Calories in 1 serving Club Chicken Sandwich?

1 serving Club Chicken Sandwich is 700 calories.

A Club Chicken Sandwich is a delicious meal option for those who love sandwiches. Made with fresh ingredients, this sandwich is a perfect choice for lunch, dinner or even a snack. One serving of Club Chicken Sandwich contains around 700 calories making it a hearty meal.

Apart from the feeling of fullness it provides, let's explore the nutritional information and benefits of consuming a Club Chicken Sandwich. With this information, you can make an informed decision. Here is everything you need to know about the sandwich.

In this article, we will also discuss possible health concerns you may have if you eat Club Chicken Sandwich frequently. Along with practical tips and alternatives to try.

1 serving Club Chicken Sandwich

Ingredients of Club Chicken Sandwich

To make a Club Chicken Sandwich at home, you will need a few basic ingredients such as chicken breast, cheese, bacon, lettuce, tomato, bread, and mayonnaise. The chicken breast is cooked and seasoned to perfection, while the bacon is crisped up in a pan. The lettuce and tomato add freshness to the sandwich, while the bread is toasted and slathered with mayonnaise for that perfect taste. You can also experiment with different spices and sauces to create a unique flavor for your sandwich.

Serving size of Club Chicken Sandwich

One serving of Club Chicken Sandwich weighs around 300 grams or 10.5 ounces. This serving size contains around 700 calories, making it a hearty meal. If you are trying to watch your calorie intake, it is recommended to split the sandwich into two servings or opt for a smaller size.

Calories in Club Chicken Sandwich

One serving of Club Chicken Sandwich contains around 700 calories. The number of calories may vary depending on the type and amount of ingredients used, cooking method and serving size. If you are trying to maintain or lose weight, it is important to monitor your calorie intake and ensure that your daily intake does not exceed your daily calorie requirements.

Nutrition Facts of Club Chicken Sandwich

One serving of Club Chicken Sandwich contains the following nutrients: calories: 700, Total Fat: 32g, Saturated Fat: 9g, Trans Fat: 0.4g, Cholesterol: 115mg, Sodium: 1780mg, Total Carbohydrates: 50g, Dietary Fiber: 4g, Sugars: 6g, Protein: 48g, Vitamin D: 4mcg, Calcium: 294mg, Iron: 6mg, Potassium: 536mg. This information may vary depending on the type and amount of ingredients used, cooking method and serving size.

Carbohydrates in Club Chicken Sandwich

One serving of Club Chicken Sandwich contains around 50 grams of carbohydrates. These carbohydrates come from the bread and other ingredients used to make the sandwich. It is important to remember that not all carbohydrates are created equal. It is recommended to choose complex carbohydrates, such as whole grains, fruits, and vegetables over refined carbohydrates, such as white bread and pasta.

Fat in Club Chicken Sandwich

One serving of Club Chicken Sandwich contains around 32 grams of fat. The majority of the fat comes from the chicken and bacon used in the sandwich. It is recommended to consume healthy fats, such as monounsaturated and polyunsaturated fats, found in foods such as nuts, seeds, and avocados, instead of unhealthy fats, such as saturated and trans fats, found in red meat and fried foods.

Protein in Club Chicken Sandwich

One serving of Club Chicken Sandwich contains around 48 grams of protein. The majority of the protein comes from the chicken breast used in the sandwich. Protein is an essential nutrient that helps in building and repairing body tissues. It is recommended to consume protein from a variety of sources, such as lean meats, fish, eggs, and legumes.

Possible Health Concerns From Eating Club Chicken Sandwich

Frequent consumption of Club Chicken Sandwich may lead to health problems such as weight gain, high cholesterol levels, and high blood pressure. It is recommended to consume the sandwich in moderation and to balance it with other healthy food options. Additionally, if you have any health conditions such as diabetes or heart disease, it is important to consult your healthcare provider for advice on your diet.

Benefits of Club Chicken Sandwich

While excessive consumption of Club Chicken Sandwich may have potential health risks, consuming it occasionally may have some benefits. The sandwich provides a good source of protein, carbohydrates, and other essential nutrients. It is also a convenient meal option for those who are always on-the-go.

Alternatives to Club Chicken Sandwich

If you are looking for a healthier sandwich option, here are some alternatives to try: - Grilled vegetable sandwich with hummus - Turkey and avocado sandwich on whole-grain bread - Tuna salad sandwich with whole-grain bread These sandwiches provide a good balance of nutrients while being low in calories and fat. Additionally, you can experiment with different types of bread, fillings and sauces to create your perfect sandwich.

Eating healthy is not about depriving yourself, it's about knowing what your body needs and fueling it with the right foods. A Club Chicken Sandwich can be a part of a healthy diet if consumed in moderation and balanced with other healthy food choices.

Frequently Asked Questions about Club Chicken Sandwich

1. How many calories does a Club Chicken Sandwich contain?

A Club Chicken Sandwich contains 700 calories.

2. What are the ingredients of a Club Chicken Sandwich?

A typical Club Chicken Sandwich contains grilled chicken, bacon, lettuce, tomato, cheese, and mayonnaise, served between toasted bread slices.

3. Is a Club Chicken Sandwich a healthy choice?

No, a Club Chicken Sandwich is not typically considered a healthy choice as it has a high calorie count, saturated fat, and sodium content.

4. Can a Club Chicken Sandwich be customized?

Yes, you can customize a Club Chicken Sandwich based on your preferences. You can opt for a low-fat cheese and mayonnaise or choose a whole-grain bread option to make it slightly healthier.

5. What are the alternatives to a Club Chicken Sandwich in terms of calories?

Some lower calorie options are to opt for a grilled chicken sandwich without bacon, or a turkey sandwich with avocado and vegetables instead of cheese and mayonnaise.

Nutritional Values of 1 serving Club Chicken Sandwich

UnitValue
Calories (kcal)700 kcal
Fat (g)44 g
Carbs (g)52 g
Protein (g)29 g

Calorie breakdown: 55% fat, 29% carbs, 16% protein

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