1 Serving Cilantro Ranch Dressing contains approximately 494 calories. Making a fresh and delicious dressing at home is always a good idea, and this recipe makes that possible. Cilantro Ranch Dressing is perfect to be paired with salads, sandwiches, tacos, and more.

This dressing is made with plain Greek yogurt, fresh cilantro, jalapeño peppers, lime juice, garlic, and spices. It's loaded with flavor and healthy ingredients. This recipe is easy, quick, and will make you ditch store-bought dressings.

In this article, we'll explore the ingredients, nutritional facts, uses, storage guidelines, flavor profile, health benefits, alternatives, and famous recipes of Cilantro Ranch Dressing. Let's get started!

Ingredients of Cilantro Ranch Dressing

To make Cilantro Ranch Dressing, you'll need the following ingredients: - 1 cup plain Greek yogurt - 1/2 cup chopped cilantro leaves - 1 jalapeño pepper, seeded and chopped - 2 garlic cloves, minced - 2 tablespoons lime juice - 1 teaspoon onion powder - 1 teaspoon dried dill - Salt and pepper to taste Mix all the ingredients in a blender or food processor until smooth. Your Cilantro Ranch Dressing is ready!

Nutritional Facts of Cilantro Ranch Dressing

Here are the nutritional facts for 1 serving (2 tablespoons) of Cilantro Ranch Dressing: - calories: 62 - Total fat: 4.3g - Saturated fat: 0.7g - Cholesterol: 3mg - Sodium: 105mg - Total carbohydrates: 3.7g - Sugars: 2.1g - Protein: 2.8g - Vitamin D: 0.1mcg - Calcium: 45mg - Iron: 0.1mg - Potassium: 88mg Note: These values are based on a 2000 calorie diet.

Methods to Use Cilantro Ranch Dressing

Cilantro Ranch Dressing can be used in various ways, such as: - As a salad dressing - As a dipping sauce for veggies, chicken wings or nuggets, and chips - As a condiment for sandwiches, burgers, wraps, or tacos - As a marinade for chicken, fish, or tofu You can also drizzle some over roasted vegetables or potatoes for extra flavor. The possibilities are endless!

Storage Guidelines for Cilantro Ranch Dressing

Cilantro Ranch Dressing can be stored in an airtight container in the refrigerator for up to 1 week. Before using, stir it well as it may separate after being refrigerated.

Flavor Profile of Cilantro Ranch Dressing

Cilantro Ranch Dressing has a creamy, tangy, and slightly spicy taste. The cilantro adds freshness and aroma, while the jalapeño pepper gives a slight kick. The lime juice and garlic add brightness and depth of flavor to the dressing.

Health Benefits of Cilantro Ranch Dressing

Cilantro Ranch Dressing has several health benefits, such as: - Greek yogurt is a great source of protein and calcium, which can help in building muscle and strengthening bones. - Cilantro is a herb that is high in antioxidants, which can protect against cellular damage and promote healthy digestion. - Garlic has antibacterial and anti-inflammatory properties, which may help in preventing infections and reducing inflammation. - Jalapeño peppers contain capsaicin, which can boost metabolism and may aid in weight loss. Note: Cilantro Ranch Dressing is not recommended for people who are lactose intolerant or allergic to dairy products.

Uses of Cilantro Ranch Dressing in Cooking

Cilantro Ranch Dressing can be used in various dishes, such as: - As a sauce for grilled chicken or fish - As a dressing for coleslaw, potato salad, or pasta salad - As a topping for baked potatoes or sweet potatoes - As a spread for quesadillas or burritos - As a dip for oven fries or onion rings Be creative and experiment with different recipes to find out what you like!

Alternative Substitutes for Cilantro Ranch Dressing

If you don't like cilantro or jalapeño peppers, or if you want to switch things up, you can try these alternative substitutes for Cilantro Ranch Dressing: - Basil Ranch Dressing: Use fresh basil leaves instead of cilantro leaves. - Avocado Ranch Dressing: Add mashed avocado for extra creaminess and healthy fats. - Creamy Garlic Dressing: Omit the cilantro and jalapeño pepper, and add more garlic and spices for a garlicky flavor. Feel free to adjust the ingredients and measurements based on your preference and taste.

Famous Cilantro Ranch Dressing Recipes

Here are some famous recipes that use Cilantro Ranch Dressing: - Cilantro Ranch Chicken Skewers - Grilled Shrimp Tacos with Cilantro Ranch Dressing - Cilantro Lime Rice with Cilantro Ranch Dressing - Cilantro Ranch Burgers with Sweet Potato Fries - Cilantro Ranch Pasta Salad with Grilled Chicken - Cilantro Ranch Veggie Wraps All these recipes are easy to make and perfect for any occasion.

Tips to Make Perfect Cilantro Ranch Dressing

To make perfect Cilantro Ranch Dressing, keep the following tips in mind: - Use fresh and good quality ingredients. - Adjust the spices and seasonings to your liking. - Blend the dressing until smooth and creamy. - Taste and adjust the seasoning before serving. - Store the dressing in a clean and airtight container in the fridge. Follow these tips and you'll make the best Cilantro Ranch Dressing ever!