Looking for a nutritious breakfast or brunch option that won't break the calorie bank? Look no further than our 1 serving cracked wheat honey rolls, clocking in at just 140 calories per roll.
But these rolls aren't just low in calories, they're also packed with nutritious ingredients like whole wheat flour, cracked wheat, and honey.
In this article, we'll show you just how easy it is to make these rolls and how versatile they can be for any meal or occasion.
Nutritious Ingredients
Our cracked wheat honey rolls are made with wholesome ingredients that pack a nutritional punch. Each roll contains whole wheat flour, cracked wheat, honey, and other real-food ingredients that will keep you feeling satisfied and energized throughout the day. Whole wheat flour is a good source of dietary fiber, essential vitamins and minerals, and antioxidants. Cracked wheat is packed with protein, fiber, and phytonutrients. Honey is a natural sweetener that's rich in antioxidants and has antimicrobial properties that can help support immune health. Together, these ingredients work to make our rolls a healthy and delicious option for any meal.
Low-Calorie Count
At just 140 calories per roll, our cracked wheat honey rolls are a low-calorie option that won't derail your healthy eating goals. They're perfect for busy mornings or as an afternoon snack to keep you going until dinner. Plus, our rolls are made with wholesome, real-food ingredients that will keep you feeling full and satisfied much longer than a sugary pastry or doughnut.
Easy to Make
Don't be intimidated by the idea of making homemade rolls – our cracked wheat honey rolls are surprisingly easy to make. All you need is a few basic ingredients, a little bit of time, and a willingness to get your hands dirty. With our step-by-step instructions, you'll have fresh, warm rolls on the table in no time.
Perfect for Breakfast or Brunch
Our cracked wheat honey rolls are a perfect option for breakfast or brunch, either as a standalone meal or as a side to your favorite dishes. Try them with scrambled eggs, bacon, and avocado for a hearty breakfast or with a colorful fruit salad and yogurt for a lighter brunch option. The possibilities are endless!
Versatile
Not just for breakfast, our cracked wheat honey rolls are also a versatile option for any meal or occasion. Use them as a base for sandwiches or burgers, or stuff them with your favorite fillings for a portable meal. They're also a great option for parties and gatherings, as they're easy to make and can be customized to suit any taste or dietary preference.
Great as a Sandwich Base
Our cracked wheat honey rolls make a perfect base for sandwiches and burgers. They're soft and fluffy yet sturdy enough to hold up to any filling you can dream up. Try them with classic sandwich fillings like turkey and cheese, or get creative with hummus and roasted veggies.
Ideal for Parties and Gatherings
Whether you're hosting a big party or just having a few friends over for appetizers, our cracked wheat honey rolls are sure to be a hit. Serve them with a variety of fillings and toppings like deli meats, cheeses, spreads, and veggies, and let your guests mix and match to their heart's content. They're an easy and economical way to feed a crowd without sacrificing flavor or nutrition.
Can be Stored for Later
If you don't finish all of your cracked wheat honey rolls in one sitting (which can be hard to do!), don't worry – they store well for later. Simply wrap them tightly in plastic wrap or aluminum foil and keep them at room temperature for up to 3 days. They can also be frozen for longer storage, just be sure to thaw them completely before reheating.
Made with Whole Grains
Our cracked wheat honey rolls are made with whole wheat flour and cracked wheat, which means they're packed with all the benefits of whole grains. Whole grains are an important part of a healthy diet, as they're rich in fiber, vitamins, minerals, and other nutrients that can help lower your risk of heart disease, diabetes, and other chronic conditions.
Naturally Sweetened
Our cracked wheat honey rolls are naturally sweetened with honey, which means you can enjoy a deliciously sweet treat without all the added sugars and artificial sweeteners found in many store-bought baked goods. Honey is also a good source of antioxidants and has antimicrobial properties that can help support immune health. Plus, its sweet, floral flavor pairs perfectly with the nutty, slightly sweet flavor of our cracked wheat rolls.
Frequently Asked Questions about Cracked Wheat Honey Rolls
1. How many calories are in one serving of Cracked Wheat Honey Rolls?
One serving of Cracked Wheat Honey Rolls contains 140 calories.
2. What are the main ingredients in Cracked Wheat Honey Rolls?
The main ingredients in Cracked Wheat Honey Rolls include cracked wheat, honey, flour, yeast, salt, and water.
3. Are Cracked Wheat Honey Rolls a healthy option for breakfast?
Cracked Wheat Honey Rolls can be a healthy option for breakfast as they are high in fiber and contain natural sweeteners like honey. However, it is important to watch portion size and consume them in moderation as they are also high in calories.
4. Are Cracked Wheat Honey Rolls suitable for people with gluten allergies or intolerances?
No, Cracked Wheat Honey Rolls are not suitable for people with gluten allergies or intolerances as they contain flour.
5. How should Cracked Wheat Honey Rolls be stored?
Cracked Wheat Honey Rolls should be stored in a cool, dry place in an airtight container or plastic bag. They can also be frozen for longer storage.