1 Serving Chipotle Mayo Spread contains 100 calories, making it a great addition to a variety of dishes for some added flavor. But what exactly goes into this delicious spread, and what are its nutritional benefits? Let's find out.
Chipotle Mayo Spread is made using mayonnaise and chipotle peppers in adobo sauce, which provides a smoky and spicy flavor. One tablespoon of this spread contains around 90 calories, with 9 grams of fat and 2 grams of carbs.
In this article, we'll explore how to make Chipotle Mayo Spread from scratch, its health benefits, and tips for proper storage.
The Ingredients of Chipotle Mayo Spread
Chipotle Mayo Spread is made using a few key ingredients, including mayonnaise, a can of chipotle peppers in adobo sauce, lime juice, and garlic powder. Mayonnaise is the base of the spread and provides a creamy texture, while the chipotle peppers in adobo sauce offer a smoky and spicy flavor. Lime juice and garlic powder further enhance the taste of the spread.
The Nutritional Content of Chipotle Mayo Spread
Chipotle Mayo Spread is calorie-dense, with one tablespoon containing around 90 calories, 9 grams of fat, and 2 grams of carbs. However, it does offer some nutritional benefits, as it contains vitamin E, which helps promote healthy skin and hair, and vitamin K, which aids in blood clotting. It also contains a small amount of vitamin C and vitamin A.
How to Make Chipotle Mayo Spread from Scratch
Making Chipotle Mayo Spread from scratch is easy and requires just a few ingredients. Simply mix together one cup of mayonnaise, one can of chipotle peppers in adobo sauce (chopped finely), one tablespoon of lime juice, and half a teaspoon of garlic powder. Mix all the ingredients until well combined and refrigerate for at least an hour for the flavors to meld together. Your Homemade Chipotle Mayo Spread is now ready to be used!
The Health Benefits of Chipotle Mayo Spread
While Chipotle Mayo Spread may be high in calories and fat, it does offer some nutritional benefits. For instance, it contains vitamin E, which is an antioxidant that helps protect the body's cells from damage. It also contains vitamin K, which is important for blood clotting and bone health. The spread also contains a small amount of vitamin C and vitamin A, which are both essential for healthy skin and immune system function.
How to Use Chipotle Mayo Spread on Different Dishes
Chipotle Mayo Spread can be used in a variety of ways to add flavor to your dishes. It's great as a spread on sandwiches or burgers, as a dip for fries or veggies, and even as a sauce for grilled meats or seafood. You can also use it as a salad dressing or mix it with some sour cream to create a delicious dip for your next party.
Tips to Store Chipotle Mayo Spread Properly
To ensure your Chipotle Mayo Spread stays fresh and tasty, it's important to store it properly. Keep it in an airtight container in the refrigerator, and use it within 7-10 days. Do not leave it out at room temperature, as it can spoil quickly.
The History of Chipotle Mayo Spread
While the origins of Chipotle Mayo Spread are unclear, it's believed to have originated in Mexico, where chipotle peppers are commonly used in cooking. The spread became popular in the United States in recent years and is now a staple in many households and restaurants.
The Perfect Pairings for Chipotle Mayo Spread
Chipotle Mayo Spread pairs well with a variety of foods, including burgers, sandwiches, tacos, and grilled meats or seafood. It also goes well with fries and veggies, and can be used as a dip or sauce for your favorite snacks.
How to Make Chipotle Mayo Spread a Vegan Option
If you follow a vegan lifestyle, you can still enjoy the delicious taste of Chipotle Mayo Spread by making a few substitutions. Instead of using mayonnaise, use vegan mayonnaise or make your own using a combination of cashews, lemon juice, and chickpea water. For the chipotle peppers in adobo sauce, look for a brand that doesn't contain any animal products.
The Different Types of Chipotle Mayo Spread Variations
While traditional Chipotle Mayo Spread is made using mayonnaise and chipotle peppers in adobo sauce, there are a variety of other variations you can try. Some people like to add a splash of Tabasco sauce for an extra kick, while others prefer to add some honey for a touch of sweetness. You can also experiment with using different types of mayonnaise, such as olive oil or organic varieties, to change up the texture and taste of the spread.
5 Frequently Asked Questions About Chipotle Mayo Spread
1. What is chipotle mayo spread?
Chipotle mayo spread is a condiment made by combining mayonnaise with chopped chipotle peppers in adobo sauce. It has a smoky, slightly spicy flavor and is often used as a sandwich or burger topping, dipping sauce, or salad dressing.
2. How many calories are in a serving of chipotle mayo spread?
A serving of chipotle mayo spread typically contains about 100 calories. However, the exact calorie count may vary depending on the brand and recipe used to make the spread.
3. Is chipotle mayo spread healthy?
While chipotle mayo spread can be a flavorful addition to many dishes, it is not typically considered a healthy food. It is high in calories, fat, and sodium, and may also contain added sugars or preservatives.
4. How long does chipotle mayo spread last in the fridge?
Once opened, chipotle mayo spread should be stored in the refrigerator and consumed within a week to 10 days. It is important to always check the expiration date and follow storage instructions provided by the manufacturer.
5. What are some alternative ways to use chipotle mayo spread?
Aside from using chipotle mayo spread as a sandwich or burger topping or dipping sauce, there are many other creative ways to incorporate it into meals. It can be used as a dressing for potato salad, coleslaw or pasta salad, as a topping for grilled vegetables or fish, or mixed with ketchup for a spicy dipping sauce.