1 serving of Chopped Beef Enchilada contains around 350 calories. This flavorful dish is a perfect combination of seasoned beef, tortillas and sauce, and is a popular Mexican dish. If you are concerned about your calorie intake, then it is important to know its nutritional value before you indulge in it.

In addition to calories, a serving of Chopped Beef Enchilada provides carbohydrates, protein and fat that are essential for the body's growth and development. It also contains vitamins and minerals that contribute to overall health.

In this article, we will explore the nutritional information and some healthy variations of Chopped Beef Enchilada that you can try at home.

Calories in a serving of Chopped Beef Enchilada

A serving of Chopped Beef Enchilada typically contains about 350 calories. However, the exact number of calories may vary depending on the recipe and ingredients used. If you are watching your calorie intake, then it is important to be mindful of your portion sizes. You can also reduce the number of calories by opting for a healthier version of Chopped Beef Enchilada that uses lean cuts of meat and vegetables. By controlling your calorie intake, you can enjoy the delicious taste of Chopped Beef Enchilada without compromising your health.

Carbohydrates in Chopped Beef Enchilada

A serving of Chopped Beef Enchilada contains about 29 grams of carbohydrates. The main source of carbohydrates in this dish is from the tortillas used to wrap the beef and sauce. Carbohydrates are an important source of energy for the body, and they also help in the digestion of food. However, if you are following a low-carbohydrate diet, then you may want to limit your intake of Chopped Beef Enchilada.

Protein in Chopped Beef Enchilada

A serving of Chopped Beef Enchilada contains around 20 grams of protein. The primary source of protein in this dish is from the beef, which is a rich source of essential amino acids. Protein is essential for the development and repair of muscles, organs, and tissues. It also helps in the regulation of various hormones and enzymes in the body. Adding vegetables, such as beans, to Chopped Beef Enchilada can also increase its protein content.

Total Fat in Chopped Beef Enchilada

A serving of Chopped Beef Enchilada contains around 15 grams of total fat. The primary source of fat in this dish is from the beef and cheese used in the recipe. While fat is essential for the absorption of vitamins and minerals, excessive consumption of saturated and trans fats can increase the risk of heart disease and other health problems. It is important to limit your intake of Chopped Beef Enchilada if you are watching your fat intake.

Cholesterol in Chopped Beef Enchilada

A serving of Chopped Beef Enchilada contains around 70 milligrams of cholesterol. The main source of cholesterol in this dish is from the beef and cheese used in the recipe. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. If you are on a low-cholesterol diet, then you may want to limit your intake of Chopped Beef Enchilada.

Vitamins and Minerals in Chopped Beef Enchilada

Chopped Beef Enchilada is a good source of several vitamins and minerals that are essential for the body's growth and development. It contains vitamins A, C, K, and B-complex, as well as minerals such as calcium, iron, and zinc. Vitamins and minerals are necessary for the proper functioning of the immune system and various metabolic processes in the body. Consuming Chopped Beef Enchilada along with a variety of other fruits and vegetables can help you meet your daily requirements of these nutrients.

Average serving size of Chopped Beef Enchilada

The average serving size of Chopped Beef Enchilada is around 150-200 grams. However, the serving size can vary depending on the recipe and the individual's dietary requirements. To ensure that you are not overeating or under-eating, it is important to measure your portions accurately. You can use a food scale or measuring cups to determine the serving size of Chopped Beef Enchilada.

Healthy variations of Chopped Beef Enchilada

There are several healthy variations of Chopped Beef Enchilada that you can try at home. You can use lean cuts of meat, such as ground turkey or chicken, instead of beef to reduce the fat content. You can also add more vegetables like peppers, onions and tomatoes, which will provide additional fiber, vitamins and minerals to the dish. Using whole wheat tortillas instead of white tortillas can also increase the fiber content of the meal. By making these simple tweaks, you can enjoy a healthy and delicious version of your favorite Chopped Beef Enchilada.

Nutritional benefits of Chopped Beef Enchilada

Chopped Beef Enchilada is a great source of protein, carbohydrates, vitamins and minerals. It provides a balanced meal that can keep you satiated for longer periods of time. The beef used in the recipe is a rich source of iron and zinc, which are essential for the proper functioning of the immune system and various metabolic processes in the body. The dish also contains calcium and vitamin D, which are necessary for strong bones and teeth. By incorporating Chopped Beef Enchilada into your diet, you can reap its nutritional benefits and maintain a healthy body.

Comparing Chopped Beef Enchilada with other dishes

When compared to other Mexican dishes, Chopped Beef Enchilada can be a healthier option, especially if you make it at home and use lean cuts of meat and vegetables. Some popular Mexican dishes that are high in calories and fat include Carne Asada, Chiles Rellenos and Quesadillas. If you are trying to maintain a healthy diet, then it is important to be mindful of your choices when ordering at a restaurant.