1 Serving Classic Mocha + Syrup With Whip - Small - 2% Milk (Rasberry Mocha Kiss) has a total of 410 Calories, making it a high calorie drink option. It's important to be aware of the nutritional value of the beverages we consume, so let's take a closer look at what's in this drink.

This Mocha contains a significant amount of Fat, Cholesterol, Sodium, and Sugars. It's also relatively high in Carbohydrates and Caffeine. However, it does provide some Protein and Calcium. Let's examine each of these nutrients in more detail below.

In this article, we'll provide some suggestions for lower calorie drink alternatives and ways to modify this drink to make it healthier without sacrificing taste.

Total Calories

As previously mentioned, 1 Serving Classic Mocha + Syrup With Whip - Small - 2% Milk (Rasberry Mocha Kiss) contains 410 Calories per serving. This is a significant amount of calories for a drink, especially considering it does not provide much in terms of nutrition.

Fat

This drink contains 19 grams of Fat, with 12 grams of that being Saturated Fat. While we do need some fat in our diets, consuming too much saturated fat can increase our risk for heart disease and other health problems.

Cholesterol

Each serving of this drink contains 60 milligrams of Cholesterol, which is 20% of the recommended daily limit. Consuming too much cholesterol can increase our risk for heart disease and other health problems, so it's important to be mindful of our intake.

Sodium

This drink contains 190 milligrams of Sodium per serving, which is 8% of the recommended daily limit. While this may seem like a Small amount, many of us consume too much sodium, which can contribute to high blood pressure and other health problems.

Total Carbohydrates

Each serving of this Mocha contains 58 grams of Carbohydrates, with 52 grams of that coming from sugar. Consuming too much sugar can lead to a variety of health problems, including obesity and type 2 diabetes.

Protein

This drink provides 10 grams of Protein per serving. While this may not seem like a lot compared to other protein sources, it is still important to make sure we are getting enough protein in our diets to support our overall health and wellbeing.

Caffeine Content

This Mocha contains 70 milligrams of Caffeine per serving. While caffeine does have some health benefits, consuming too much can lead to negative side effects such as jitters, anxiety, and trouble sleeping.

Saturated Fat

As previously mentioned, there are 12 grams of saturated Fat in each serving of this Mocha. Consuming too much Saturated Fat can increase our risk for heart disease and other health problems, so it's important to limit our intake.

Sugars

This Mocha contains 52 grams of sugar per serving. Many health experts recommend limiting our intake of added Sugars, as consuming too much can lead to a variety of health problems.

Calcium

Each serving of this Mocha provides 300 milligrams of Calcium. Getting enough calcium in our diets is important for maintaining strong bones and teeth, so it's great that this mocha provides a good amount of this nutrient.