A single serving of a Cortina Sandwich (Half) contains 565 calories, and knowing its nutritional value is essential for anyone who wants to mind their daily calorie intake.

Cortina Sandwich is a popular choice for lunch among many, but it is worth noting that a single serving has almost a third of the recommended daily calorie intake for an average adult. Here's a closer look at Cortina Sandwich's nutritional values.

We'll also share some useful tips on how you can still enjoy your favourite Cortina Sandwich while keeping a healthy diet.

Calories in a Serving of Cortina Sandwich

One Cortina Sandwich has roughly 1130 calories. A half serving, which is around 5 inches in length, contains 565 calories. It's noteworthy that more than half the calorie count comes from carbs, followed by protein and fats. So taking a smaller portion size with additional healthy sides can help manage your calorie intake. The calorie count may also vary depending on the additional ingredients such as cheese or sauce.

Fat Content in Cortina Sandwich

A Cortina Sandwich half-serving contains 26 grams of fat. Most of the fat in Cortina Sandwich comes from the animal-based ingredients like roasted meat, mayo dressing or cheese, so it would be helpful to limit such fat sources whenever possible. Avocado, vegetables or hummus are healthy alternatives that can add healthy fats to your sandwich.

Carbohydrate Content in Cortina Sandwich

A Cortina Sandwich's half-serving contains approximately 57 grams. Most of the carbs contain in the breading, vegetables and sauces, which are essential components of the sandwich. Consider consuming the Cortina Sandwich with healthier carb options like whole-grain bread or adding additional veggies.

Protein Content in Cortina Sandwich

A Cortina Sandwich half-serving provides you up to 22 grams of protein. Protein is an essential nutrient and is also abundant in Cortina Sandwich; along with fueling muscle growth, it can assist you to feel satiated and full, reducing the need for extra snacks. Adding a vegan protein or beans can add extra protein and also enhance the satiety effects.

Dietary Fiber in Cortina Sandwich

With only one gram of fiber, a Cortina Sandwich isn't a significant source of dietary fiber. Fiber-rich foods can help regulate digestion and may also reduce the risk of heart problems, so it would be helpful to add some fibrous vegetables such as broccoli, spinach or kale to your Cortina Sandwich. Choosing whole-grain bread instead of white bread could also be an effective way of increasing your fiber intake.

Sodium Content in Cortina Sandwich

A half-serving contains 1450 milligrams of sodium, which is over half the everyday suggested value. Foods high in sodium can raise blood pressure and increase the risk of heart problems, so it is essential to regulate sodium intake. Choosing low-sodium condiments or switching to lower sodium bread can help you reduce sodium content.

Cholesterol Content in Cortina Sandwich

A Cortina Sandwich's half-serving contains between 30-40 milligrams of cholesterol. Excessive cholesterol intake can raise risk of heart problems and putting pressure on your arteries. Substituting animal-based ingredients with plant alternatives or having lesser portions can help mitigate cholesterol intake.

Vitamins and Minerals in Cortina Sandwich

Cortina Sandwich includes an assortment of dietary elements like iron, magnesium, potassium and vitamin C. However, the exact values depend on the additional ingredients. To ensure your Cortina Sandwich is packed with more nutrients, add lettuce, tomatoes, spinach or other healthy veggies as toppings. Consuming a mix of fresh produce is one of the best ways to ensure taking in sufficient vitamins and minerals.

Ingredients in Cortina Sandwich

Typically a Cortina Sandwich comprises roasted chicken or turkey, ham, bacon, cheese, bread, and condiments. The specific ingredients can vary depending on the outlet or location. Be sure to check the ingredient list if you have any specific dietary requirements, such as vegetarian or gluten-free.

Possible Health Concerns with Cortina Sandwich

Cortina Sandwiches are not considered the most nutritious food option, and therefore should be consumed in moderation. Packing a large number of calories, unhealthy fats, and sodium, it may raise the risk of conditions like obesity, high blood pressure and heart conditions when consumed in excess. Eating smaller portions or looking into healthier alternatives like veggie-based ingredients or freshly made sandwiches may help mitigate these health concerns.