If you're a fan of Chocolate chip cookies, this recipe for a single serving cookie cup is sure to satisfy your cravings. One cup contains approximately 395 Calories, making it a indulgent, yet still manageable treat to enjoy.

This cookie cup is made with simple ingredients like flour, Sugar, butter, and of course, chocolate chips. Here's a breakdown of the Nutritional information for one serving:

Now that you know a bit more about this tasty treat, let's take a deeper dive into some of the key Nutritional values.

Caloric Value

As previously mentioned, one serving of this Chocolate chip cookie cup contains roughly 395 Calories. While this is certainly not a low calorie food, it's important to remember that treats like this can be enjoyed in moderation as part of a balanced diet. If you're trying to watch your weight or simply want to be more mindful of your calorie intake, you may want to save this cookie cup for a special occasion or split it with a friend. It's also worth noting that the calorie count may vary slightly depending on the specific ingredients you use to make the cookie cup.

Carbohydrates

In addition to the high calorie count, this cookie cup is also quite high in carbohydrates. One serving contains roughly 54 grams of Carbs. This can be a concern for individuals who are watching their carb intake, such as those with diabetes or other metabolic disorders. That being said, carbohydrates are an important part of a balanced diet and are necessary for providing your body with energy. If you're going to indulge in a sweet treat, it's important to enjoy it without guilt or shame.

Protein

While this cookie cup is not a significant source of Protein, it does contain a small amount. One serving contains roughly 4 grams of protein. Protein is an important macronutrient that is necessary for building and repairing tissues in the body. If you're looking to boost the protein content of your cookie cup, you could try adding a scoop of protein powder to the recipe.

Fat Content

As with most baked goods, this cookie cup is fairly high in Fat. One serving contains roughly 21 grams of fat, with 13 grams of saturated fat. While it's important to be mindful of your fat intake, it's worth noting that not all fats are created equal. Saturated fats, which are often found in animal products and processed foods, are generally considered less healthy than unsaturated fats.

Sugar Content

Unsurprisingly, this cookie cup is quite high in Sugar. One serving contains roughly 36 grams of sugar. While sugar can be a delicious addition to baked goods, it's important to remember that too much sugar can be detrimental to your health. Excess sugar intake has been linked to a wide variety of health concerns, including weight gain, diabetes, and heart disease.

Fiber Content

While this cookie cup is not a significant source of Fiber, it does contain a small amount. One serving contains roughly 2 grams of fiber. Fiber is an important nutrient that can help promote digestive health and prevent chronic diseases like diabetes and heart disease. If you're looking to boost the fiber content of your cookie cup, you could try swapping out some of the flour for a high-fiber alternative like almond flour or coconut flour.

Iron Content

This cookie cup contains a small amount of Iron, with one serving providing roughly 8% of your daily recommended intake. Iron is an essential mineral that is important for the production of red blood cells and maintaining overall health. If you're looking to boost your iron intake, you may want to try incorporating other iron-rich foods into your diet, such as spinach, red meat, or lentils.

Calcium Content

This cookie cup is not a significant source of Calcium. Calcium is an important mineral that is necessary for maintaining strong bones and teeth. If you're looking to boost your calcium intake, you may want to try incorporating other calcium-rich foods into your diet, such as dairy products, leafy greens, or fortified plant milks.

Sodium Content

One serving of this cookie cup contains roughly 277 milligrams of sodium. While this is not an excessive amount, it's worth being mindful of your sodium intake, especially if you have high blood pressure or are at risk of developing heart disease.

Cholesterol Content

This cookie cup is fairly high in cholesterol, with one serving containing roughly 59 milligrams. While it's important to limit your cholesterol intake, it's worth noting that not all sources of cholesterol are created equal. Foods like eggs, for example, contain dietary cholesterol but are still considered a healthy part of a balanced diet.