If you're looking for a dish that's easy to prepare, full of flavor, and packed with protein, look no further than Cous Cous Specialty Beef. With just one serving, you'll get a whopping 576 calories, perfect for fueling up after a long day.

But Cous Cous Specialty Beef is more than just a calorie bomb. Made with high-quality beef, fresh vegetables, and fluffy couscous, this meal is a source of protein, fiber, and a variety of vitamins and minerals.

In this article, we'll explore the many benefits of Cous Cous Specialty Beef, as well as some tips for preparing and serving it. Whether you're looking for a quick and easy weeknight meal or a dish to impress your dinner guests, Cous Cous Specialty Beef is sure to deliver.

Benefits of eating Cous Cous Specialty Beef

There are a number of benefits to incorporating Cous Cous Specialty Beef into your diet. Here are just a few: 1. Protein: Beef is a great source of protein, which is essential for building and repairing muscle tissue. One serving of Cous Cous Specialty Beef contains over 35 grams of protein, making it a great post-workout meal or a satisfying option for carnivores. 2. Vitamins and minerals: In addition to protein, beef also contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy red blood cells and supporting overall immune function. 3. Fiber: With the addition of vegetables and couscous, Cous Cous Specialty Beef is also a good source of fiber, which can help regulate digestion and keep you feeling full. 4. Flavor: But of course, one of the biggest benefits of Cous Cous Specialty Beef is how it tastes. With tender beef, flavorful vegetables, and a spicy kick from harissa, this meal is sure to satisfy your taste buds.

Ingredients used in Cous Cous Specialty Beef

To make Cous Cous Specialty Beef, you'll need the following ingredients: 1. Beef: Look for high-quality, lean beef such as sirloin or flank steak. You'll need about 6 ounces per serving. 2. Vegetables: You'll need a variety of vegetables for this dish, such as red onion, bell pepper, and zucchini. Feel free to add in any other veggies you like. 3. Couscous: You can use either regular or whole wheat couscous for this recipe. 4. Stock: You'll need beef stock to cook the couscous and flavor the beef. 5. Harissa: This North African spice blend gives the dish a spicy kick. You can find it at most grocery stores or make your own. 6. Other seasonings: You'll also need some basic seasonings, such as salt, pepper, and olive oil.

How to prepare Cous Cous Specialty Beef

Preparing Cous Cous Specialty Beef is easy and straightforward. Here are the steps: 1. Cook the couscous: Bring the beef stock to a boil in a small saucepan. Add the couscous and stir to combine. Remove from heat, cover, and let sit for 5-10 minutes until the couscous is tender and fluffy. Fluff with a fork and set aside. 2. Cook the beef: Season the beef with salt, pepper, and harissa. Heat a large pan over medium-high heat and add the beef. Cook for 3-4 minutes per side until browned and cooked through. Remove from heat and let rest for a few minutes before slicing thinly. 3. Cook the vegetables: In the same pan, add the vegetables and a drizzle of olive oil. Cook for 5-7 minutes until softened and lightly browned. 4. Serve: Divide the couscous, beef, and vegetables between plates. Serve hot and enjoy!

Serving size for Cous Cous Specialty Beef

This recipe makes 4 servings of Cous Cous Specialty Beef. Each serving is about 8-10 ounces in total, with approximately 6 ounces of beef and 2-4 ounces of vegetables and couscous.

Calories in Cous Cous Specialty Beef

One serving of Cous Cous Specialty Beef contains approximately 576 calories. This may vary slightly depending on the exact ingredients used and the portion sizes.

Macro and micronutrients in Cous Cous Specialty Beef

In addition to calories, Cous Cous Specialty Beef is also a source of other macro and micronutrients. Here's a breakdown of the nutrition information per serving: Calories: 576 Protein: 35 grams Fat: 16 grams Carbohydrates: 73 grams Fiber: 10 grams Sugar: 8 grams Sodium: 570 milligrams

Where to buy Cous Cous Specialty Beef

You can find all the ingredients you need for Cous Cous Specialty Beef at most grocery stores. Look for high-quality beef, fresh vegetables, and couscous in the pasta or Middle Eastern section. You can also find harissa in the international aisle or make your own at home.

Ways to serve Cous Cous Specialty Beef

There are a variety of ways to serve Cous Cous Specialty Beef, depending on your tastes and preferences. Here are a few ideas: 1. Salad: Slice the beef thinly and serve it over a bed of greens, along with the vegetables and couscous. Top with a drizzle of olive oil and a squeeze of lemon for a refreshing and nutritious salad. 2. Wraps: Warm up some whole wheat tortillas and fill them with the beef, vegetables, and couscous. Add a dollop of Greek yogurt or hummus for a creamy touch. 3. Bowls: Arrange the beef, vegetables, and couscous in a bowl and top with your favorite toppings, such as avocado, feta cheese, or chopped nuts.

Alternatives to Cous Cous Specialty Beef

If you're not a fan of beef or don't eat meat, there are plenty of alternatives that you can use in this recipe. Here are a few ideas: 1. Chicken: Swap out the beef for boneless, skinless chicken breasts or thighs. Cut the chicken into bite-sized pieces and cook until golden and cooked through. 2. Tofu: For a vegetarian option, use extra-firm tofu instead of beef. Press the tofu to remove excess water, cut it into cubes, and cook until golden and crispy. 3. Shrimp: For a seafood twist, use peeled and deveined shrimp instead of beef. Cook the shrimp for a few minutes until pink and cooked through.

Best coupled beverages with Cous Cous Specialty Beef

Cous Cous Specialty Beef is a flavorful dish that pairs well with a variety of beverages. Here are a few options to try: 1. Red wine: A bold red wine such as Cabernet Sauvignon or Merlot can complement the richness of the beef and the spice of the harissa. 2. Beer: A crisp, refreshing beer such as a Pilsner or an IPA can help cut through the heaviness of the dish and refresh your palate. 3. Lemonade: For a non-alcoholic option, try a glass of fresh-squeezed lemonade. The tartness of the lemon can help balance out the richness of the beef.