Looking for a nutritious and delicious lunch option? How about trying 1 serving of coastal soup and salad (bread wedges only, not bowl) with seafood gumbo* for lunch? This mouthwatering combination contains 680 calories, giving you the energy boost you need to power through the rest of your day.

Not only is this lunch option satisfying and filling, but it's also a perfect blend of flavors. The salad comes packed with fresh and healthy ingredients, while the gumbo is hearty and flavorful. Let's take a closer look at the benefits of this ideal meal for seafood lovers.

If you're looking for a refreshing and filling meal, this soup and salad combination is a must-try. The bread wedges add just the right amount of crunch, and the gumbo provides a comforting warmth. Let's dive into the details of this light yet filling lunch combination.

Nutritious and Delicious Lunch Option

The coastal soup and salad with seafood gumbo combination is a nutritious and delicious lunch option. The soup and salad provide a variety of vitamins and minerals that your body needs to function properly, while the seafood gumbo is a source of protein and healthy fats. The salad is made with fresh ingredients like lettuce, tomatoes, and cucumbers, which provides a natural source of fiber. The soup and gumbo are also made with fresh ingredients, ensuring that you get the maximum amount of nutrients possible. Additionally, the seafood in the gumbo provides healthy omega-3 fatty acids, which is important for heart health. If you make this your go-to lunch option, you'll be fueling your body with the nutrients it needs to stay healthy and energized.

A Perfect Blend of Flavors

The combination of coastal soup and salad with seafood gumbo is a perfect blend of flavors. The salad provides a fresh, light taste, while the gumbo provides a warm, hearty taste. Together, they create a unique flavor that is sure to please seafood lovers. The bread wedges add a crunch to the meal, and you can use them to soak up the gumbo broth. The gumbo itself contains a variety of seasonings and spices, giving it a bold flavor. Overall, this lunch option is a tasty, satisfying meal. If you're looking for a lunch option that is both delicious and nutritious, this combination is a great choice. Not only will it satisfy your taste buds, but it will also give your body the nutrients it needs to perform at its best.

Fresh and Healthy Salad Ingredients

The salad in this coastal soup and salad with seafood gumbo combination is made with fresh and healthy ingredients. Lettuce, tomatoes, cucumbers, and other vegetables are great sources of vitamins and minerals, as well as a natural source of fiber. You also have the option to add other healthy ingredients to the salad, such as nuts, seeds, or berries. This will give your meal an extra nutrient boost and add some variety to your lunch options. You can also choose your preferred salad dressing to add flavor to the salad. Overall, the salad in this lunch combination is a great way to incorporate fresh, healthy ingredients into your diet. It's a light and refreshing addition to balance out the heartiness of the gumbo.

Hearty and Flavorful Gumbo

The seafood gumbo in this coastal soup and salad with seafood gumbo combination is a hearty and flavorful dish. It's made with fresh seafood, such as shrimp and crab, which is a source of protein and healthy fats. The gumbo also contains a variety of seasonings and spices, such as paprika, bay leaves, and cayenne pepper. These add to the flavor of the gumbo and give it a bold taste. Overall, the gumbo is a hearty and comforting dish that is perfect for seafood lovers. It's a great way to incorporate more seafood into your diet and get the nutrients your body needs.

Ideal Meal for Seafood Lovers

If you're a seafood lover, there's no better lunch option than the coastal soup and salad with seafood gumbo combination. This meal is packed with fresh seafood and is a great way to incorporate more of it into your diet. Not only is it a great source of protein and healthy fats, but it's also a delicious way to enjoy seafood. If you're looking for a lunch option that is both healthy and satisfying, this is a great choice. So, whether you're a seafood enthusiast or just looking for a tasty lunch option, the coastal soup and salad with seafood gumbo combination is a must-try.

Satisfying Lunch Choice

The coastal soup and salad with seafood gumbo combination is a satisfying lunch choice. It provides a variety of flavors and textures, from the lightness of the salad to the heartiness of the gumbo. Additionally, the bread wedges provide a crunch that adds to the overall satisfaction of the meal. Overall, this lunch option is a great way to satisfy your hunger and cravings. If you're looking for a lunch option that will leave you feeling full and satisfied, look no further than the coastal soup and salad with seafood gumbo combination.

Great for a Refreshing and Filling Meal

If you're in the mood for a refreshing and filling meal, the coastal soup and salad with seafood gumbo combination is a great choice. The salad provides a lightness and freshness that balances out the heartiness of the gumbo. Additionally, the bread wedges add a satisfying crunch to the meal. This combination is a great way to fill up and fuel your body with the nutrients it needs. So, whether you're looking for a refreshing lunch option or a filling midday meal, this combination is a great choice.

Mouthwatering Soup and Salad Combination

The coastal soup and salad with seafood gumbo combination is a mouthwatering lunch option. The salad is fresh and light, while the gumbo is hearty and flavorful. Together, they create a unique flavor that is sure to please your taste buds. Additionally, the bread wedges provide a satisfying crunch and can be used to soak up the gumbo broth. Overall, this combination is a great way to indulge in a delicious lunch without sacrificing nutrition. So, if you're looking for a meal that is both tasty and healthy, the coastal soup and salad with seafood gumbo combination is a must-try.

A Light yet Filling Lunch Combination

The coastal soup and salad with seafood gumbo combination is a light yet filling lunch option. The salad provides a fresh and satisfying crunch, while the gumbo is hearty and comforting. Additionally, the bread wedges add a satisfying crunch to the meal. Overall, this combination is a great way to fuel up without feeling weighed down. So, whether you're looking for a light lunch option or a midday meal that won't leave you feeling sluggish, this combination is a great choice.

Perfect Midday Meal for Energy Boost

The coastal soup and salad with seafood gumbo combination is the perfect midday meal for an energy boost. It contains 680 calories, giving you the fuel you need to power through the rest of your day. Additionally, the seafood gumbo is a source of protein and healthy fats, which are essential for maintaining energy levels. The salad provides a variety of vitamins and minerals, ensuring that you get the nutrients your body needs to function properly. So, if you're feeling sluggish in the afternoon, try this coastal soup and salad with seafood gumbo combination for a much-needed energy boost.