources of cholesterol in this dish are the chicken and the cheese. If you're looking to reduce your cholesterol intake, you can opt for smaller portions of meat and cheese or skip them altogether. It's important to choose foods that are low in cholesterol and saturated Fat to maintain heart health.

Fiber Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One serving of Chipotle Chicken Fresh Mex also contains a good amount of Fiber, with 15 grams. The primary sources of fiber in this dish are the beans and rice, which are both good sources of complex Carbohydrates and fiber. Fiber is essential for digestive health, and can also help lower Cholesterol and control blood Sugar. While the fiber content is significant in this dish, it's important to get fiber from a variety of sources like fruits, vegetables, and whole grains. If you're looking to increase your fiber intake, you can opt for more beans and veggies or choose less refined grains like brown rice or quinoa.

Calcium Content in One Serving of Chipotle Chicken Fresh Mex Bowl

One serving of Chipotle Chicken Fresh Mex also contains a modest amount of Calcium, with 25% of the recommended daily allowance. The main source of calcium in this dish is the cheese. Calcium is essential for bone health and many other bodily functions. While the calcium content is not significant in this dish, it's important to get calcium from a variety of sources like dairy, leafy greens, and fortified foods. If you're looking to increase your calcium intake, you can opt for extra cheese or choose other calcium-rich toppings like avocado or salsa.