1 serving Chips & Guacamole has a total calorie count of 730 calories. If you're a fan of this delicious snack, it's important to understand what you're consuming.
Chips & Guacamole is a popular menu item at many restaurants and fast food chains. However, it’s also easy to make at home. Knowing what the nutritional information is can help you make better choices.
In this article, we'll explore the nutritional information of this snack and discuss ways you can modify it to fit your dietary needs.
Serving Size and Calories
The serving size for one serving of Chips & Guacamole is approximately 120g. This serving size contains 730 calories. If you're counting calories or trying to make healthier choices, it may be helpful to portion out your snack or share it with a friend.
Calories From Fats
Out of the 730 calories in one serving of Chips & Guacamole, 460 calories come from fats. While fats can be a necessary part of a healthy diet, it's important to be mindful of your intake. Consider low-fat or reduced-fat options when possible.
Allergens
Chips & Guacamole typically contains dairy and gluten in the form of chips. Guacamole itself is usually dairy-free and gluten-free. If you have food allergies or sensitivities, it's important to check with the restaurant or read ingredient labels carefully before consuming any food.
Vitamins and Minerals
Chips & Guacamole contains several vitamins and minerals, including vitamin C, vitamin E, and potassium. While it's important to get these nutrients in your diet, Chips & Guacamole should not be relied on as a primary source of vitamins and minerals. It's best to get them from a variety of whole foods.
Health Benefits
Guacamole is made from avocados which contain healthy fats and fiber. Some studies suggest that avocados may have a positive effect on heart health and cholesterol levels.
Ways to Cut Calories
If you're looking to reduce calorie intake, there are a few simple strategies you can use with Chips & Guacamole. These include: - Portion out your serving size - Use veggies like carrots or celery for dipping instead of chips
Guacamole Ingredients
Guacamole is typically made from avocados, tomatoes, onion, garlic, lime juice, salt, and pepper. There are many variations to this recipe, but these are the basic ingredients you'll need to make it at home.
Chip Serving Size
The serving size for chips varies depending on the brand and type. However, on average, one serving of chips is around 1 oz or 28g.
Chip Types
There are many different types of chips, including tortilla chips, potato chips, and vegetable chips. Some types may have a higher calorie count than others, so be sure to check the nutrition facts before consuming.
Alternatives
If you're looking for a healthier alternative to Chips & Guacamole, consider making your own guacamole and serving it with veggies instead of chips. You can also try using baked tortilla chips or making your own vegetable chips for a lower calorie option.
Frequently Asked Questions About Chips & Guacamole
1. What makes chips and guacamole so high in calories?
Chips and guacamole can be high in calories due to their high fat content. Guacamole is made with avocado, which is a healthy fat, but it is also high in calories. Additionally, chips are typically fried and salted, which adds extra calories and sodium.
2. Is there a healthier option for chips and guacamole?
Yes! You can switch out the fried chips for baked tortilla chips or even substitute with veggies like carrots or cucumber slices. This can significantly lower the calorie count while still providing a delicious snack.
3. Can I still enjoy chips and guacamole while trying to eat healthy?
Yes, but it's important to be mindful of your portion sizes. Instead of eating an entire serving in one sitting, try splitting it with a friend or taking smaller portions. You can also make your own guacamole at home with fewer calories by using less avocado and adding in low-calorie ingredients like tomatoes and onions.
4. Is there a way to make chips and guacamole even more nutritious?
Yes! You can add extra toppings to your guacamole like diced peppers, corn, or black beans for added fiber and nutrients. You can also pair the snack with a side of fresh salsa or a small portion of grilled chicken for added protein.
5. Can I eat chips and guacamole if I am on a low-carb diet?
Yes, but it's important to stick to the low-carb chips such as baked tortilla chips or veggie slices. Additionally, be mindful of your chip and guacamole serving size and try to keep it within your daily carb limit.